How to boost memory? What are the best foods to improve memory? How to improve brain health? How to make my memory sharp? If all these questions are in your mind then you are at the right place. We are listing 25 Super Foods and Home Remedies to Improve Memory and Brain Function. Our body and body parts are needed some nutritional foods to keep themselves healthy. For maintain healthy brain you should do the proper caring with healthy nutrients. You can get the sharp memory with the given healthy foods for brain. Keep reading and include these in your regular diets
1) Rosemary to Improve Memory & Brain Function
Rosemary is great ingredient that helps to improve brain function and sharp your memory. The fragrance of rosemary is amazingly beneficial to boost the brain performance. You just need to put the rosemary plant on window. Another option is to use the rosemary essential oil for massaging.
2) Beets to Improve Memory & Brain Function
Beets are another very good ingredient for boosting memory function. Beets contain natural nitrates which helps improving the blood flow in your body and brain also. In this way it enhances the brain function. You can consume the beets as a juice or mix with your salad.
3) Fish to Improve Memory & Brain Function
Another good food which is helpful to improve brain function is fish. Some of the good fish for brain are Sardines, salmon, black cod. These oily fishes are rich in omega-3 fatty acids that help to improve memory and boost brain health. You need to include fish or fish supplement regularly for your brain.
4) Eggs to Improve Memory & Brain Function
Eggs are the great breakfast food which helps to boost your memory and sharpen the brain. Egg yolks contain holiness which has the property to improve the brain health. You should include the eggs in your daily breakfast for improving memory function.
5) Coconut Oil to Improve Memory & Brain Function
Coconut oil is the good for brain health. It contains medium chain triglycerides that are helpful for memory enhancement. Coconut oil is also beneficial to treat several other health problems such as blood sugar, blood pressure, heart health and cholesterol. You need to use the coconut oil as cooking oil for your food.
6) Beans and Legumes to Improve Memory & Brain Function
Beans and legumes both are very rich in carbohydrates mixed with fiber. These fibers are helpful to slow down the absorption and supply the glucose to brain. Beans and legumes contain foliate and omega fatty acid which help to boost memory and improve brain health.
7) Blueberries to Improve Memory & Brain Function
Blueberry is the well known juicy fruit which helps to brain function and improve memory. Blueberries contain antioxidants properties that help to protect your brain from any oxidative agent. You can take it as a topping of cereal or consume the juice of blueberries.
8) Tomatoes to Improve Memory & Brain Function
Tomatoes are very simple and effective home remedy to boost memory function and brain health. Tomatoes contain antioxidant properties that protect your brain cells from free radical damage. Start consuming tomato soup, as a salad, with sandwiche or in any other form. Include this remedy in your daily diet.
9) Green Tea to Improve Memory & Brain Function
Green tea is popular and mostly used natural home remedy for weight loss. But green tea is also beneficial for your brain as well. Green tea helps to sharpen the memory and enhance the brain power. Green tea is also increase concentration level and function of brain. Start drinking green tea twice cup daily and see your memory sharpness.
10) Dark Chocolate to Improve Memory & Brain Function
Dark chocolate is another very good and favorite remedy for improving brain function and sharpen memory. Dark chocolate contains antioxidants and caffeine that sharpen your memory and enhances concentration levels. Dark chocolate is also beneficial to boost blood circulation of brain which helps to brain health.
11) Acorn Squash to Improve Memory & Brain Function
Acorn Squash is also a good super food for boosting memory and improve brain function. Acorn squash contains Vitamin B12 and folic acid that help to protect nerves from injury. You can consume Acorn Squash as baked or roasted and grab its benefits for brain.
12) Walnuts to Improve Memory & Brain Function
Walnuts are very popular ingredient or super food for brain. Walnuts are mostly used nuts for boost memory. Consumption of walnuts improves the oxygen flow and full fills the requirement of nutrients of the brain. Walnuts contain omega-3 fatty acids which help to boost-up the brain power and sharpen your memory.
