Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.
People who do sedentary jobs or who are physically less active or who eat more than needed become overweight and obese. Once you become obese you will be prone to many diseases such as diabetes, hypertension etc. Therefore you must control your weight.
Home Remedies For Obesity
Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.
Citrus fruits are very effective in reducing weight. You can use lemon to control obesity effectively. Lemon juice is very effective to burn fats; even belly fats. Lemon juice not only reduces weight but is also very rich in Vitamin C which builds your immune system and protects your body from many diseases. If you drink lemonade daily in empty stomach (in the morning when you get up) you can see amazing result in your weight. You can reduce weight in this way. Papaya and finger millet are excellent in controlling weight.
Vegetables rich in Vitamin C such as tomatoes, cabbage, spinach etc are very good to control weight. Vitamin C in them does not allow your body to absorb fats in your bloodstream. Cabbage obstructs sugar to get converted into fats thus you do not become obese.
Green leafy vegetables are also very effective to control weight. However, mint and curry leaves are found to be excellent in burning extra fats. But they work better if eaten raw, so eat 10-15 curry leaves or mint leaves in empty stomach for a few months to control weight naturally.
Ginger too is very effective in burning fats. Though you consume it in cooked vegetables, it is more effective if consumed raw. Ginger also works in reducing weight if you drink its tea or boil it in water and drink it mixing honey in it.
Water is considered to be the most effective fluid to reduce weight. Water improves your immune system and eliminates toxins from your body. You can reduce weight naturally by drinking plenty of water everyday.
Do some physical exercises such as walking, swimming, cycling, jogging etc. Only foods are not going to burn fats. You have to be physically active to get rid of obesity. Exercises not only control your weight but also keep you fit and protect you from many diseases. It keeps you alert and fresh. It also builds your immune system.
Honey and Cinnamon Tea
Include honey and cinnamon tea in your diet to boost your metabolism, increase your energy, and detoxify your body. All of these effects support weight loss. Honey fights obesity by promoting fat metabolism. Cinnamon helps you avoid overeating by fighting insulin resistance and also reduces oxidative stress associated with metabolic syndrome.