Menopause is not a disease but rather a medical condition which every woman goes through. Medically, menopause is defined as that state in a woman’s life when her body ceases to ovulate leading to loss of menstrual cycle also referred to as Secondary Amenorrhea. This is very natural to all women irrespective of the region they come from.
At this time the ovaries also tend to slow down the formation of hormones like estrogen, progesterone and testosterone. The main functions of estrogen are helping maintain a normal libido and maintain a healthy pregnancy. But estrogen is also important for the body to perform various functions like helping with bone formation, maintaining proper functioning of the heart, liver and bladder. Healthy levels of estrogen also keep the skin supple and young.
The symptoms of menopause begin manifesting themselves five to six years before menopause actually happens. One of the main symptoms of menopause is fluctuation in the hormonal level. Over sometime the hormone levels drop down so low that it results in thinning of the endometrium. The thin endometrium ceases to bleed culminating in the onset of menopause.
With low production of hormones it is little wonder that women do not look forward to this stage in their life mainly because of the negative aspects associated with the condition. Low production of estrogen in the body results in loss of collagen and elastin, both of which are important for maintaining a healthy skin.
Loss of collagen and elastin results in the skin becoming dry, wrinkled, thin and itchy. The long term side effects of low estrogen are heart diseases, various cardiovascular problems, and tooth problems including tooth decay, osteoporosis and vaginal cancer in extreme cases. Many women experience terrible mood swings, hot flashes, low sex drive, thinning of the vaginal lining, and dryness of vagina, night sweats, increased anxiety levels and depression.
In severe cases of menopause side effects medical treatments have to be done. These treatments range from hormone replacement therapy to hysterectomies. Before taking any medical treatment it is recommended to try natural remedies for menopaus. These remedies do not have any side effects and are as effective as medical treatments.
Best Natural Remedies for Menopause
Women undergoing menopause often complain of fatigue and decline in energy levels. To avoid feelings of fatigue and lethargy it is important to eat a well-balanced diet. Don’t starve yourself. Eat plenty of fresh vegetables and fruits.
Increase your intake of green leafy vegetables like spinach to get sufficient amount of iron in your diet. Include whole grains and cereals as well in your foods. Eat foods rich in fiber to avoid getting constipated. It is recommended that two bowls of vegetables, one bowl of whole grains and five servings of fruits in a day is the ideal diet for menopausal women.
Eat healthy snacks like fruits and nuts to get energy instead of munching on a bar of chocolate which will only add fat on your body. Remember, losing weight becomes an uphill task once you hit menopause.
Drink three to five cups of chamomile tea in a day. Prepare the tea by using fresh chamomile if you can lay your hands on it. Otherwise take your pick of chamomile tea from any healthy food store. Chamomile is excellent for soothing frayed nerves. The herb will infuse sense of warmth and well being in your mind and body. This will greatly help relieve any signs of anxiety and depression in women going through menopause.
Take calcium supplements to help the body deal with loss of calcium. Include two glasses of milk and one bowl of curd in your daily diet. Doing this will greatly reduce the chances of bones becoming brittle and ultimately falling prey to osteoporosis.
Go for 20 minutes walks both in the morning as well as in the evening. The idea is to keep your weight in control as menopausal women are at a risk of becoming overweight. Join a gym or yoga class to maintain your weight. Exercise daily for an hour.
Join a hobby class or a club to keep your mind from getting stressed. Doing something you like is great way of reducing your anxiety levels.
Drink plenty of water through the day to keep your skin well hydrated. This will help you maintain a healthy skin. You can also use homemade facial masks to take care of signs of aging like wrinkles etc to keep your skin radiant and glowing.
Loss of sleep is another common problem during menopause. Reduce your chances of insomnia by exercising five hours before your bed time. Exercising will not help you sleep better at night but also keep your weight in check.
Drink at least 8 glasses of warm water to maintain a feasible body temperature. Adding a few drops of prim rose oil to the water and taking steams with it will relieve you of hot flashes. You can also take capsules of prim rose oil to keep the hot flashes under control.
Practice yoga and meditation. Yoga will help the body maintain its shape and tone. Some of the deep breathing exercises in yoga are beneficial for uplifting mood and reducing anxiety attacks. Meditation will help you deal better with the problems associated with menopause.
To deal with vaginal dryness during sexual intercourse apply a lubricant or Vitamin E oil to the vagina daily before going to bed at night. Consult your doctor for medication to help deal with thinning of the vagina.
Keep your mind off your condition by surrounding yourself with family and friends. Talk to other women who are undergoing the same problems as you. You will feel better knowing that you aren’t alone in this.
The idea is to be happy as taking stress and becoming anxious can aggravate the side effects associated with menopause. Menopause is a natural condition of the body and all women have to go through it. Do not look upon it with dread. Deal positively with the symptoms of menopause to emerge healthier and stronger.