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Tips To Control Hormonal Acne

acne

For those of us suffering from hormonal acne, treatment can be pretty frustrating. This is because the resulting acne can be caused by a number of different factors making it difficult to pinpoint which underlying cause is responsible. When you have hormonal acne, It doesn’t seem to matter if you’re using the best skincare, eating healthy, or are on the pill, it can still persevere despite your best efforts.

The Acne that appears due to the imbalance in the hormones is known as Hormonal Acne. It is normally not easy to diagnose this type of Acne. You may end up trying every type of treatment before you figure out that the Acne is due to hormonal imbalance. You may have to first get to know how and what type of your hormones is unbalanced. You can find out what exactly needs to be done to balance the hormones and regulate the production of sebum.

Causes for Hormonal Acne

The main cause for excess sebum is the amount of toxins and excess androgens present in our body. The amount of excess toxins that needs to be thrown out of our body through skin is caused by weak digestive system, poor functioning of lever and kidney. It can also be caused due to junk food, allergies and chemicals found in food and environment.

Hormonal imbalances are generally caused by excessive production of sebum especially androgens. It can be caused by stress (both emotional and physical), hormones in animal produce or foods, genetic problem and malnutrition. The main group of hormones that controls the production of sebum is androgens. Hormones mostly work as team which would result in impacting each other in different ways.

Androgens help in producing the natural skin oil, if you have excess of androgens hormones, it would result in producing extra oil. Excess of androgen hormones can result in reducing other hormones that prevents the production of androgens hormones. In addition, you can also have other hormones in excess quantity thereby resulting in the imbalance of hormones. The imbalance in the hormones is the main cause for hormonal acne.

How to Treat Hormonal Acne

Gentle Cleansing

Getting rid of stubborn pimples, blackheads and whiteheads starts with thorough but gentle cleansing. Try my recipe for Homemade Honey Face Wash. Dampen skin with warm water, and massage into face and neck. Rinse well and pat dry. Do this each morning and evening and, if needed, after workouts. Refrain from cleansing more often, as this can irritate the skin and cause an overproduction of oil.

Eat Organic Diet

You can cut out all junk food. You can also stop eating foods that stimulates sugar levels. It is advisable that you may avoid eating fruits for certain time as fruits have a rich quantity of sugars. Sugar is a stimulant and adds up stress. You can eat healthy organic food. You can make sure that your food intake has rich quantity of vitamins that required for the body. Your food can consist of Vitamin A, B and C.

Balanced Portions of Minerals

It can also have a balanced portion of minerals such as zinc and magnesium. You can eat plenty of essential fatty acids. Fatty acids prevent the production of androgens to a greater extent. The fatty acids are present in flaxseed oil, fish oil, sunflower or pumpkin seeds, grape seed oil, extra virgin olive oil, nuts, seeds and coconut oil. Thereby you are preventing the stimulant to create the stress factor and fatty acids, thereby arresting the excess production of androgens. The control of stress and production of androgens can help in curing the hormonal acne.

Exfoliate Regularly (but Gently)

Clogged pores and dead skin contribute to acne. It’s important to exfoliate properly to remove the buildup. Commercially available scrubs are ridden with chemicals that can further irritate skin.

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