Laryngitis is the result of an inflammation of the vocal cords (larynx). It is usually caused by excessive strain on the vocal cords or a viral or bacterial infection.
The most common symptom of laryngitis is a hoarse or weak voice. Sometimes people cannot talk at all. It is often accompanied by a sore throat and dry cough.
Symptoms of Laryngitis
Some of the common symptoms of acute laryngitis are inflammation and pain in larynx which leaves you with an inability to speak normally, sore throat, and dry cough. Your voice becomes either too hoarse or too weak. Some people may also perceive fever and swollen lymph nodes. Some of the common causes are upper respiratory infection, cold, overuse of the vocal cords by yelling or singing/speaking aloud, chronic irritation of the vocal cords, smoking, exposure to smoky areas or polluted atmosphere, bacterial, fungal or viral infections, excessive coughing or as a consequence of other diseases like bronchitis, pneumonia, influenza, whooping cough, measles and similar lung ailments.
Natural Remedies for Laryngitis
Onion syrup acts as a natural expectorant and is an effective natural cure for larynx inflammation. Cut up three to four medium-sized onions. Simmer the pieces in four cups of water until the solution thickens to a syrup-like consistency. Mix five tablespoons of the onion syrup in a glass of warm water. Add one tablespoon of honey and a few drops of lemon juice. Sip the mixture slowly.
Apple Cider Vinegar
Apple cider vinegar also called the mother of vinegar is an effective remedy in treating laryngitis due to it’s anti-bacterial, anti-viral and anti-fungal properties. Apple cider vinegar is useful externally as a vinegar compress or ingested by consuming one glass of warm water mixed with one tablespoon of apple cider vinegar.
Add 1 teaspoon of cinnamon powder and 3 teaspoons of honey in boiling water for 10 minutes. Consume this thrice a day for the best results. Cinnamon has anti-inflammatory, antiseptic, and antibacterial properties which cures laryngitis quickly.
Eucalyptus is a wonderful natural remedy that helps to treat laryngitis and is used in many over- the counter cough products. Eucalyptus steam inhalation, lozenges and cough helps to relief you from laryngitis. Eucalyptus tea prepared out of eucalyptus tree also works beat in treating laryngitis. Drop the leaves in boiling water for 15 minutes, strain the water and drink this tea three times a day.
Honey has proven to deal with laryngitis because of it’s astringent properties helping to clear away inflammation. Simply boil 250 ml of water, squeeze little lemon and add 2 teaspoons of honey. Let it cool down and keep sipping this drink until laryngitis symptoms falls off. This is one of the best natural remedy for laryngitis, which is completely safe and useful for long-term.
Green tea is a herbal tea fully loaded with antioxidants as well anti-viral properties and is advisable not to exceed more than 3 cups of green tea per day. Gargling with green tea helps to reduce the amount of bacteria in the throat and helps to soothe the swelling because of the polyphenols present in green tea. The aroma of green tea mint helps you to calm down and makes you feel relaxed. To treat laryngitis, avoid dairy products, quit smoking and be sure to consume eight to ten glasses of water daily. Wish you good luck!
Ginger delivers an expectorant compound known as cineole which helps to break up chest congestion contributing to laryngitis. Ginger tea promotes saliva production helping to moisten irritating throat. To prepare a tea, add ½ teaspoon of ginger powder in one cup of boiling water, allowing it to steep for about 15 minutes. Strain the water and drink it three times a day until symptoms of laryngitis tags off. If you wish, you can add little honey to enhance the flavor of the drink.
If you love having soups, then this is the best time to have them as much as you can. Refrain from excessive sodium containing soups.
Consuming crushed flakes of garlic is very beneficial to cure laryngitis. It can also be added in tea and used to cook food. The antimicrobial properties fasten the healing process. Garlic syrup made up of chopped garlic cloves, raw apple cider vinegar, distilled water, and honey is highly effective. Take 2 teaspoons after every 6 hours for fast healing.