Herbal Remedies

15 Effective Natural Home Remedies to Treat Common Cold


Suffering with cold, Sneezing, runny nose? How to treat cold? What is the best home remedy for common cold? In this article we are listing the 15 effective natural home remedies to treat common cold. Common cold becomes discomfort some time because of headache and runny nose. This is not very serious problem, you can easily treat the common cold with some natural home remedies.

There are many reasons for cold, you need to know the causes and symptoms of cold so you can take care and protect yourself. Keep reading to known causes, symptoms and treatment of cold.

Signs & Symptoms of Common Cold

  • Sneezing
  • Fever
  • Nasal Congestion
  • Runny nose
  • Sore Throat
  • Cough
  • Headache
  • Muscle aches
  • Watery Eyes

Best Home Remedies for Common Cold

1) Epsom Salt Bath for Common Cold


Epsom salt bath is one of the best home remedy to give the relief from common cold. This can be also helpful to get relief from body fatigue caused by cold. This is very simple home remedy you can apply for relax your muscles.

  • Take 1 cup Epsom salt and a bath tub warm water
  • Mix Epsom salt in this water
  • Now soak in this for half an hour
  • Repeat this home remedy once daily

2) Yogurt for Common Cold

Yogurt is easily available and beneficial home remedy for treating common cold symptoms. Yogurt contains probiotic which helps to reduce the inflammation within the body and also cold symptoms.

  • Take plain yogurt
  • Consume 1 cup with meals
  • Eat 2-3 cups yogurt daily

3) Garlic for Common Cold


Garlic which is well known natural ingredient for treating the common cold. It has numerous beneficial properties for dealing with several health problems. Garlic contains antimicrobial and antiviral compounds which helps to kill the cold-causing virus.

  • Take 2 garlic cloves and 1 tablespoon honey
  • Crush the garlic and mix with honey
  • Consume this mixture
  • Repeat this twice in a day

4) Green Tea for Common Cold

Green tea which is very popular home remedy for weight loss. Drinking green tea helps to loosen sinus secretions. Hot green tea is also beneficial to treat other cold symptoms like runny nose, sore throat, and fatigue due to its antioxidant property.

  • Take 1 green tea bag, honey and cup of hot water
  • Brew these green tea for 5 minutes
  • Mix honey in this for better taste
  • Sip this healthy herbal tea twice in a day

5) Ginger for Common Cold


Ginger is another effective ingredient that is helpful to provide relief from common cold and its symptoms. Ginger contains aroma which helps soothing to your nose. Ginger contains anti-inflammatory properties that is beneficial to clear congestion in the nasal passage.

  • Take ginger piece, 1 teaspoon honey and cup of hot water
  • Crush the ginger piece
  • Soak in hot water for 5 minutes
  • Then strain the water admix honey properly
  • Drink this ginger tea
  • Repeat thrice in a day for fast relief from cold

6) Black Pepper for Common Cold

Black pepper is also good home remedy to treat the cold symptoms. It helps to flow of mucus and also stop the sneezing. Black pepper helps to provide relief from the pain in your throat and the cough.

  • Take half teaspoon ground black pepper and glass of lukewarm water
  • Mix the pepper powder in lukewarm water
  • Mix these properly
  • Drink this solution
  • Repeat this twice in a day

7) Honey for Common Cold


Honey contains the healing and antiviral properties that help to be treat cold and soothing sore throat. Antioxidants property of honey helps to boost your immune system for controlling the virus or bacteria. All these viruses and bacteria are responsible for common cold.

  • Take 1 tablespoon honey
  • Mix honey in a glass of warm milk
  • Start consuming this solution before going to bed
  • Repeat this twice in a day

8) Kadha for Common Cold

Kadha is like an herbal tea which is mostly used home remedy to treat the common cold and cough. It is prepare with some spices which help to clear up the sinuses and exert antiviral effects on the cold virus.

  • Take 2 cups water, 1 inch piece ginger, 2 black peppercorns, 7 basil leaves, 3 cloves and 1 teaspoon honey
  • Crush the ginger, peppercorns, basil leaves, and cloves properly
  • Add these in the water and boil till it reduce as half of quantity
  • Then strain this solution and add honey for taste
  • Drink this kadha twice in a day

9)  Eucalyptus Oils for Common Cold


The essential oils are also good home remedy to treat the common cold. Eucalyptus oil is good expectorant that helps to overcome your nasal congestion and sneezing. It also provides the relaxation of muscles and body.

  • Take few drops of eucalyptus oil and 1 tablespoon coconut oil
  • Mix these properly
  • Gently apply on chest, neck, and forehead
  • Leave it for 1 hour
  • Repeat this twice in a day

10) Onion for Common Cold

Onion is also very effective natural home remedy for common cold with anti-inflammatory and antimicrobial properties. Onions help to loosen up the mucus that has accumulated in nasal passages and chest.

  • Take 1 red onion and Honey
  • Cut slices of onion
  • Pour honey to cover the slices
  • Leave this for overnight in air-tight container
  • Then in the morning eat 2 honey-soaked onion slices
  • Repeat this process twice in a day

11) Turmeric Milk for Common Cold


Curcumin present in turmeric contains is very effective for treating the common cold symptoms. Turmeric has antibiotic and antioxidant properties which helps to reduce the inflammation and congestion caused by cold and cough.

  • Take 1 teaspoon turmeric powder and glass of hot milk
  • Mix turmeric to the milk properly
  • Drink this at night before going to bed
  • Repeat this once at night daily

12) Fenugreek for Common Cold

Fenugreek is also easily available home remedy to treat the common cold symptoms. Fenugreek contains the antimicrobial and anti-inflammatory properties that helps to provide relief from the congestion and inflammation caused by cold.

  • Take 1 tablespoon fenugreek seeds, honey and glass of water
  • Boil the fenugreek seeds in water
  • After cooling, mix honey in this
  • Drink this solution
  • Repeat this twice in a day

13) Cinnamon for Common Cold


Cinnamon contains antiviral and anti-inflammatory properties which help to treat the infection and give relief from common cold symptoms.

  • Take half teaspoon cinnamon powder and 1 tablespoon honey
  • Mix these properly
  • Consume this mixture
  • Repeat this twice daily

14) Olive Leaf Extract for Common Cold

Olive Leaf Extract which can be found in the leaves of the olive tree. It contains many properties to be treat the common cold symptoms. Olive Leaf Extract has antiviral and anti-inflammatory properties which help to provide relief from chest congestion and inflammation caused by cold.

  • Take 1 teaspoon olive leaf extract
  • Consume with food
  • Repeat this three times in a day

15) Gargling With Hot Water for Cold


Gargling with hot water is most easy and simple home remedy to treat the common cold symptoms. It helps to provide soothing to sore throat. Salt mix in water helps to control the infection.

  • Take glass of hot water and 1 teaspoon salt
  • Mix these properly
  • Start gargling with this water
  • Repeat this twice in a day

In this post you have read about 15 effective natural home remedies to treat common cold. All these are without any side effects. Please share this post to your friends and known ones so that they can also know about these remedies for cold and be healthy.

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