Vitamins play vital role in providing proper nutrition and needed strength to the body. It is recommended to maintain proper intake of the needed vitamins in daily diet for acquiring healthy body. However, requirement of the vitamins changes according to the age. Women over 40 need an extra dose of some major vitamins to stay fit and keep various health ailments at bay. Thankfully, there are number of food items packed with several vitamins that provide proper nutrition to the body. Dietary changes are required to enhance amount of vitamins in the regular diet.
Here Are Listed Vital Vitamins For Women Over 40:
Vitamin A is an important vitamin that should be present in adequate amount in daily diet of women over 40. Vitamin A is one of the powerful antioxidants that work amazing when it comes to boost immunity. It also helps reduce risk of cardiovascular diseases, improves eyesight and yes, prevents skin aging too.
Vitamin B3 (Niacin)
Vitamin B3 or Niacin also provides necessary health benefits to the body. It helps maintain proper conversion of food into energy in the body. Thus, it increases formation of healthy blood cells that further promotes proper brain functioning and ensures healthy nervous system. Besides, niacin also works great for skin health.
Vitamin B9 (Folic Acid or Folate)
Vitamin B9, also known as folic acid or folate is another vitamin beneficial for women. Especially, after age of 40 women need proper intake of folate to maintain proper brain health. Folic acid is necessary for women over 40 as it helps prevent depression as well as reduces risk of cognitive decline related with aging, Alzheimer’s and dementia. Folic acid also prevents risk of breast and colon cancers in women.
Vitamin C is well known for its amazing health and skin benefits. This anti-oxidant plays key role in strengthening immune system. Along with it provides protection from heart diseases and prenatal problems. Vitamin C is too beneficial for skin rejuvenation and helps heal skin problems to a great extent. Apart from that it also improves vision significantly. Due to all these wonderful abilities, it is recommended to add an adequate amount of vitamin C in diet for women post 40.
One of the important vitamins for women over 40 is Vitamin D. Women need more calcium than men as women are more prone to osteoporosis. Vitamin D3 helps body in absorbing calcium that is mandatory for maintaining bones healthy and strong. It also helps maintain proper functioning of muscles. In few studies, it is found that vitamin may help prevent breast cancer while inhibiting ovarian cancer as well.