There are two primary types of coughs, dry and productive. A productive cough is one in which you are coughing up phlegm or mucous-this is not a cough that should be suppressed, as your body needs to rid itself of the gunk that’s in your chest/lungs.
Causes Of Cough:
Quit smoking immediately if you are in a habit of it. Smoking is one of the most common cause for continues cough. If you are an asthma patient then meet consult your doctor as soon as possible.
Antibiotics like expectorants and antitussives are mostly suggested in severe cases. The basic reason behind cough is congestion inside the body which reduces the immunity level.
Top Home Remedies For Cough:
Honey With Ginger:
Mixture of honey with ginger paste. You can even take honey with lemon juice, hot water and tea. Take 1 tablespoon of honey 1-3 times daily as needed to control coughing. Take immediately before bed if cough is disrupting your sleep.
Ginger with honey is one of the most popular natural cures for a cough.
Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. You can mix the honey in this. Drink this herbal solution three to four times a day for relief from sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.
Another option is to chew fresh raw ginger on and off throughout the day to reduce your cough.
Garlic has both antibacterial and antimicrobial components that help treat coughs.
Boil two to three cloves of garlic in a cup of water and add a teaspoon of oregano. Allow it to cool to room temperature, add some honey and drink it. This will help your breathing and alleviate other cough symptoms.
Eat a clove of crushed garlic mixed with a few drops of clove oil and some honey for sore throat relief. You can also use garlic in your cooking.
Pepper and Honey:
Place the pepper and honey in a mug and then cover with boiling water. Give it stir to disperse the pepper flakes and melt in the honey. Steep for 10 minutes, stir once more, and drink in its entirety. Repeat 1-2 times a day as needed to loosen mucous.
Hot water steam:
Hot water steam dipped with garlic or some good cough inhaler medicine. This helps greatly in treating cough as well as cold very soon.