Home Remedies

How To Ease Menstrual Cramps

How To Ease Menstrual Cramps

All the women are not lucky enough to have no problem during menstruation. There are many women who face the problem of menstrual cramps. Menstrual cramps refer to sharp pains, which occur in the lower abdomen of women during their menstruation period.

A few women may have mild pain, while others may have severe pain, which may last for two or three days. In case, the pain is not bearable at all, it is suggested to immediately take the advice of the doctor to rule out any serious health related disorder. In this article, we shall discuss about a few effective remedies to ease menstrual cramps.

Ways to Ease Menstrual Cramps

The following remedies would help to ease menstrual pain in a successful way:


Exercise can also help to provide relief from menstrual pain. It is recommended to do exercises which help in making your heart pump. Strenuous workouts like brisk walking, dancing, and aerobics can be of significant help. The tension and stress in the muscles would be reduced, thus strengthening the abdominal muscles. This would help in decreasing menstrual cramps.


Providing hot packs to the abdominal area can also be of immense assistance in easing menstrual cramps. Hot water bottle or heating pad can be used to provide heat to the stomach. The paining stomach muscles would get tremendous relief with the aid of this natural home remedy.


Consuming herbal teas like lavender tea, chamomile tea, and peppermint tea helps in relaxing the tension in muscles. Lavender and peppermint have anti inflammatory properties, which help in reducing the inflammation in the lower abdomen. Chamomile is enriched with an element known as glycine, which assists in getting rid of muscle spasms.

Healthy Diet

Eating a healthy diet with low fat content would prove to be of great help in reducing menstrual pain. Healthy foods like fresh fruits, fish, milk, and green vegetables should form the major part of the diet program.

French fries, burgers, and pizzas should not be consumed on regular basis, as these foods are high in fat content, and may trigger menstrual cramps.


There are several anti-inflammatory medicines available over-the-counter, which can help in easing menstrual pain. Naproxen and ibuprofen have been proven to be effective in this regard. The pain and the contractions in the lower abdomen would be reduced with the help of taking these over-the-counter non-steroidal drugs.

Optimum Body Weight

Women with optimum body weight seldom face menstrual cramps. Therefore, it is essential to maintain optimum body weight. Doing regular exercise and eating healthy foods can be of immense help in getting rid of extra body weight.


It is vital to drink lot of water during menstruation so as to maintain appropriate hormonal balance. Also, adequate hydration level of the body would be maintained due to consumption of ample amount of water.

All the aforementioned tips would help to ease menstrual cramps in a successful way. As a safety measure, it is suggested to stay away from caffeinated drinks like coffee and colas. These drinks can worsen the situation and aggravate the pain.

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