Are you suffering from condition of hormonal imbalance? Do you know the causes of hormonal imbalance in body? Well, there are many causes for hormonal imbalance. But, today the main cause is related to stress. Stress has become one major cause of hormonal imbalance in women.
Women, who are caught between professional and personal duties usually, suffer from hormonal imbalance. Another main cause of hormonal imbalance is increase in estrogen level.
With some increase in estrogen level, you may also suffer from thyroid and menstrual problems. Other causes of hormonal imbalance includes erratic lifestyle and use of contraceptive pills.
Signs & Symptoms of Hormonal Imbalances
- Infertility and irregular periods
- Weight gain or weight loss
- Depression and anxiety
- Low libido
- Changes in appetite
- Digestive issues
- Hair loss and hair thinning
Here are some ways to control hormonal imbalance in body:
One effective method to treat your hormonal imbalance is by having right diet. Diet plays a base role in reducing your stress, which in turn can control your hormonal imbalance in body. Try having omega 3 fatty acids in diet on a daily basis. Omega 3 fatty acids in any form can help to control and reduce the condition of imbalance in body.
You can include this in different food sources. Include proteins in your diet on a regular basis. This may help in reducing condition of hormonal imbalance in an effective manner.
You may also consider hormone replacement therapy as a treatment for hormonal imbalance. This therapy treatment should be taken as medicines, which helps in reducing the condition of hormonal imbalance. This treatment may not suit young women. This treatment generally suits women who are over forty-five years of age.
The treatment is effective but at the same time, it’s expensive. As compared to natural treatments, this may be expensive. You can also expect certain side effects with hormone replacement therapy. Hormone replacement therapy medicines should be taken under doctor’s guidance and prescription.
Herbal ways to control hormonal imbalance:
There are essential herbs, which may help to reduce condition of hormonal imbalance. You can include chaste berry as a natural herb to treat condition of hormonal imbalance in the body. Try to include this in any form in your diet. Try to have lemongrass tea in diet to treat your hormonal imbalance.
You can use this herb in natural form for your condition. You may opt for herbal tea in the form of peppermint for your condition of hormonal imbalance. Peppermint can be taken as natural supplement in your diet. Sage also helps to reduce condition of hormonal imbalance, if included in natural form in your diet.
You can opt for blue cocach herb for treating condition of hormonal imbalance in your body. This is a very useful and powerful herb, which helps to level your hormones. You can have this natural herb in the form of natural supplement for reducing your condition.
You can also have this herb in basic form along with warm water. Try to have this thrice on daily basis for treating your condition in an effective way. You can cure your menstrual disorders with having this natural herb.
You can also use hops as a natural herb for treating the condition of hormonal imbalance in body. Try to have this in any form in diet; you can also have this in natural supplement form for treating your condition of hormonal imbalance in body.
Try to have fennel in your daily diet for treating the condition of hormonal imbalance in body. You can also boil some fennel seeds along with water and have it two times in a for treating your condition. You can have these natural herbs in basic supplement form in your diet plan.
You may simply opt for any form of yoga for curing your hormonal imbalance in body. This can be very effective for your condition. Try to practice different yoga poses for treating your hormonal imbalance. There are many special poses, which can be effective to control your hormonal imbalance in the body.
You need to practice these poses on daily basis to treat your condition. You can start with basic poses to cure your condition. Practice yoga only if you feel comfortable. This plays a basic fundamental role in balancing your hormonal imbalance in body.
You may opt for colon cleansing technique for controlling of your hormonal imbalance in your body. You can opt for any form of colon cleansing. Try to consider natural colon cleansing.
This naturally helps to detoxify your system, helps to reduce the problem of hormonal imbalance. You can also choose a detoxification diet plan for reducing your condition. You may opt for this diet plan once a month, for treating the condition of hormonal imbalance in body.
You can also control your hormonal imbalance in body, with a positive change in your lifestyle. Consider exercises, which may help to reduce your stress level. You may also include yoga as a basic exercise to reduce your hormonal imbalance in body.
Yoga helps in reducing the anxiety level and helps in complete body relaxation. Try to prioritize your life in an effective way. You must keep personal and professional life different to reduce the condition of hormonal imbalance.
You can effectively reduce your hormonal imbalance by opting for varied stress relief techniques. Any type of stress reduction trick can help you with this. If you control your stress, you can control the condition of hormonal imbalance in body.
Try to consider a laughter therapy for treating the condition of hormonal imbalance in your body. This can help to level your stress level to a very good extent. You can also control your hormonal imbalance by this method.
Hormonal imbalance has to be treated at a right time, or else this may also cause other problems in body. These are some treatments for reducing hormonal imbalance. You should pay attention to normal signs of hormonal imbalance in your body.
You should pay attention to your menstrual bleeding condition. Try to level your hormonal imbalance to remain active and fit. These are useful ways to treat your hormonal imbalance in body. Consider a suitable way to cure the condition of hormonal imbalance. Pay attention to hormonal imbalance signs.
Reduce Stress & Get More Sleep
Unless you get 7-8 hours of sleep every night, you’re doing your body no favors. A Lack of sleep or disturbing your natural circadian rhythm can be one of the worst habits contributing to a hormone imbalance. How so? Because your hormones work on a schedule! Case in point: Cortisol, the primary “stress hormone”, is regulated at midnight. Therefore, people who go to bed late never truly get a break from their sympathetic flight/fight stress response.