13) Turmeric to Improve Memory & Brain Function
Turmeric is well known natural ingredient for boosting memory function and brain health. Curcumin present in the turmeric can be helpful to sharpen your memory and prevent inflammation. Turmeric is easily available in your kitchen. You can consume turmeric in your daily diet or mix with warm milk and drink daily.
14) Apples to Improve Memory & Brain Function
Apples are one of the best fruit which helps for several health problems. Apple contains antioxidants and minerals that help to boost memory and increase brain function. It also protects from other health problems such as dementia and Alzheimer. You should make the habit to eat one apple daily.
15) Quinoa to Improve Memory & Brain Function
Quinoa is another good home remedy for your brain. Quinoa contains folic acid; complex carbohydrates and fiber which are helpful to improve memory function and brain health. Quinoa has a lot of amino acids and highly nutritious for overall health. Consume this with your daily meal and sharp your memory.
16) Milk to Improve Memory & Brain Function
Milk is very good and mostly used home remedy to boost memory and brain health. Milk contains calcium, Vitamin B6, magnesium, Vitamin B12, protein and potassium which make your memory sharpen and also protect you from several other diseases.
17) Pumpkin Seed to Improve Memory & Brain Function
Pumpkin seeds contain omega-3 and omega-6 fatty acid that helps to increase memory function and brain health. Include pumpkin seeds in your regular diet. Zink also present in the pumpkin seeds which helps to enhance your memory.
18) Eggplant to Improve Memory & Brain Function
Eggplant is another good for brain health. Egg plant skin had Nasunin which helps to keep your brain active and sharp. Include eggplant in your diet and increase memory and brain function.
19) Sunflower Seeds to Improve Memory & Brain Function
Sunflower seeds are also very good ingredient for brain and sharpen memory. Sunflower seeds contain protein, vitamins B, and omega fatty acids that work as a super food for brain. Sunflower seeds are also beneficial for treating depression etc.
20) Honey to Improve Memory & Brain Function
Honey is well known natural home remedy for various health problems and also beneficial to increase brain health and memory function. Honey contains potassium, vitamins B, manganese, phosphorus, magnesium and anti-oxidants that are very effective to improve and sharpen your memory function.
21) Garlic to Improve Memory & Brain Function
Garlic is very popular natural home remedy which has anti-inflammatory properties that helps for brain. Consume garlic in any manner daily, this super food is magically beneficial for your brain and improve memory function.
22) Green Leafy Vegetables to Improve Memory & Brain Function
Leafy vegetables are very beneficial for brain. Some of the great effective green leafy vegetables are Spinach, kale, broccoli, cauliflower, and cabbage. Include these leafy vegetable are in your daily diet. Leafy vegetable contains are foliate, Vitamins B6, B12, and iron that are helpful to increase memory and boost brain health. These leafy vegetable are also effective for several health problems. Regular consumption of these vegetable increases your immune system and keep protected you from several diseases
23) Water to Improve Memory & Brain Function
Drink plenty of water is the very easy and simple home remedy for brain health. Not only is brain drinking water very beneficial to protect you from many health problems. Water helps to provide electrical energy to brain that enhances the memory. Start drinking 8-10 glasses of water daily to make your memory sharp.
24) Olive Oil to Improve Memory & Brain Function
Olive oil is also great natural ingredient for boost memory and brain health. You should use olive oil in your regular diet. Use this as your cooking oil. Daily consumption of olive oil is also beneficial for overall health and it improves your immune system.
25) Whole Grains to Improve Memory & Brain Function
Whole grain is another good and effective for brain. Whole grain is the combination of fiber, carbohydrates, and omega 3 fatty acids which help to make your brain sharp and strong memory. Vitamin B present in whole grain helps to improve blood circulation to brain that is beneficial to improve memory function.
In this post you have gone through with 25 Super Foods and Home Remedies to Improve Memory and Brain Function. All these methods are very easy and simple to apply for sharpening your memory. Please use these remedies and share this post to your friends so that they can also take the advantage of these magical foods and herbs for brain function and memory.