Body Building

Home Remedies For Muscle Soreness


The body possesses an intricate system of muscles, and muscle pain can occur in any part of the body. It is a very common complaint, usually resulting from overexertion during an activity.Among the many body related and health related problems that you might face in your life from time to time, one very common issue it that of muscle strain and pressure that leads to swelling in the region. This condition is termed as muscle soreness and is accompanied with pain and discomfort along with inflammation in many cases.

In severe conditions, the problem is so grave that you need to give yourself the much required break and take proper bed rest to treat the problem completely. It might not be a fatal or a serious problem when we discuss muscle soreness, but then it is definitely a situation that keeps you away from your normal routine life and hampers your daily activities and work outs.

Once you learn about the reasons behind the swelling, the next is to work towards safe and effective treatments for muscle soreness. It is never the right advice if you take medications or drugs to get relief from the swelling. This will provide only temporary relief from pain and bring along a lot of side effects to your body. Natural treatments are the right way to go when we talk about muscular strain.

They guarantee 100 percent safety and effectual treatment of the problem and try to cure it from the roots so that you can live a smooth everyday life. Here this guide below provides the top notch cures and home remedies that you can put your hands on where muscle soreness is concerned. The cures are totally researched and ones that can be used without a second thought.

How to Treat Muscle Swelling Naturally

Hot Water Soak

After the first 24 hours of the onset of pain, a hot water soak will provide quick relaxation and mild pain relief. It will promote increased blood flow and speed up the healing process. Do not use this remedy during the first 24 hours. Fill your bath tub with hot water and mix in one cup of Epsom salt. The magnesium in Epsom salt promotes muscle relaxation.

Omega Fatty 3 Acids

Any form of food source of oil that has high levels of omega 3 fatty acids is considered to be an ideal natural treatment for muscle soreness. A fish oil supplement or pill is the best you can give yourself where this remedy is concerned.

This will show visible outcomes in about a couple of days and reduce the swelling to a good extent. It also works well on the problems of inflammation within two days of consumption.

Stretch the Muscles

Stretching the muscles gently and with professional help and care can definitely help you in treating the soreness that you might be going through because of regular workouts. It is very important that you be gentle on the affected areas and does it slowly and gradually.

Being to hard on the muscles can aggravate the situation and worsen it further. Usually it is the strained muscles that lead to swelling which can be improved by slow movements that improve the blood circulation in the area thus helping you reach your goals in a simple way.

Apple Cider Vinegar (ACV)

Apple Cider vinegar a thumbs up for treating sore muscles and leg cramps. Most folks mix a tablespoon or two in a glass of water and drink it down, some drink a tablespoon straight like a shot. Still other rub the vinegar directly on the area of the sore muscle/cramp. A variation of this is a fellow who drank pickle juice and achieved similar results. Judith recommends 2 teaspoons apple cider vinegar, 1 teaspoon of honey, a sprig of fresh mint and 8 to 10 ounces of cold water, well mixed.

Use an Ice Pack

An ice pack made from ice cubes in a plastic bag or that of a bag of frozen vegetables can be compressed gently on the muscle soreness each day to get the results soon. Use a towel between the skin and the ice bag and apply the pack twice daily as a natural treatment to the swelling.

It also eases the pain in the area and relaxes the muscle knots as well. It is also one of the cheapest and affordable methods to follow where; home remedies for muscle soreness are concerned. Ice is easily available so you won’t have much hassle in the treatment.

Stop Heavy Activities

You need to stay away from heavy exercises, workouts and activities until the soreness has been completely treated. This is one natural remedy that you need to follow along with all the others that you pick. Carrying on with the activities will worsen the condition to a very severe level.

Along with this you need to take proper rest and give a good break to your muscles. This can be in the form of sleep or just as simple as bed rest or avoiding activities and much movements. Following these steps will trigger the recovery procedure.

Along with these mineral and vitamin supplements can help you in stimulating the recovery of muscle soreness and give you all the reasons to lead a normal life as soon as possible. Just in case you see no difference in the condition, make sure you consult a doctor about the soreness and take proper recommendations.

Benefits of Cherry Juice

One of the beneficial and delicious liquids that will really help you in treating the soreness of muscles in any part of the body is fresh cherry juice. This fruit is highly rich in anti oxidants and so it really helps in treating inflammation and swelling.

It also triggers the recovery of the muscle strain along with reducing the soreness to a considerable amount. The dosage is not about a glass of cherry juice but just an ounce of concentrated juice before workout. This also strengthens the muscles to a good extent.

Drink Good Amounts of Water

Water is known to flush out the toxins and also improve blood circulation instantly. This will help in treating the inflammation and soreness. All you need to do is include at least 10 glasses of water in your daily diet each day which has many other benefits for the body and skin as well. This should be continued even after the treatment of muscle soreness has been achieved.

Massage the Soreness

You can also gently massage the area where you are experiencing soreness. This will improve the blood flow and also reduce the swelling. Use a good essential oil or any other natural oil like olive or coconut to move the hands smoothly on the area.

This can also be done with the help of a professional massager. However, it should be slow and steady and done everyday until you are totally free from the problem. It will also soothe the tiredness you feel in the muscles.

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