Women's Health

14 Effective Home Remedies for Polycystic Ovaries Syndrome (PCOS)

Effective Home Remedies for Polycystic Ovaries Syndrome (PCOS)

What Is Polycystic Ovarian Syndrome? Polycystic ovarian syndrome (PCOS) is very commune problem for women. We are explaining of 14 effective home remedies for Polycystic Ovaries Syndrome (PCOS) . PCOS can affect your physical and mental state. There are other treatment options you can do after doctor’s suggestion. We are so listed some effective home remedies to treat the PCOS.

Keep reading and known all about PCOS like causes and symptoms of PCOS and its treatment options. Women can suffer with various genetic and hormonal disorders such as Polycystic Ovarian Syndrome (PCOS). In the PCOS problem fluid-filled cysts fill the ovary and due to this ovaries get enlarged and stop functioning normally. Genetic Predisposition is one of the main reasons of PCOS.

Symptoms of Polycystic Ovarian Syndrome (PCOS)

  • Abnormal Menstrual Cycle
  • Fertility Issues
  • Pelvic Pain
  • Acne
  • Weight gain
  • Excessive Hair Growth
  • Blood Pressure Level
  • Darkened Skin around Neck,
  • Darken Skin under Breasts

1) Apple Cider Vinegar for PCOS

Apple Cider Vinegar for PCOS

Apple Cider Vinegar is one of the best natural home remedies for treating the PCOS. Regular use of apple cider vinegar helps to exerts anti glycolic effect and regulate the insulin levels in your body. In this way Apple Cider Vinegar helps to control the PCOS symptoms.

  1. Take 2 teaspoons apple cider vinegar
  2. Mix in 1 glass of warm water
  3. Drink this solution
  4. Do this in the morning with empty stomach
  5. Repeat daily for few weeks

2) Coconut Oil for Polycystic Ovaries Syndrome (PCOS)

Coconut oil is very effective oil which can be helpful to treat the PCOS symptoms. Coconut oil contains fatty acids and antioxidants property which helps to regulate your blood sugar levels and insulin secretion. Coconut oil is beneficial to reduce the bad cholesterol in the blood.

  1. Take 1 tablespoon coconut oil
  2. Consume this directly or with your food
  3. Repeat daily for few weeks

3) Castor Oil for Polycystic Ovaries Syndrome (PCOS)

Castor Oil for Polycystic Ovaries Syndrome (PCOS)

Castor oil is oil which is very effective for PCOS treatment. Castor oil can enhance the circulation, and lymph flow. This is helpful to regulates hormonal and nutrient delivery. Use this oil as given step by step process below and remove the PCOS symptoms.

  1. Take Organic castor oil, hot pack and wood
  2. Soak the wool in castor oil
  3. Wring out the excess oil
  4. Then place this wool on your lower abdomen
  5. Wrap your abdomen with plastic wrap
  6. Now take hot pack and place on this
  7. Leave it for half an hour
  8. After half an hour remove plastic wrap and wash with water
  9. Repeat this thrice in a week

4) Green Tea for Polycystic Ovaries Syndrome (PCOS)

Antioxidants property of green tea is helpful to treat the symptoms of PCOS. It helps bringing down the responsible hormones for ovarian cysts and its symptoms. Consumption of green tea controls the insulin levee as well. As you know that weight gain is one of the reasons of PCOS. So drinking green tea controls the weight gain and reduces the risk of PCOS.

  1. Take 1 green tea bag and 1 teaspoon honey
  2. Brew green tea bag in 1 cup hot water
  3. Steep this for 5 minutes
  4. Strain this tea and mix honey in this solution
  5. Now drink the prepared green tea
  6. Repeat this thrice in a day

5) Aloe Vera Juice for Polycystic Ovaries Syndrome (PCOS)

Aloe Vera Juice for Polycystic Ovaries Syndrome (PCOS)

Aloe Vera juice is very popular natural home remedy to treat the PCOS symptoms. Aloe Vera juice is helpful to reduce the blood cholesterol. You can treat all the symptoms of PCOS with regular use of Aloe Vera juice.

  1. Take 1 glass of aloe Vera juice
  2. Start drinking this juice
  3. Do this once daily in the morning

6) Alma Juice for Polycystic Ovaries Syndrome (PCOS)

Amla is magical natural remedy for PCOS. Amla contains detoxifying, anti-inflammatory and cholesterol reducing properties that are helpful to restore the hormonal balance in your body. Use Amla as given below and treat the PCOS symptoms.

