Vitamin E has been primarily known for its positive effects on skin and hair. It rejuvenates and helps in maintaining the youthfulness of the skin by boosting the production new cells that replaces the layer of dead skin. However, as far as the benefits are concerned there is much more to it. It is a natural fat soluble anti-oxidant which removes the toxins and protects the body from the harmful free radicals.
Vitamin E also has blood thinning properties that can especially help people with elevated levels of cholesterol. Vitamin E is necessary for healthy functioning of nerves and related systems as well. Food items like green leafy vegetables, pine nuts, peanuts, almond, avocados and corn are some food sources of vitamin E.
Vitamin E Deficiency Symptoms
Anemia is a condition which is signified by low hemoglobin levels in the blood. This condition shows symptoms like low levels of energy, fatigue, lethargy and breathlessness on account on mild physical exertion. Low levels of vitamin E can lead to weak red cells and consequently anemia in some people. People who suffer from chronic anemia may find the symptoms worsening with this deficiency.
As mentioned before, this vitamin is key to delay the ageing process of the skin. Therefore deficiency of vitamin E leads to slow production of skin tissue and thereby lower rate of cell replacement. Old cells tend to accumulate and reflect dullness and dryness in the skin.This vitamin also maintains the suppleness and elasticity of the skin which obviously gets hindered by the deficiency giving your skin a stretchy and dry feel. This may also affect the hair which may show increased frizz and breakage.
As mentioned earlier, vitamin E plays a pivotal role of clearing the toxins from our body and blood stream. Deficiency of this vitamin Mars the process of anti-oxidation leading to impurities accumulating in the body. In some people especially who are suffering from obesity this may cause liver disease and its complete failure.Many studies have shown that supplements of vitamin E to obese patients improved the symptoms of liver diseases and in the high risk cases avoided the incidence of this disease completely.
Vitamin E has an important function of boosting the production of new cells and therefore ointments and vitamin E supplements are widely recommended for scars, wrinkles, injury and acne marks. Higher turnover of skin tissue means expeditious healing.Slow healing process and easy occurrence of marks of the body may indicate deficiency of this vitamin. However, slow healing also represents other medical disorders like diabetes. A thorough check up would reveal if your condition is associated with the low levels of vitamin E.
Studies have shown that in infants and sometimes in adults, deficiency of vitamin E has encouraged eye diseases and disorders like cataract and retrolental fibroplasia. Vitamin E maintains the muscle and neurological functions of the body. It basically keeps the tissues of nerves and nervous system healthy. Deficiency therefore marks dysfunctional muscles that may become weak over the time. Our capability to see and comprehend the scenes is mainly a nervous system function which also suffers with the deficiency of vitamin E. Children and infants have been found to be more vulnerable to these disorders due to deficiency of vitamin E.