Breast Care

How to Reduce Breast Size Fast at Home

How to Reduce Breast Size Fast at Home

There is often different in breast sizes and volumes which is based on hormonal changes in the body. Breasts develop due to embryological tissues, and estrogen level in women.

Breasts are generally sign of femininity and beauty of women. Every women wants the perfect size breast and in a proper shape. But when some women has large breast then that looks awkward.

There are many factors for larger breast

  • Genetics
  • Obesity
  • Pregnancy
  • Breastfeeding
  • Hormonal changes

There are several problem occur just because of larger breast like rashes under breast, back pain, neck pain etc. It losses the women attraction. They always feel uncomfortable.

There are many ways to reduce breast size such as change lifestyle, some diet changes and effective home remedies. Here are How to Reduce Breast Size Fast at Home

Ginger

Ginger How to Reduce Breast Size

Ginger is well known natural remedies for several health problem. It also helps to reduce the breast size. Ginger helps to increase the rate of metabolism which is helpful to reduce fat. So ginger is also helpful to reduce the breast fat and give the good shape of breast.

  • Take one teaspoon of ginger grated.
  • Boil grated ginger in 1 cup of water for few minutes.
  • Strain the water and add honey in this.
  • Sip this solution.
  • Drink this twice in a day.

Green tea

Green Tea How to Reduce Breast Size Fast at Home

Green tea which is very famous remedy for weight loss. So it will also very effective natural remedy to reduce the breast size. Green tea contains catechins. It burns the calories and decrease the body fat.  Also green tea helps to reduce the breast cancer risk.

  • Take one tea spoon green tea leaves in a cup of hot water.
  • Cover this for few minutes.
  • Strain and add little honey.
  • Drink this thrice in a day for few months.

Flaxseed

Flaxseed How to Reduce Breast Size Fast at Home

Flaxseeds is another remedy to reduce the breast size. It has omega-3 fatty acids. Flax seed helps to reduce the fat and remove the toxins from body.

  • Take one tablespoon of flaxseeds in glass of hot water.
  • Drink this mixture once in a day.
  • You can also take the one teaspoon of flaxseed daily once for few month.

Egg Whites

Egg Whites How to Reduce Breast Size Fast at Home

White egg is also effective for breast reduction. It helps to tighten breast and provide the good look and shape of your breast.

  • Take a white portion of egg into a cream-like texture.
  • Gently apply this paste on the bottom of the breasts.
  • Leave it for 30 minutes.
  • Then take the juice of onion in a glass of water and rinse off the egg white with this.
  • Repeat this once in a day for few weeks to get the smaller breast.

Massage

Massage is also a simple way to reduce the breast size. Give the massage on your large breast with given remedy and find the good shape and tighten breast

  • Take warm olive oil or coconut oil.
  • Gently apply on your breasts.
  • You have to use your middle and ring finger.
  • Massage gently of your each breasts in circular motions and upward.
  • Do the massage for 10 minutes.
  • Repeat this massage twice in a day for few month and see the size and shape of your breast perfect.

Aerobic Exercises

Aerobic Exercises

Aerobic exercises helps to improve the metabolism rate. It reduce the fat from body similarly from breast.  With this exercise you reduce the weight as well as breast size.

  • Climbing stair is a simple aerobic exercise.
  • Cycling is also effective as aerobic exercise.
  • Walking helps to burn fat also and also reduce the breast size.

Hope you will try these given simple natural ways to reduce the breast size and look beautiful and perfect women.

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