  1. Take half cup amla juice
  2. Mix this in 1 glass of water
  3. Drink this solution
  4. Repeat this remedy once daily

7) Jeera Water for Polycystic Ovaries Syndrome (PCOS)

Jeera Water for Polycystic Ovaries Syndrome (PCOS)

Jeera or cumin which is easily available in your kitchen ibis great home remedy to treat the PCOS symptoms. Cumin or jeera contains antioxidant property which helps reducing blood sugar levels and treat PCOS.

  1. Take half teaspoon jeera powder
  2. Mix in 1 glass of warm water
  3. Drink this solution
  4. Repeat twice in a day for few weeks

8) Fenugreek Seeds for Polycystic Ovaries Syndrome (PCOS)

Fenugreek seeds are the very beneficial home remedies to treat the polycystic ovaries syndrome. Fenugreek is also known as methi. It is easily available in your kitchen. Fenugreek seeds helps promoting glucose metabolism that is beneficial to regulate the hormones in your body.

  1. Take 2 tablespoon fenugreek seeds, honey and half cup water
  2. Soak these fenugreek seeds in water for 5 hour
  3. Consume 1 teaspoon fenugreek seed with honey in morning
  4. Repeat this daily once in morning.

9) Fennel Seeds for Polycystic Ovaries Syndrome (PCOS)

Fennel Seeds for Polycystic Ovaries Syndrome (PCOS)

Fennel seeds are another seeds which is available in your kitchen. Fennel seeds are helpful to treat the PCOS. Fennel seeds contains anti hirsute properties which is beneficial to decrease androgen levels.

  1. Take 1 tablespoon fennel seeds
  2. Soak in the water for overnight
  3. Boil this in the water in the morning for 5 minutes
  4. Then strain this solution and drink with empty stomach
  5. Repeat this once every day

10) Licorice Root for Polycystic Ovaries Syndrome (PCOS)

Licorice Root is popular and well known herb that can help to reduce the serum testosterone in women suffering with PCOS. Licorice Root is also beneficial to promote ovulation and inhibits an enzyme. This enzyme is important for testosterone production.

  1. Take 2 teaspoon licorice root
  2. Pour hot water over the licorice
  3. Leave it for 5 minutes
  4. Strain this solution and drink as tea
  5. Repeat this herbal tea once in a day

11) Chasteberry for Polycystic Ovaries Syndrome (PCOS)

Chasteberry for Polycystic Ovaries Syndrome (PCOS)

Chasteberry is another home remedy to treat the PCOS. Chasteberry is also known as Vertex agnus-castus, is useful for PCOS symptoms.

  1. Take Chasteberry supplements
  2. Intake one supplement daily
  3. Repeat once in a day

12) Evening Primrose Capsule for Polycystic Ovaries Syndrome (PCOS)

Evening primrose is one of the most powerful home remedy to treat the PCOS. Evening primrose helps decreasing the high cholesterol levels in your body and improves metabolic function.

Take Evening Primrose Capsule

Take one tablet daily

Repeat daily

13) Saw Palmetto for Polycystic Ovaries Syndrome (PCOS)

Saw Palmetto for Polycystic Ovaries Syndrome (PCOS)

Saw Palmetto is also one of the mostly used home remedy to treat the PCOS symptoms. Saw palmetto is helpful remedy to reduce the excess levels of testosterone seen in PCOS. Pregnant women should not be used this home remedy.

  1. Take Saw palmetto extract
  2. Consume this supplement daily
  3. This is effectively treat the PCOS symptoms

14) Palm Jaggery for Polycystic Ovaries Syndrome (PCOS)

Palm jaggery is another option to treat the PCOS. Palm Jaggery is also known as palm sugar. This is helpful to regulate insulin and blood sugar levels. Use of palm jaggery helps boosting energy levels. Include the palm jaggery in your regular diet and avoid the PCOS symptoms.

In this post you have gone through with 14 effective home remedies for Polycystic Ovaries Syndrome (PCOS). All these home remedies are very useful and effective. Please share this post to your friends so that they can also take the advantage of this post.

Also Read

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12 Effective Natural Home Remedies for Menstrual Cramps

13 Best Effective Natural Home Remedies for Birth Control

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