Many women desire and allure for getting a fuller and bigger breast. Whatever be the reasons behind a woman’s interest of getting a fuller and bigger breast, she tries every easier option available for increasing her breast size. In order to increase breast size a woman can take pills, apply creams, use breast pumps, or have breast implants. But most of these options are expensive and includes risk and side effects.
Hence several women consider natural ways to increase their breast size. Some women prefer to depend on the intake of specific foods that are known to increase the size of breast naturally, safely and without causing any pain. Some foods to increase your breast size are discussed below.
It is an estrogenic herb containing high amount of estrogen and phyto-nutrients. For centuries, fennel has been used for enhancing breast milk supply and increasing breast size.
Phyt-nutrients are nutritional substance that are found in plants and are helpful in increasing breast size. Fennel seeds are loaded with flavonoids. Flavonoids promote the growth cell tissues in your breast leading to an increase in your breast size.
It is also an estrogenic herb and contains estrogen and phyto-nutrients. Saw palmetto promotes breast size due to its high content of estrogen. The presence of phyto-nutrients also makes it a good food to enhance the size of breast.
Sesame seeds are packed with nutrients such as calcium, iron, protein and phosphorus. The unique combinations of these nutrients help to increase the firmness of your breast and also to increase your breast size.
Just like fennel and saw palmetto, wild yam too contains high amount of phyto-nutrients that encourage the growth of breast cells and make your breast bigger.
It has been recently discovered that flaxseeds are useful for increasing breast size because they are very rich in phyto-nutrients. It has already been mentioned that these phyto-nutrients are vital for the growth of breast cells.
A synthetic form of estrogen is present in fenugreek which causes breast cells to grow. It also promotes water retention which results in an increased breast size.
Fenugreek also helps in regulating hormones. This can promote breast enlargement.
Alfalfa sprouts, soy milk, whole grains like oats, brown rice, and wheat, fruits and vegetables are some other foods to increase your breast size.