Hair Care

Effective Uses And Benefits Of Rosemary Oil For Health, Hair & Skin

Effective Uses And Benefits Of Rosemary Oil For Health, Hair & Skin

Effective Uses And Benefits Of Rosemary Oil For Health, Hair & Skin

Extracted from the leaves of the herb Rosmarinus officinalis, rosemary essential oil, is known for its vast range of health benefits. Native to the Mediterranean region, the rosemary herb has a woody and evergreen like scent. The essential oil is extracted through steam distillation method. Presence of components like rosmarinic acid, caffeic acid, carnosic acid, ursolic acid etc. inculcates anti-inflammatory, antibacterial, antifungal, anti-cancer and analgesic properties to the essential oil. These properties make the oil beneficial for human physical, physiological and emotional purposes. In folk medicine, it has been used for many years to improve memory, mitigate muscular aches and soothe the digestive system.

  1. Nutritive Value Of The Rosemary Oil
  2. Best Rosemary Oil Uses
  3. Uses Of Rosemary Essential Oil
  4. Benefits Of Rosemary Essential Oil
  5. The Best Essential Oil For Hair Growth
  6. Does Rosemary Oil Help Hair Regrowth?
  7. Can Sniffing Rosemary Oil Increase Your Memory?
  8. Interesting Facts About Rosemary Oil
  9. Oils That Blend With Rosemary Essential Oil
  10. How To Make Rosemary Oil?
  11. Side Effects Of Rosemary Oil
  12. Precautions Of Using Rosemary Oil
  13. Some More Uses Of Rosemary Essential Oil For Cosmetic And Health Purposes
  14. Nutritive Value Of The Rosemary Oil

A variety of nutrients and antioxidants are present in rosemary essential oil. Carnosol present in the oil works against various types of cancer, balances androgen and estrogen in the body, heals nerve tissue and improves hair growth and prostate health by lowering dihydrotestosterone.

Best Rosemary Oil Uses

The following are the best uses of rosemary oil

  • Memory enhancing
  • Prostate healing
  • Hair thickening
  • Pain reductionHealing nerve-related problems
  • Improving functioning of the gallbladder
  • Uses Of Rosemary Essential Oil

The following are the uses of rosemary essential oil

Uses Of Rosemary Essential Oil

  • Used For Improving Memory
  • Used For Enhancing Functioning Of Gallbladder
  • Pain Management
  • Easing Nerve Problems
  • Removing Bad Odor
  • Lowering Stress
  • Clearing Out Phlegm
  • Thickening Of Hair

    1. Used For Improving Memory

    You just need to mix 3 drops of rosemary oil with half tsp of coconut oil. Rub it on your upper neck or diffuse it for an hour on a daily basis.

    2. Improves Prostate Health

    Take 2 drops of the rosemary oil and mix it with half tsp of carrier oil. Rubbing it beneath the testicles helps in healing prostate inflammation.

    3. Used For Enhancing Functioning Of Gallbladder

    Rubbing of 3 drops of rosemary oil mixed with ¼ tsp of coconut oil twice daily over the gallbladder area works wonder.

    4. Pain Management

    A combination of 2 drops of rosemary oil, 2 drops of peppermint oil and 1tsp of coconut oil is used for relieving muscular and joint pain.

    5. Easing Nerve Problems

    Rubbing of 2 drops of rosemary oil mixed with 2 drops of helichrysum oil, 2 drops of cypress oil and ½ tsp of a carrier oil helps in nerve related issues.

    6. Removing Bad Odor

    The essential oil is widely used in scented candles,  perfumes and diffusers. The volatile compound myrcene present in the oil gives it a lovely fragrance.

    7. Lowering Stress

    Smelling rosemary oil is associated with reduction in the level of cortisol in saliva (3) thereby reducing stress.

    8. Clearing Out Phlegm

    Rubbing a few drops of the essential oil in your palm and then inhaling it for few minutes, helps expel phlegm from the chest.

    9. Thickening Of Hair

    Massaging a combination of rosemary essential oil, castor oil, and coconut oil into your scalp helps in hair thickening.

