Many women go through the problem of irregular menstrual cycle. Stress may be attributed as a main reason for irregular menstrual cycle. Stress could be related to family or work.
It has a direct impact on the body. Stress could also cause other menstrual problems, which you may not be aware of.
Physical stress might cause irregular menstrual cycle in most of the cases. The best way to prevent the condition is by opting for a stress relief tricks. When the stress level is in control, you can regularize your menstrual cycle in an effective way. Condition of anxiety is another cause, which could trigger problem of irregular menstrual cycle.
Factors can be responsible for irregular periods, among them:
- Significant weight gain or loss
- Poor nutrition (or a diet too high in carbohydrates)
- Drug use
- Excessive alcohol use (interfering with how the liver metabolizes estrogen and progesterone)
- Eating disorders
- Increased stress
- Polycystic ovarian syndrome/Estrogen dominance
- Uterine abnormalities (fibroids/cysts/polyps/endometriosis)
- Hormonal imbalances related to perimenopause
- Recent childbirth, miscarriage, or D&C
Here are Some Tips You May Consider For Irregular Menstrual Cycle:
There could be other possible reasons for condition of irregular menstrual cycle. Diet is one of the main reasons. Having an unhealthy diet can directly affect the body. If you don’t include healthy vitamins and nutrients in the diet, this may cause problem of weak immunity.
Due to which, you could suffer from condition of irregular menstrual cycle. You could experience the condition of irregular menstrual cycle, because of anorexia. This is a key reason for condition of delayed menses in many cases. Therefore, a poor diet intake can affect your menstrual cycle.
In many cases, Exercise could also affect your menstrual cycle. Women who exercise vigorously could suffer from problem of irregular menstrual cycle. You should exercise according to the body limit.
Other than this, women are into other sports activities could go through irregular menstrual cycle. Sporting activities might also cause condition of delayed menses in most of the cases. You should keep a healthy balance of exercise and diet to prevent condition of irregular menstrual cycle.
Some easy solutions to regularize condition of irregular menstrual cycle:
You might easily regularize condition of irregular menstrual cycle, by opting for carrot juice. Consider a part of some carrot juice, then add some beet juice in this. You could possibly add some apple juice in this. Try having this natural healthy juice on daily basis.
You might get instant results with this method. You can possibly regularize your menstrual cycle in a month by having this juice. This juice could also be taken as a healthy drink for the body. You can reduce your pre menstrual syndrome signs by having this natural juice, so it really benefits the body.
You could also regularize your irregular menstrual cycle by having iron supplements. Many women may not know, but irregular menstrual cycle may be caused by anemia. Loss of blood in the body leads to condition of irregular menstrual cycle. Try to consider having iron in different forms to regularize your cycle.
This should possibly help you to a very good extent. You could also have spinach juice to regularize your cycle. This also possibly helps to cure your other menstrual disorders in the body. Spinach juice could also be taken along with apple juice two times in a week.
Some other Easy Ways to Regularize your Irregular Menstrual Cycle:
As mentioned above, diets play a basic role in regularizing your irregular menstrual cycle. Try to include dill and coriander leaves in your daily diet. You could have dill in juice form. Take some dill in natural juice form; add some coriander juice and fenugreek juice in this.
Ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods.
If you have this on normal basis, it can effectively help to regularize your irregular menstrual cycle. You could also include dill and coriander in basic form in the diet plan. This helps to cure other menstrual problems.
You should try to prevent intake of fatty foods in the diet plan. Try to simply avoid foods with calories and carbs, as it might affect your menstrual cycle. It’s vital to keep a watch on your calorie intake. Try to restrict having fizzy drinks; you could also restrict your caffeine intake for regularizing your irregular menstrual cycle.
Green, unripe papaya works as a potent emmenagogue. It is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus.
It is particularly useful for irregular periods associated with menopause and stress. Consume unripe papaya juice regularly for a few months. Do not drink it during your periods.
You should stop smoking, as smoking could also harm your body. This can also interfere with your menstrual cycle. You should simply avoid alcoholic drinks as it can harm your condition. If you have foods in usual form, it won’t affect your condition.
There are foods that might help to regularize your irregular menstrual cycle. Try having papaya in natural form for this. You could have raw papaya juice as it may help to level your hormonal imbalance in body, which causes condition of irregular menstrual cycle.
You could also have some dates on regular basis. Date juice can give instant results for the problem. Try having date juice for a month. You may notice a difference in your menstrual cycle. You could have other nuts for your condition. All these natural foods have a good effect on your condition.
Natural Vegetable Juices
Natural vegetable juices could also help to regularize your irregular menstrual cycle. Try having natural pumpkin juice for this. You could have drumstick juice for regularizing your menstrual cycle. Taste wise, these juices may not be good, but you might expect good results by having these juices for the condition of irregular menstrual cycle.
Bottle Guard Juice
You may have bottle guard juice for the condition of irregular menstrual cycle. Natural zucchini juice could also help to deal with condition of irregular menstrual cycle. You could also have varied other options for this.
There are accepted and natural ways to cure the condition of irregular menstrual cycle. Many women ignore this problem, but this problem should not be ignored. If you have any problems related to irregular menstrual cycle, you should try regularizing the same.
If the problem persist, then it is advisable to go to your doctor. Irregular menstrual cycle could also cause problem of conceiving in pregnancy, so, you should be careful regarding this condition.
You could also have natural supplements to cure your problem. You may have organic supplements to cure your problem of irregular menstrual cycle. This also helps you with lack of iron deficiency in your body. These are some effective tips for regularizing irregular menstrual cycle in a useful way.
Fennel seeds or saunf can also help you regulate your monthly periods. In order to have them, you need to mix 2 tbsp of fennel seeds in 1 glass water and let it stay overnight. Strain the water using a muslin cloth or strainer and drink it. Make sure to have this potion daily for positive results.
A decoction made of coriander (cilantro) leaves or seeds can also be very useful in getting your regular periods. This remedy should be taken at least 3 times a day for better results.