Inflammation is part of the body’s immune response. Initially, it is beneficial when, for example, your knee sustains a blow and tissues need care and protection. However, sometimes inflammation can cause further inflammation; it can become self-perpetuating. More inflammation is created in response to the existing inflammation.
Among the so many health crises and diseases that one has to face from time to time, there are many symptoms that tags along which can be quite a discomfort and a reason for irritation. There are various infections that can be a part of your health and talking about them, inflammation is one of the signs that the body shows.
Though, according to researches inflammation is not an infection in itself and is merely the body’s reaction to protect itself from the bacterial and fungal growth caused by infections, it is definitely something that can hinder the normal lifestyle. There can either be acute or chronic inflammation depending upon the severity of the infection or the disease that you are facing.
There might be various medicines available in the market that you can pick from when we talk about inflammation but they have their own set of effects on the body and are not considered as a very good option for treatment. On the other hand, the chances are much better and so are the outcomes when we talk about natural remedies for inflammation. They are 100 percent safe on the body as well as totally effectual. The dual benefit of affordability is also something that is considered by a lot of people. Though the process of treatment is gradual, it is still one of the top ways to handle any skin problems including inflammation. Make sure that whichever natural remedy you are adhering to is well researched in the field. This guide here lists down the most popular cures and management of inflammation in a natural setting.
Symptoms of Inflammation
The symptoms of inflammation include:
Redness, Joint swelling ,Joint pain, Joint stiffness, Loss of joint function
Inflammation may also be associated with general flu-like symptoms:
Fever, Chills, Fatigue,loss of energy, Headaches, Loss of appetite, Muscle stiffness
How to Treat Inflammation Naturally
Wonders of Garlic
One of the food products straight from the kitchen that helps in effective treatment of inflammation on any part of the skin is garlic. Also, it is supposed to be known as the top remedy in case of inflammation in the joints. You can either include garlic in your food and meals or take a piece of raw garlic with water everyday first thing in the morning.
On the other way round, it can also be used externally. A fresh paste or a clove in the affected area can give you quite some comfort from inflammation in just a couple of minutes. The choice is yours on how you extract the advantage but then it is definitely something that you would want to use in the crisis.
Increase the Omega Fatty Acids in the Meals
One of the richest sources of omega fatty 3 acids is fishes and fish oils. They are known for their anti-inflammatory properties and should definitely give you satisfying results when it comes to natural treatments for inflammation. Omega 6 fatty acids can also be taken for the purpose. Some vegetarian sources for the same includes cashew nuts, hazelnuts, olive oil, grape seed oil, almonds, avocados, walnuts, pumpkin seeds and sesame seeds. Incur some of them in the daily diet to see the excellent cure it gives for the discomfort of inflammation.
Another safe way to treat inflammation especially chronic ones is to exercise the body and keep it active. It can be done in a simpler form like walking as well.
Movements will help in gradual treatment of the problem. It will also reduce the stress on the muscles which is known to be one of the root causes of inflammation.
Cayenne is yet another very good natural product that cures inflammation in a well organized manner. It reduces the inflammation in the area by improving the blood circulation there. It is a very safe method to use and easy for application because it is available in the form of a spray. Again, it is an ideal recipe for those who are going through throat inflammation and wants cure in a couple of days.
Though Arnica is an ointment it is completely natural and free from all kinds of chemicals. Yet again it is one of those natural treatments that can be used on external inflammation. It should be applied on the affected area daily and is also available in the form of tincture, salve and cream apart from ointments. This is a product that is not only well-researched but also being used for curing inflammation from centuries now.
The Advantage of Ginger
Just like garlic, ginger is a common product that you can find in your kitchen and you will be pleased to know it is one of the best ones to treat inflammation and the discomfort it causes. The natural property of anti-inflammation makes it an ideal for all kinds of settings. You can either use the extracts of the same or fresh ones for treating the problem.
In any case, ginger is free from all kinds of after effects, so you need not worry about that aspect. Ginger snaps that are made from pure ginger can also be used for the purpose. Some of it can also be used in cooking your dishes which will only trigger the cure of inflammation.
Include Fruits, Vegetables and Whole Grains
Fruits, vegetables and whole grains are three of the category of foods that will really help in boosting the treatment process of inflammation. The high levels of vitamins, minerals and fiber that these provide are known to help a great deal. Along with this beans and legumes can also be included for maximum benefits. However, make sure that the fruits and vegetables are seasonal if you are looking towards extracting the best. Processed foods and packed fruit juices are something that are not recommendable because of high sugar content and saturated fats.
Drink Good Amounts of Water
Water intake is supposed to help in all kinds of diseases, ailments and problems that the body might be facing.
The same goes for inflammation and you can really get top benefits by drinking 10-12 glasses of water each day. It flushes out the toxins from the body are works really well on chronic inflammation.