What are the benefits of turmeric? Turmeric is well known name which is used in your kitchen. But do you know turmeric is a good herb? Yes, turmeric is also great natural home remedies that can be used to treat several healths, and skin related problems. In this article we are listing top 12 amazing benefits of turmeric for skin, hair and health and side effects of turmeric. Turmeric is mostly used and most powerful herb. This is also called haldi in India. Turmeric is scientifically called Curcuma longa.
Turmeric powder is also used for coloring in South Asian cuisines. The compounds present in turmeric, called curcuminoids that are very beneficial for dealing with several health issue. Turmeric also contains proteins, resins, and sugars, turmerone, atlantone, and zingiberene. All the the effective and helpful ingredients which works to get rid of many diseases. According to several studies, turmeric can be helpful to delay the onset of diabetes due to its anti-inflammatory and antioxidant properties.
Best Benefits of Turmeric for Hair, Skin, and Health
1) Turmeric is Excellent Antioxidant
Turmeric contains antioxidant property that can be helpful for treating many health problems. Antioxidant property of turmeric is also helpful to prevent diabetes. Other benefit of antioxidant is to improve memory retention in humans. So use of turmeric can be very beneficial to prevent several health problems and prevent from other ailment.
2) Turmeric for Delays Aging
Turmeric is well known natural remedy for delays aging. It contains curcuminoid pigments that helps to control the age delays symptoms and protects the skin cells from damage. Use of turmeric is helpful to control the wrinkle formation and remove the fine line. Aging is also caused by random errors in DNA replication and curcumin present in turmeric can be helpful to prevent these errors.
3) Turmeric is Great Natural Antiseptic
Turmeric is well known and mostly uses as natural antioxidant. It contains antibacterial properties that helps to control various and prevent you from several health problems. Curcumin present in turmeric helps reducing the bacterial counts. This can also reduce the fungal and other infection as well.
4) Turmeric Detoxifies the Liver
Turmeric contains curcumin stimulates bile production by the gall bladder and as you know that liver uses the bile to flush out the toxins. Bile also helps to rejuvenate the cells in the liver. The detoxification property of curcumin present in turmeric are used to treat mercury intoxication.
5) Turmeric for Menstrual Pain
Another benefit of turmeric is to reduce the menstrual pain. Turmeric contains anti-inflammatory property that is helpful to reduce the PMS symptoms. Are you searching for natural solution to reduce the menstrual pain? Then you can go with turmeric.
6) Turmeric is well known Natural Painkiller
Turmeric is very well known natural pain killer. You can deal any pain with the turmeric. Turmeric contains anti-inflammatory property which is helpful to reduce the pain. Turmeric is also beneficial in arthritis pain as well. Use of turmeric helps to improve the circulation which is important to get rid of pain. You can take 2 tablespoon and mix in water. Prepare the paste and apply on the pain area to reduce the pain.
7) Turmeric for Stretch Marks
Stretch marks are the common skin problem. Want to remove stretch mark quickly? Turmeric is very beneficial to remove the stretch marks. Cucumin present in the turmeric helps to penetrates the cell membranes. Take the turmeric and mix with curd. Prepare the smooth paste and apply on the stretch marks area. Leave it for held an hour the wash it off with water. Repeat this process once daily to remove the stretch marks completely.
Treats Skin Pigmentation
The bleaching properties of turmeric can help treat skin pigmentation. The herb can also keep the skin free from infection. All you have to do is mix one teaspoon each of turmeric powder and lemon juice. Apply the mixture to the affected area and leave it on for 20 minutes. Don’t go out in the sun for at least an hour. Rinse with cold water. You can do this once daily before showering.
8) Turmeric Helps to Treat Hirsute
As we know that turmeric is the effective home remedy for several health issue. Turmeric is also beneficial to treat the hirsutism effectively. Hirsutism is the problem when facial hair gets excessive because of hormonal imbalance. You should include the turmeric in your daily diet to treat this problem.
9) Turmeric for Cracked Feet
Cracked feet are the very embarrassing skin problem. You can even not go to the parties or gathering etc due to cracked feets. Don’t worry now; uremic is very effective to treat the cracked feet problem. Turmeric contains astringent properties which is helpful to heal the cracked feet. Take the castor oil and little turmeric powder. Mix these properly and prepare the paste. Now apply this paste on your cracked feet and leave it for 20 minutes. Wash off with water after 20 minutes. Repeat this process once daily for 1-2 weeks and get rid of cracked feet problem.
10) Turmeric Prevents Hair Loss
Worry about hair loss? Want to stop hair fall? Another good benefit of turmeric is to prevent the hair loss or hair fall. Turmeric contains curcuminoids that helps to prevent your hair loss. Hair loss. Most important is that uremic has not any harmful effect so apply turmeric and stop hair fall.
11) Turmeric Removes Dandruff
Dandruff problem? Need solution of dandruff? Dandruff is very annoying hair problem. This is one of the main reason for hair loss and hair fall. So you should remove the dandruff from your scalp. Turmeric helps you to remove the dandruff from your hair and scalp quickly. Take the turmeric powder and olive oil. Mix properly and apply on your scalp. Leave it for half an hour and then wash off with your mild shampoo. Repeat this 3-4 times in a week to fast removal of dandruff.
Side effect of turmeric
Side effect of turmeric? Till now you have read about the several benefits of turmeric for hair, skin and health. Now you should know about various side effects of turmeric. So start reading below to know about turmeric side effects.
Issues During Pregnancy
When consumed orally in medicinal amounts during pregnancy, turmeric might trigger a menstrual period or even stimulate the uterus. This can put the pregnancy at risk.
Causes Stomach Upset
When taken in large amounts, turmeric can upset the digestive health. In certain cases, it can stimulate the stomach to produce more gastric acid, leading to discomfort.
When taken in large amounts, turmeric can upset the digestive health. In certain cases, it can stimulate the stomach to produce more gastric acid, leading to discomfort.
Kidney Stones
In susceptible individuals, there is an increased risk of kidney stones. Hence, people suffering from kidney stones must consult their doctor before using turmeric.
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