    Benefits Of Rosemary Essential Oil

    The following are the benefits of Rosemary essential oil:

  • Protects The Liver
  • Detoxifies The Body
  • Eases Respiratory Problems
  • Good For Digestive Problems
  • Enhances Cognitive Function
  • Protects Against Diseases
  • Tones Skin
  • Hair Care

    1. Protects The Liver

    By virtue of its antioxidant and antimicrobial properties, rosemary essential oil has been found to perform hepatoprotective functions. It acts as a liver detoxificant and also reduces plasma liver enzymes which are linked to type 2 diabetes.

    2. Detoxifies The Body

    Rosemary essential oil enhances the bile producing function of gallbladder and balances the microflora in our stomach. This promotes proper peristaltic movement which in turn boosts absorption of nutrients and prevents toxic overload in the body.

    3. Eases Respiratory Problems

    The antiseptic action of rosemary essential oil is good for respiratory allergies like cold, sore throat and flu. Its antispasmodic effect has been found beneficial in some treatment programs for bronchial asthma.

    4. Good For Digestive Problems

    By relieving flatulence, stomach cramps, bloating and constipation, rosemary essential oil solves digestive problems.

    5. Enhances Cognitive Function

    Studies have shown how aromatherapy with rosemary essential oil can treat and prevent Alzheimer’s disease. Sniffing the oil has been found to be related to improved cognitive performance and mood primarily due to the effect of its constituent 1,8-cineole. Rosemary oil has been associated with improving memory.

    6. Protects Against Diseases

    In human beings, oxidative stress is related to the development of variety of diseases like cancer, depression, Alzheimer’s, autism etc. (8) It has been found that sniffing rosemary oil for 5 minutes enhances free radical scavenging activity (FRSA) of our body, thereby preventing oxidative stress. The stress hormone, cortisol, also gets decreased protecting the body from diseases caused by oxidative stress.

    7. Tones Skin

    The antimicrobial and antiseptic qualities of the essential oil helps in treating eczema, dermatitis, oily skin and acne. Skin toning and dryness removal can also be done through regular massaging of the oil.

    8. Hair Care

    It serves as a good hair tonic by slowing down premature greying and loss of hair. Regular massaging also helps in dandruff and dry scalp management.(4)

    The Best Essential Oil For Hair Growth

    Rosemary oil is considered to be one of the best essential oils for hair growth. Studies have revealed that this oil has been useful in treating androgenic alopecia by treating the underlying cause of hair loss. It works as good as minoxidil, a treatment used conventionally for hair loss (9). It prevents baldness, slows the process of graying and helps you get rid of itchy scalp due to dandruff.

    Rosemary oil is said to enhance cellular metabolism which in turn stimulates growth of hair. That is why it is considered to be one of the best oils for enhancing hair growth.

    Does Rosemary Oil Help Hair Regrowth?

    A study done in 2013 on mice found that rosemary oil could regrow hair in case of testosterone related hair loss. So, the authors theorized that rosemary essential oil might prevent dihydrotestosterone from attacking hair follicles. Therefore, it can help in hair regrowth.Also, it has been compared to minoxidil, a popular hair regrowth treatment.

    Can Sniffing Rosemary Oil Increase Your Memory?
    Rosemary has been found to be having a positive impact on our memory. A study published in the “International Journal of Neuroscience” revealed that when exposed to the odor of rosemary herbal oil, a heightened sense of alertness and improved memory can be achieved.
    The brain stimulating property of rosemary essential oil helps in improving memory. It was found that inhalation of the oil had positive impact on brain wave activities, autonomic nervous system responses and mood, thereby increasing memory.
    You can put a few drops of rosemary essential oil in a cloth or handkerchief and sniff it at intervals to stay mentally fresh and alert.
    Interesting Facts About Rosemary Oil
    The herb rosemary belongs to the mint family and bears similarity with lavender as its leaves are like flat pine needles.
    The name rosemary is derived from the Latin term “rosmarinus” meaning “dew of the sea.” This means that rosemary can grow without water. It just needs humidity that is carried by the sea breeze. Therefore, it grows in abundance in temperate coastal regions like the Mediterranean.
    It has a woody, evergreen and citrus like pleasant fragrance which.

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