Home Remedies

Effective Home Remedies For Sinusitis Treatment


Sinusitis is a very nagging type of condition wherein the patient suffers from symptoms like headache, stuffy nose, cough with release of mucus, fever, toothache, etc. It can be of two types, the acute condition and the chronic condition.

In the acute condition the person suffers for about four weeks while those having the chronic condition can suffer for more than three months to over a year and often this latter condition is difficult to cure.

However, the point of relief is that treatment of sinusitis is possible and it can give you quite a reprieve, both in the acute and chronic condition. Apart from the regular antibiotics that your doctor may prescribe, there are also some very effective home remedies for sinus. In fact they can prevent the use of unnecessary antibiotics.

Common Home Remedies For Sinusitis Treatment

Hydrate and Irrigate Yourself

This is the first thing that you should keep in mind when you are down with sinusitis. Fluid intake is very important as this helps keeping the mucus thin.

Since thickening of mucus is one of the main problems of sinusitis, intake of fluids helps to keep down the problem. So make sure you not only fill your quota of eight glasses of water a day, but also keep a bottle handy to sip all along the day.

Moist Heat

Take a hot and damp towel and put it on your face and keep it for 5 to 10 minutes. Repeat this process several times in a day. This will help in thinning of the mucus that has thickened and lodged in the sinuses and help in mucus drainage.

Steam and Hot Bath

This is another remedy for countering the problem of sinusitis. Take a steam bath, if possible. Otherwise you may take hot bath. Inhaling steam is also effective.

To inhale steam, take a big bowl full of steaming water or fill up your sink with hot water and inhale the rising steam. For better result, avoid dry, cold air. You can install a humidifier in your room if you are a chronic patient of sinusitis.

Nasal Wash

Use saline solution for nasal wash. This helps in cleaning the nasal passages, washing off the mucus and killing the bacteria. Pharmacies sell saline nose drops which you can use.

But you may also prepare the solution at home. Just take a pinch of salt and add it to a cup of water. You can use warm saline solution to gargle. This also gives some relief.

Apple Cider Vinegar

This is one of the oldest herbal remedies of sinus. It is said that organic apple cider vinegar has the property of preventing sinus infection if taken at the or allergy. It acts by thinning the mucus and flushing it out.

To take it you will have to dilute ¼ to 1/8 cup apple cider vinegar in about half-a-liter of water and sip it all along the day for relief. For a person already affected with sinusitis this mixture should be continued daily for several days.

Usually the cause of all sinus infections is the thickening and congestion of mucus where the bacteria grow. So if you are a chronic patient of sinusitis, make sure you avoid cold and dry air, allergens, fumes, etc. and keep the mucus thin so that bouts of sinusitis do not occur.

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