Your menstrual cycle isn’t always like clockwork. While some women get their periods right on schedule every 28 days, other women’s cycles aren’t so predictable. To determine whether your menstruation schedule is irregular, count from the last day of your previous period and stop counting on the first day of your next. Repeat this for three months. “If the number of days between stopping and starting your period is significantly different each month, you have an irregular cycle.
Periods or menstruation can at times be very painful. They make you feel unwell and make you irritated. They make your abdomen ache. Of course, monthly periods can be a real pain; in addition things can be even poorer if they turn out to be irregular.
Causes Of Irregular Periods:
Irregular periods can be due to considerable weight gain or weight loss, excess of exercise, poor diet or diet loaded with too much of carbohydrates, too much alcohol or smoking, excessive intake of coffee, certain drugs, etc. All these disturb the hormonal metabolism and upset the menstrual cycle.
Symptoms Of Irregular Periods:
The most common symptoms include menopause, inflammation of the uterus, pelvic infection, prolapsed uterus, weight loss or gain.
Effective Home Remedies for Irregular menstruation:
Boil 1-2 teaspoon of Sesame seeds in water (one glass) and leave it to cool down. Now strain the mixture and sip it two times every day while you have menstrual pains. This is helpful in alleviating severe pain during the cycle and in addition boosts up the blood release during menses.
Papaya is also useful in curing menstrual tribulations. Females suffering from reduced blood flow during their menstrual period or individuals who experience sharp pain must eat raw papaya.
Parsley Juice and Carrot Juice
Parsley is a simple and effective home cure for the act of menstruation. This is handy for females with no menstrual cycle or for painful menstrual cycle. Take ½ cup of parsley juice. You can even add carrot juice extract to this parsley juice as well.
is one most helpful fruit for the duration of the menstruation period. Females suffering from acute pain at the abdomen and back and surplus blood loss must take banana leaf, in few drops of oil, with yogurt.