Herbal Remedies

12 Effective Natural Home Remedies for Menstrual Cramps

12 Effective Natural Home Remedies for Menstrual Cramps

Are you suffering with painful Periods cramps? How can find relief from period cramps? In this article we are listing 12 effective natural home remedies for menstrual cramps. Period cramps are called dysmenorrheal in medical term. The reason of period cramp is contraction and relaxation of your uterine muscles. Menstruation is every month process by which women has to go. Some time the period cramp or menstrual pain can be unbearable. Keep reading below and you can find the amazing home remedies listed here which is very effective to reduce the period cramps.

Common Causes of Period Cramps

  • Heavy Blood Flow
  • During First Baby Birth
  • Sensitivity to Prostaglandin
  • Just Started Periods

Symptoms of Period Cramps

  • Ache in Lower Abdomen
  • Constant Pain in Lower Back
  • Headache
  • Nausea
  • Mild diarrhea
  • Fatigue and dizziness
  • Mood Swings

Best Home Remedies for Menstrual Cramps

1)  Heating Pads for Menstrual Cramps

Heating Pads for Menstrual Cramps

Heat pad is one of the easy and simple home remedy to reduce the menstrual cramps. Heat pad application will provide the fast relief from period cramps and reduce inflammation. If you are use to to taking the pain killer then please try the heat pad and you can see that how instantly it provide the relief from menstrual pain.

  1. Take heating pad
  2. Place this pad on lower abdomen and lower back
  3. Do this for 15 minutes
  4. You can also take the hot shower bath
  5. Repeat these thrice in a day

2) Lavender Oil for Menstrual Cramps

Lavender essential oil is very effective oil for treating period cramps. Lavender oil contains anti-inflammatory and pain relieving properties that help to provide relaxation in your menstrual pain.

  1. Take few drops of lavender oil and 2 teaspoons of coconut oil
  2. Mix these oils properly
  3. Gently apply this mixture on lower abdomen and back
  4. Give the gentle massage
  5. Repeat this twice in a day

3) Chamomile Tea for Menstrual Cramps

Chamomile Tea for Menstrual Cramps

Chamomile tea is another natural home remedy to treat the period cramps or menstrual pain. Chamomile is a flowering plant that contains flavonoids which has anti-inflammatory properties. Drinking chamomile tea helps to reduce the pain and inflammation caused by menstrual cramps.

  1. Take 1 chamomile tea bag, honey and 1 cup of hot water
  2. Soak a chamomile tea bag in hot water
  3. Leave it for 10 minutes
  4. Keep aside to be cool and add honey
  5. Drink this chamomile tea daily
  6. Repeat this twice in a day

4) Vitamin D for Menstrual Cramps

Vitamin D is another good treatment solution for menstrual cramps. Taking Vitamin D can help to reduce the prostaglandin production which is the reason of period cramps. You can take the vitamin D capsule daily but start slowly. Later you can increase the doses of this. Another option is to intake the food and vegetable enrich with vitamin D such as orange juice, cereals, fish, cheese, egg yolks. So start with any option as per your convenient and find the relief from period cramps.

5) Ginger for Menstrual Cramps

Ginger for Menstrual Cramps

Ginger is also very effective natural ingredient for period cramps. Ginger contains anti-inflammatory properties that help to reduce the menstrual pain. Ginger drink can be helpful to provide relief from nausea and upset stomach.

  1. Take piece of ginger, honey and 1 cup of hot water
  2. Steep the ginger in hot water for 15 minutes
  3. Keep aside to be cool
  4. Then mix honey in this
  5. Drink this collation
  6. Repeat thrice in a day

6) Pickle Juice for Menstrual Cramps

Pickle juice is also one of the best solutions for the menstrual cramps. Pickle juice contains high sodium content which helps to provide relieves from period cramps. Consumption of pickle juice can be helpful to redact inflammation and period pain.

  1. Take half cup of pickle juice
  2. Drink this juice
  3. Do this once in a day

7) Green Tea for Menstrual Cramps

Green Tea for Menstrual Cramps

Green tea is another easy and simple natural home remedy to treat the menstrual cramps. Green tea contains flavonoids, antioxidant, analgesic and anti-inflammatory properties that help to reduce the pain and inflammation associated with period cramps

  1. Take 1 teaspoon of green tea leaves, honey and 1 cup of water
  2. Add green tea leaves in water and boil it
  3. Strain after simmer it for 5 minutes
  4. Keep aside to be cool and mix the honey in this
  5. Drink this solution
  6. Repeat thrice in a day

8) Yogurt for Menstrual Cramps

Yogurt is easily available in your kitchen which is helpful to treat the menstrual cramps. Yogurt contains calcium and vitamin D which are helpful to reduce the symptoms of menstrual and relieves period cramps.

  1. Take 1 cup of plain yogurt
  2. Intake 1 bowl of plain yogurt
  3. Repeat this thrice in a day

9) Epsom Salt for Menstrual Cramps

Epsom Salt for Menstrual Cramps

Epsom salt can also be beneficial to treat the menstrual cramps. Epsom salt is also neon as magnesium sulfate. Epsom has anti-inflammatory and pain relieving properties which are effectively work to reduce the pain and inflammation caused by menstrual cramps.

  1. Take 2 cups of Epsom salt
  2. Add Epsom salt to a warm bath
  3. Now soak in this bathwater for half an hour
  4. Do these 2 days before menstrual cycle

10) Fenugreek for Menstrual Cramps

Fenugreek seeds are also very effective home remedies to treat the menstrual cramps. Fenugreek contains lysine and tryptophan-rich proteins, which has analgesic and pain relieving properties that helps to provide relief from pain and inflammation caused by menstrual cramps.

  1. Take 2 teaspoons of fenugreek seeds and 1 glass of water
  2. Soak the fenugreek seeds in water and leave for overnight
  3. In the morning consume these
  4. Make sure you need to take in empty stomach
  5. Repeat this once daily in the morning

11) Aloe Vera Juice for Menstrual Cramps

Aloe Vera Juice for Menstrual Cramps

Aloe Vera juice is very popular and mostly used natural home remedy for menstrual cramps. Aloe Vera contains healing and anti-inflammatory properties that provides relieves from painful period cramps. Consumption of Aloe Vera juice helps to improving blood flow that helps to reduce the menstrual pain.

  1. Take half cup aloe Vera juice
  2. Drink this juice
  3. Repeat this once daily

12) Lemon Juice for Menstrual Cramps

Lemon Juice is another home remedy for menstrual cramps. Lemon juice contains anti-inflammatory properties that provide relief from period cramps. Lemon is very rich in vitamin C that is beneficial to reduce the menstrual pain.

  1. Take half lemon, honey and 1 glass water
  2. Squeeze the lemon in warm water
  3. Mix the honey properly in this solution
  4. Drink this mixture
  5. Do this once daily in the morning with empty stomach

In this post you have read about 12 effective natural home remedies for menstrual cramps. All these remedies and easily available and effective for period cramps. Please share this post to your friends and known one so that they can also take the advantage of these remedies.

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