Cracked heels are a very common problem and can range in severity from a cosmetic issue to a painful problem. Embarrassed to show your heels because they are cracked and chapped at many places? Cracked, dry heels can be quite painful and frustrating.
It is common to have such dry heels during beautiful weather like winter or autumn. This is because the air is dry and lacks moisture. If you snag the sheets with your dry heels, then you would realize the extent of its dryness. In fact, you may get a very creepy, frustrating feel about it.
You can get rid of this feeling if you work on it. It is very easy to get rid of the cracked, dry heels naturally. The method does not require any complicated technology. The ingredients are easily found in grocery stores or in your kitchen and the method are not at all expensive or outrageous.
How To Soften Your Dry & Cracked Feet
This is the first and foremost thing. Examine your diet and analyze your intake. Consuming a high level of processed foods that are equally high in sugar content can cause cracked heels. The high sugar content can feed on fungus, thus causing cracks.
Eliminate the processed food from your diet completely and switch to raw fruits and vegetables for snacks and have anti-fungal agents like berries and herbs. Ensure that your intake of fats is in good amount. Consume fish twice or thrice a week.Fish contains omega fatty acids that help you soften the heels. Consume one tablespoon of flaxseed oil if you do not eat fish.
Shea butter is another one of good home remedies for dry feet and cracked heels. Before you go to bed, massage a generous amount of Shea butter into your feet and heels and then, cover with clean socks. Leave Shea butter on overnight and it will penetrate deep into the dry skin, it will moisturise your feet and is ideal for cracked heels
Applying a good foot cream made from natural products after bathing and before you go to bed is a good option to soften dry heels.
A natural product free from chemicals is recommended since you must have maximum amount of natural products absorbed into your body rather than chemicals. Massage the cream gently onto your foot so that blood flow and consequently healing could be stimulated.
Exfoliating the skin on your feet and heels will help remove dead skin, thus preventing cracking and dryness. Rice flour can be used a part of a homemade exfoliating scrub.
To make the scrub, mix a handful of ground rice with a few teaspoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil. Soak your feet in warm water for 10 minutes and then gently scrub them with the rice flour paste. Repeat the process a few times a week until you are satisfied with the results.
Scrub your feet a couple of times every week using a salt scrub or foot file. If you can get a natural loofah, then that is the best solution. Mix equal parts of olive oil and salt to the scrub and apply. Moisturize your foot and heels as you apply it.
It is recommended that you soak your feet in warm water for a considerable period of time before scrubbing. This is done so that your feet grow soft and the chapped skin becomes loose. It enables you to remove the dead, chapped skin easily.
The acidic property in lemons can be very effective in softening rough skin that leads to cracking.
Soak your feet for 10 to 15 minutes in warm water with lemon juice added to it. Avoid using very hot water, which can cause your feet to dry out more. Scrub your cracked heels using a pumice stone. Wash your feet and pat dry with a towel.
This is a perfect solution for dry heels. This is especially because oatmeal is a good moisturizer and a softener. Pour half cup oatmeal into the bucket you use for soaking your feet. Ensure that the bucket has enough warm water to cover your feet. Soak your feet for at least half an hour. Use a pumice stone or a natural loofah for scraping the dry skin of your feet.
After scraping away all the dry skin, you apply a good lotion which accelerates the healing process of your chapped feet. Instead of a lotion you can use lemon or milk cream since they are good, natural moisturizers. You can also apply Vaseline. However, remember to wear socks before you go to bed lest you slip.
Almost everyone has olive oil in their kitchen; the oil is another one of effective home remedies for dry feet and cracked heels. Massaging olive oil into your heels will provide a deep down moisturising effect. Massage some extra virgin olive oil into your heels and leave it on for thirty minutes or one hour. After an hour, wash your feet in some lukewarm water and repeat daily, until your feet transform into soft and silky smooth.
Drink plenty of water
One of the reasons that your feet can crack is through dehydration. Be sure to always drink plenty of pure water to hydrate you and cool you down, especially during the sunny summer months, so that your entire system and, especially, your skin stay hydrated.