Actually Swollen feet are not a disease. Swelling feet is also called Edema. This is a common issue which occurs to anyone. The reason of Swelling feet can be injuries and pain.
Swelling can be occur in several body parts like arms, face, feet, and legs. Here are the top 10 home remedies for swelling
Home Remedies for Swelling
Ginger for Swelling
Ginger is an effective natural remedy to treat several health issues. Ginger is also useful for swollen feet. Swelling causes by sodium and ginger helps to dilute the sodium. Ginger has anti-inflammatory property that can help reduce swelling.
Cold And Hot Compresses for Swelling
Cold and hot compress both is effective method to treat the swelling. Compress helps to reduce the inflammation. If the allergic reaction is the reason of swelling then you need to apply the ice pack or cold pack. The cold compress helps to reduce swelling fast.
Hot compress use when the swelling occur due to injury. For this take the hot water bottle. Wrap this and gently apply on the affected area. The hot compress is best method to reduce the swelling as well as pain.
Exercising for Swelling
Exercise is the best method to get rid of swelling. You just need to do the simple exercise at home or park. Walking is the best way to reduce the swelling for feet. You can do the simple feet and leg exercise for reduce the swelling.
Drink Water for Swelling
Drink plenty of water is the best method to treat several health issue. You need to take at least ten glass water in a day. This is the magical treatment to reduce swelling.
Salt Solution for Swelling
Salt solution is also effective way to reduce swelling in the feet and the hands. You just need to take 1 table spoon of salt and mix this in hot water. Then soak the swelling hand and feet in the salt solution. Leave this for 15 minutes. This salt solution method helps to reduce the swelling very fast.
Apply Pressure for Swelling
In case of mild swelling massaging the area will work wonders. The massage should be done gently but firmly and in the direction of the heart. This will help dispel the large quantities of fluid that has gotten collected in a particular part.
Mustard Oil for Swelling
Mustard oil massage is very effective for swelling. You need to do the massage with warm mustard oil on swelling area that helps to improve blood circulation. Do the massage for 10 minutes. This will helps to quickly reduce the swelling and also relief the pain due to swelling.
Potato Juice for Swelling
Swelling during final pregnancy many women suffer with edema. Because in this stage they feel the several hormonal changes. These hormonal changes is the causes of swelling of feet and hand. Potato juice is the effective remedy to treat the swelling during pregnancy period.
Take the potato and slice it. Just wrap these potato slices on the swelling area with bandage. Leave it for half an hour. You can repeat this method if necessary.
Reduce Salt Intake For Swelling
High amount of sodium is also main reason for swelling. As we know that the salt is the key source of sodium. So we need to reduce the salt intake to get rid of swelling. In your daily diet reduce the salt limit.
Wear Compression Garments
Wearing certain cloths is also the best method to reduce the swelling. You can wear the gloves, stockings, and sleeves to reduce the swelling. Reason behind swelling is collection of fluid on certain area and these compression cloth helps to put pressure on the swelling area. This is the easy method to deal with swelling.