Diets & Nutrition

Perfect Diet For Summer Season


People generally tend to pile on a lot of weight during the winter and autumn which they need to tackle with before the time comes when you need to get into your swimsuit and make people drool over your curves.

While summer start approaching people tend to try whatever they can to lose the excess fat on their body, because summer is the time to flaunt your curves and all the effort put in workout and diet is completely worth it.

When it comes to sugar, become as natural as possible. You need to remove all processed, refined, sugar loaded and fatty stuff which you have been relishing over the winter months. This becomes all the more easy because you have lots of fresh fruits and vegetables are readily available in the in the market.

If you want to kick-start your day and feel energized all through the day; the best way to do it is with your favourite fruit. There are so many options available that you wouldn’t feel bored. Try having a pear or an apple. If you have your favourite fruit in the morning you would feel completely energetic throughout the day and you would not even need your dose of coffee or caffeine in any form.

Remain steady and balanced: You should try and eat a whole lot of whole grains and carbohydrates which are slow to burn- these include oat and brown rice. This would help you fill your day with the much needed dose of energy. You can have one or two granola bar daily as snacks and you would see your energy levels remain consistent throughout the day.

When you have the urge to have a snack post dinner or lunch you should try and have fruits, there are so many fruits that are available in summers, that you can have a bowl full of mixed fruits. You shouldn’t add any sugar in the fruits; you can add a dash of protein in your fruits with yogurt or cheese.

You should have a fibre rich diet: where you can have things like beans and lots of green veggies; you can also have fibre supplement. By doing this you will be able to remove toxins from your body in a natural manner and would give you energy boost.

Remain hydrated: carry water along with you and have at least 8 glasses of water. While having juice you should be careful that it should contain 100% fruit.

Make sure you do not eat very close to sleep time. You should try and burn calories post dinner as well; if you eat very late you wouldn’t be able to do that. Try going for a power walk after dinner, where your speed should be high and the time you walk for needn’t be that high.

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