Weight Loss

How To Get A Small Waist


A small waist is essential for getting an hourglass figure. Here are a few tips to help you get a slim and slender waist. Maintain a healthy body weight. You don’t have to become anorexic in order to get a slim waist.

Remain your healthy self by keeping a good weight according to your height. Eat healthy foods and exercise regularly to keep your weight down.

Criss-cross or bicycle sit-ups are a great exercise for trimming your waistline.

Lie down on your back and raise your upper body in a regular sit-up position. Bring your left elbow forward until it touches your right knee. Now go back to the start position and repeat the motion on the other side. Do not bring your knees close to the chest.

Raise yourself from the ground to make your elbows touch the knees. This will provide a good workout for your abs. Dancing is also a good way of burning calories, exercising all the muscles in the body and getting a thin waist. When you dance you utilize a lot of different abs muscles.

Dancing helps exercise all the muscles in the stomach. You can even join a dance class to learn the proper moves to cut belly fat. Do cardio daily for 45 to 60 minutes. Cardio help burn calories as well as fat. Nothing else will help you lose fat faster than cardio would.

Running is the best form of cardiovascular exercise for getting a slim waist. Running will help melt fat from around the waist and hips and also tone the stomach muscles making your waist appear well-trimmed.

Do not eat foods with high sodium content. Avoid carbonated drinks altogether. Eliminate sweets and desserts from your diet altogether. These are the unhealthy foods and drinks that will simply add inches to your waist. Eat sensible portions of vegetables and satisfy your craving for sweets by eating fresh fruits.

Drink plenty of water throughout the day. This will not only keep you hydrated but also avoid water retention. Bloating is the result of water retention which makes our body look rounder than we actually are.

In order to make your waist look slender it is important to get rid of all the water weight. If all fails then you can look at the option of investing in a good corset.

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