Body Building

How To Get Rid Of Hip Fat


To get rid of fat on your hips and work toward slim, tonedhips, you must combine a calorie-reduced diet with exercise that results in overall weight loss. Hip fat is known to be a common problem that causes damage to your self-esteem, in addition to boosting the risk of developing cellulite. There are several factors that are responsible for the accumulation of hip fat and they include excess consumption of fatty foods, sedentary lifestyle as well as genetics.

It is important that you make certain changes in your lifestyle, such as regular exercising, plenty of sleep as well as a healthy diet as it can help you to reduce the hip fat. If you desire to consume any health supplements, it is important that you consult your doctor regarding the safety of the supplement, especially if you suffer from any health condition.

How To Get Rid Of Hip Fat

Aerobic Exercise

It is important that you include at least 30 minutes of aerobic exercise for at around 5 times a week in order to get rid of hip fat effectively. Common forms of aerobic exercise include jogging, swimming as well as cycling. It is advisable that you slowly increase the time period of your aerobic exercise routine as your endurance increases. You should aim to add a variety of aerobic exercises in your routine in order to prevent the routine from getting boring.

Healthy Eating

Diet is known to play a key role when it comes to losing fat from the hips. Fruits and vegetables are a good option as they possess a low amount of fat, while foods that contain whole grains are known to provide you with a high amount of fibre that will keep you full for a long period of time.

Chicken breast is known to be one of the best foods that provide you with a high amount of protein as well as a low amount of fat. You should aim to consume some amount of fish each day in your diet due to the fact that they possess a high amount of omega-3 fatty acids which will help you to lose weight from your hips.

Weight Training

Weight training is also an effective form of exercise that can help in reducing hip fat even when you are not working out. Weight training is also helpful for those who have a tight schedule due to the fact that you can perform the exercise anywhere, by just having a pair of dumbbells.

If you can visit a gym, it will be better as you can choose the type of strength training equipment that you desire. Exercises such as squat, deadlift as well as stiff legged deadlift will help you to get rid of the fat on the hips effectively. Even if you do not have free weights or access to a gym, you could still perform bodyweight exercises as well.

Bodyweight exercises are excellent for those who want to lose weight on their hips as they are very easy to perform and burn a large number of calories. The best bodyweight exercises are push-ups, bodyweight squats, pull-ups, sit-ups and dips. You must aim to perform these kinds of exercises at least three times a week in order to lose weight on the hips effectively.

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