Stretch marks on the skin are quite common among women; however they can also occur in case of men. Both men and women may have stretch marks due to obesity.
At times, the problem may arise due to genetic and hormonal problems. A few medicines, taken on long term basis, to deal with a particular disease can also result in the formation of stretch marks on the skin.
Lack of nutrition is another major cause of stretch marks. Apart from all these factors which result in the formation of stretch marks, one of the most common factors is pregnancy. As a lady gives birth to a baby, her stomach instantly shrinks, which results in occurrence of stretch marks.
There are various creams and lotions available in the market, which boast of eliminating stretch marks from the skin. However, in reality the commercial creams and lotions do not provide effective results. Also, the chemicals present in the commercially available creams might have some side effects.
Therefore, it is advised to follow the natural remedies to deal with the issue of stretch marks. In this article, we shall discuss about a few effective home remedies to deal with the problem of stretch marks.
Home Remedies for Stretch Marks
Olive Oil Massage
Massaging the hips and abdomen with warm olive oil would help in improving the blood circulation in the skin, thus helping to reduce stretch marks to a great extent.
Calendula oil is enriched with medicinal properties, thus proving to be very good massage oil for decreasing stretch marks.
Chamomile and Lavender Oil Massage
Massaging the abdomen with a mix of chamomile oil, lavender oil, and carrier oil (jojoba oil, almond oil, or avocado oil) is a very effective home remedy for stretch marks.
Application of cocoa butter on the entire body would help in improving the health and texture of the skin. Cocoa butter can either be applied alone, or in combination with wheat germ oil, apricot kernel oil, grated beeswax, and vitamin E oil to attain effective results.
Aloe Vera Gel and Olive Oil
A mix of aloe vera gel, olive oil, and liquid obtained from vitamin A and E capsules works as a very good home remedy for stretch marks. Everyday massage of the skin with this solution would help in getting rid of stretch marks in a successful way.
Maintaining appropriate hydration level of the skin is mandatory for improved health and texture of the skin. It is strongly recommended to drink around ten glasses of water every day to maintain the skin’s hydration level, consequently helping to improve the texture of the skin by getting rid of stretch marks.
Providing adequate nutrition to the skin is crucial to maintain good health of the skin. The diet plan of the people should definitely contain foods enriched with vitamin A, vitamin C, and vitamin E, as these vitamins play a great role in improving the elasticity of the skin, consequently helping with elimination of stretch marks.
A few healthy food products for the skin include vegetables, fruits, eggs, fish, and almonds.