The problem of intestinal gas and bloating is one of the most annoying and embarrassing health conditions.
This is one of the major health concerns in the United States of America and a large part of the population is affected by it. Many of them experience this condition on a regular basis.
Effective Home Remedies for Gas
Dandelion is a very common weed that can be very useful in a wide array of diseases and health conditions including gas. You can even grow dandelion in your own backyard.The best way to use it as a home remedy for gas is to add it in dried form in your food as a spice. Alternatively, you can also prepare a dandelion tea by mixing it in boiling water. You can add sugar for taste. Both the remedies have been found to be very helpful in curing the problem of intestinal gas.
A very popular way to treat gas and bloating is by eating fresh parsley. Use a good quantity of fresh parsley in your diet. You can mix freshly minced or dried parsley as a spice in your foods.
Garlic treats the problem of gas by stimulating the gastric fire. Its natural pungent heating qualities make garlic a powerful home remedy for gas. The best thing about this remedy is that most people already have it in their kitchen. However, you are recommended to use fresh garlic for maximum benefits.
If you have problem with digestion of foods, adding caraway seeds as spice in your meals can be very effective. It stimulates proper digestion and helps in easing gas, bloating and cramping. Even foods that cause gas can be eaten without any gastric problem if caraway seeds have been added to them as spice.
Some of the most powerful home remedies for gas come from ginger. You can eat fresh ginger root directly or with your meals. Alternatively, you can also drink ginger tea a couple of times throughout the day. Another recommended way is to take 1 tsp. of fresh grated ginger right before every meal. You can also add fresh or dried ginger as spice in your foods. All these remedies are very beneficial in treating gas.
Celery leaves also contain natural ingredients that can treat the problem of gas quite effectively. Just chewing the leaves can get you fast relief from gas problems.
Dill Oil And Honey
Mix one drop of Dill oil in 1 teaspoon of honey. Taking it after your meals can be very beneficial in relieving you from gas trouble. However, there is a word caution here. Pregnant women should avoid this remedy, as it may cause certain side effects for them.
Brandy is also be used as a proven way to treat gas. Get a glass of warm water and mix 2 teaspoons of brandy thoroughly into it. The best time to take this mixture is right before you retire to bed at night. You will feel highly relieved during the night and after you wake up in the morning.
Cinnamon is one of the most popular home remedy for the problems of gas and bloating. The best thing about cinnamon is that it also prevents further formation of gas in the intestines.
The remedy is very simple to use. You just have to mix a pinch of cinnamon in water and boil it for ten to fifteen minutes. Leave it to cool down at normal room temperature. Drink it after it cools down.
Apple Cider Vinegar
Apple cider vinegar is a powerful natural product that is used in the treatment and prevention of numerous diseases and health conditions.
It can also provide you instant relief from gas. Add two tbsp. of apple cider vinegar in a glass of warm water and mix them together thoroughly. Leave it for some time to cool down. Once it cools down and comes to room temperature, drink it.
Baking soda has been used as a conventional home remedy for gas and it is very effective too. Take one glass of water and mix ¼ tsp. of baking soda into it. Stir it thoroughly and then drink it. It will provide you quick relief from stomach gas.
Drinking potato juice is another great way to treat the problem of gas and bloating naturally. The recommended remedy is to drink ½ cup of potato juice at least thirty to forty-five minutes before every regular meal i.e. three times a day.
When it comes to treating gas using natural remedies, guava leaves can also prove to be quite effectively. Mix some guava leaves in boiling water and stir it thoroughly. Strain it properly and then drink the mixture for instant benefits.
Just like guava leaves, even turmeric can also be used as a home remedy for gas. For best results, you are advised to mix chopped turmeric leaves in half glass of milk instead of water.
Mint leaves can be chewed directly. Alternatively, you can mix it in water, add some sugar, boil it and make a mint tea. Both the remedies are very effective and provide you immediate relief from gas.
Very Cold Milk
Another popular remedy is to drink very cold milk very slowly. It goes through the intestines and soothes your stomach that eventually relieves you from gas troubles.
Fenugreek Seeds, Black Peppercorns, Carom Seeds and Cumin Seeds
You can prepare a coarse mixture of Fenugreek seeds, black peppercorns, carom seeds and Cumin seeds – ½ teaspoon each. Consuming one small pinch of this mixture three times day can prove to be very beneficial in treating gas.Most people try to hold gas in to avoid embarrassment, but it can actually aggravate the problem of gas and bloating. Therefore, you are advised to find a convenient place and let it come out as soon as you feel the urge. Releasing it will make you feel more comfortable and treat the problem much faster.