Headaches are one of the most common health problems that affects most people at one time or another. Headaches can be classified into three main categories: tension headaches, migraine headaches and cluster headaches.
Common headache occur on daily basis because of stress and tension. Common headache can last up to a day or two. Other causes for headache may include working for longer duration.
There are medications which you can use for curing your common headache. But, you can also cure headache by using natural remedies.
There are many natural methods which are effective for your headache. You can also use varied methods according to condition of your headache. If you have chronic headache, it can be cured using various medicines. Though, this can have certain side effect on your body.
Natural Remedies for curing headache
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. You can also boil ginger powder or raw ginger in water, and inhale the vapor. Chew one or two pieces of crystallized ginger candy.
Natural form of cinnamon can cure your headache in an effective way. You can opt for boiling some cinnamon along with water. Have this on daily basis to cure your headache. You can also put some honey in this mix for effective results.
You can also take cinnamon in the form of powder. Put some cold water in this and opt for direct application. You can apply this on your forehead. If you keep it for some time, it reduces your headache in a positive manner. There is rebuff side implication of using this method.
Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects. Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly. You can also boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to take in the steam. Alternatively, chew some fresh basil leaves or massage your forehead with basil oil mixed with a base oil.
You can cure your headache in natural form by using rosemary. You can use this herb on raw form along with water. You can opt for inhaling this, for curing your headache in a positive manner.
Rosemary is also effective in the form of oil. You can use it in the form of external application. Opt for massaging your head after the application of oil.
Massaging helps to relax the area around your temples and forehead. You can reduce the pain in a natural manner. This method is useful in curing any type of headache and has no side effects on your body.
Certain meditation tricks can also cure your headache in an effective manner. You can opt for meditating ten to fifteen minutes according to your choice. This can help to you reduce your headache in a positive manner. It can also reduce the condition of stress related headache.