Women's Health

Natural Ways To Induce Labor


The waiting game sucks and you simply cannot go through yet another day of wobbling around with a feeling of a soccer ball lodged between your pins and chunky ankles. So, your little dawdler is going to need some prodding around to see the lights of the day.

What sets off labor contractions continues to be nebulous to the medical fraternity.Although preliminary mild-ranging contractions of the uterus can cause slight effacement (cervix becomes really thin and softens) and dilatation (width of cervical opening as foetus descends crown first), these could carry on for several days or weeks on end and not truly activate labor.

There are more intricate factors at play – like maternal-fetal hormonal signaling that actually gets the ball rolling. Nonetheless, numerous innate means of kick-starting labor exist and if you are itching to give them a shot, here is crucial information that you need to know.

Natural Ways to Induce Labor

Fiery Flavoured or Caffeinated Foods

Reason: It is believed that caffeinated and piquant foods (high spice quotient) have a purgative effect and initiate labor. Up to two hundred mg caffeine in a day is permitted by doctors.

Though if a momma-to-be gorges on chocolates, carbonated caffeine-based drinks then caffeine intake can cross the permissible mark. Curry dishes that have hot spices in the sauce is oftentimes a suggested means of stimulating uterine contractions.

Reality: Evidence of it working is still lacking. Women who are not accustomed to eating zesty foods could develop gastric irritation and pyrosis. Moreover pregnancy makes one more susceptible to indigestion.

Unripe Papayas and Pineapples

Reason: The enzyme bromelain present in pineapples and apiole compound in papayas are believed to aid cervical ripening.

Reality: Having generous helpings of fresh pineapple and papaya could perhaps hasten the labor process.

Herbs and Herbal Teas

Reason: A lengthy list of herbs are thought to function as labor enhancers like star anise, sage, ginger root, blue as well as black cohosh, skullcap, Saint John’s Wort, rosemary, evening primrose, lemongrass, borage among a few others. An age-old labor stimulant is offering a tea made by steeping cumin seeds for five minutes in a cupful of searing water, straining it and drinking a mug of it daily.

Reality: No established studies have corroborated their safety and few of them have even been reported to be harmful to the unborn baby. These are touted by midwives and some physicians and must not be taken without seeking their advice.

Stimulus To Nipples

Reason: By rolling nipples amid the thumb and forefingers for a couple of minutes, halting for the same amount of time and re-continuing for twenty minutes is thought to aid in releasing oxytocin hormone that bring on contractions.

Reality: This is a rather gradual method to be done thrice daily with each session lasting sixty minutes in length. Moreover, it must be practiced only under medical supervision where proper monitoring is possible as rather forceful uterine contractions might affect foetal cardiac rate.

Lengthy Walks

Reason: Walking around for long spans of time is believed to work as the gravitational pull coupled with the swaying of hips aids in easing foetal crown into the pelvic area.

Reality: This is recommended when thinning of cervix has already begun. Lengthy walks could commence contractions by causing irritation to the womb, though they generally stop when walking is halted.

Castor Oil

Reason: Castor oil could aid in stimulating prostaglandin and no more than three teaspoons is suggested with a glass of milk, juice or salads.

Reality: Cramping and loose, watery stools can be experienced as a result of its laxative action. Hence, consult your physician prior to opting for this.

Finger Acupressure

Reason: Trio acupressure points are synonymous with labor induction namely – point amid forefinger and thumb, feet and ankles and are to be done in smallish orbital motions for close to five minutes.

Reality: Several shiatsu practitioners solely advice this when labor has already commenced.

To Top