It is a known fact that men work harder than women and their basic needs are much more in general. With a busy lifestyle and tight work schedule, they do not eat a proper diet which includes fruits, green leafy vegetables, protein and carbohydrates which results in a man not getting all the nutrition that his body actually needs.
With the change in lifestyle and attitude, many men have now started taking care of their body, hair and personal grooming and wish to use the best of everything when it comes to their own self. However, in this race to look good and stay fit, many men forget that the food they eat is not enough to provide them with all the basic vitamins and minerals that their body needs and they may need other supplements to ensure that their body truly gets what it deserves.
This is where the need to take multi vitamins comes in, as taking them on a regular basis ensures that you get all the vitamin and minerals that your body needs. It helps you to stay fit, provides you with energy and keeps fat away from your body.
There are certain brands which are considered the best when it comes to multivitamins for men and it is strongly recommended to opt for the one that suits your needs, making you an energetic and healthy individual.
Few Best Multi Vitamins For Men
Rainbow Light Men’s one
The main ingredients in it are Vitamin A, Vitamin D, Vitamin E, Vitamin B12, Zinc, Choline and Lycopene. If a person lacks Vitamin A, D and E in his body and wishes to receive some digestive enzymes from the multi vitamin that he consumes, then this is the best brand for him. It also provides probiotics to a person.
This brand strictly avoids products like extract of green tea and palmetto which many other brands rely on. Lycopene is a nutrient which is not commonly found in multi vitamins and its consumption is beneficial in lowering the chances of getting a cardiovascular or cancer related disease in the body. Lycopene is found in tomatoes in small quantities.
Nature made full-Strength Mini
Being rich in Vitamin A, Vitamin C, Vitamin D, Vitamin E, Selenium and Manganese, this multi vitamin is becoming increasingly popular amongst men of all ages. If you wish to get the recommended daily allowance of Vitamins like Vitamin C, D and E, then this is just the multi vitamin for you.
As the name ‘mini’ suggests, being extremely small in size, this pill is one-third the size of a normal pill yet amazingly powerful. Manganese is very helpful in boosting our immune system and also aids in making our memory and overall health better than before.
One a Day Men’s Health Formula
The key ingredients in this multi vitamin are Vitamin A, Vitamin D, Vitamin E, Vitamin B12 and Magnesium. Our bones are able to observe the calcium from the food we eat with the help of Vitamin D and thus this vitamin is very essential for our body. It also lessens the chances of getting cancer, depression and heart attack. The amount of Vitamin D that we need is not easily achieved by food alone and this is where the need of taking supplements comes in.
Magnesium is very beneficial in reducing migraine pain, keeping the person’s blood pressure in control and ensuring that a person does not suffer from diabetes and strokes. As the name suggests, this multi vitamin should be taken once daily.
Every Man’s One Daily
In this multi vitamin, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B12 and Folate form the main ingredients, giving you a good amount of Vitamin A and D which are very essential for a man’s body.
Folate is a nutrient which helps a man to produce sperms, keeps him protected against Alzheimer’s disease and also ensures that the body does not get any kind of cancer easily. Men who do not like to eat green leafy vegetables in their diet should surely eat this multi vitamin on a regular basis.
GNC Mega Men Sport
With the main ingredients being Vitamin A, Vitamin D, Thiamin, Zinc and Branched Chain Amino Acid Blend this multi vitamin is gaining a lot of popularity lately. Men who are in their 20’s or 30’s wishing to build their muscle and own a well built body, should definitely opt for this multi vitamin. The amino acids which are present in this multi vitamin help the individual in doing so and give a lot of inner strength to the individual.
Iron has not been included in this multi vitamin as men usually get enough of it in their diet. Instead this multi vitamin concentrates on the B vitamins. It is a blessing for those men who consume alcohol, as such men use their B vitamin at a much faster rate and this is regulated by Thiamin.