Home Remedies

13 Effective Home Remedies for Irregular Periods

13-effective-home-remedies-for-irregular-periods

Irregular period is the common problem. How to maintain the menstrual regulation. Irregular period is also known as oligomenorrhea. We are listing 13 effective home remedies for irregular periods. 21 to 35 days are the normal range of menstrual cycle. Generally menstrual bleeding is for two to seven days. Because of oligomenorrhea or irregular period can have fewer than six or seven periods? Irregular periods define as per the time between each of your periods in every month.

Common Causes of Irregular Periods

  • Eating Disorders
  • Weight Loss
  • Weight Gain
  • Anemia
  • Menopause
  • Thyroid Disorders
  • Hormonal Imbalance
  • Liver Disease
  • Diabetes
  • Miscarriage
  • Uterine Abnormalities
  • Smoking
  • Alcohol
  • Caffeine
  • Stress
  • Birth Control Pills

1) Ginger for Irregular Periods

Ginger for Irregular Periods

Ginger is one of the best natural home remedy for irregular menstrual cycle. Ginger is beneficial to reduce the menstrual pain and inflammation as well. Consumption of ginger is helpful to regulate the menstrual period.

  1. Take pieces of ginger
  2. Boil in the water for few minutes
  3. Mix little sugar for taste
  4. Drink this solution
  5. Repeat thrice in a day

2) Cinnamon for Irregular Periods

Cinnamon is another good natural home remedy to regulate the menstrual period. Cinnamon has the warming property which helps to warm your body. It also helpful to reduce the menstrual cramps.

  1. Take 1 teaspoon of cinnamon powder
  2. Mix in the glass of milk
  3. Drink this milk once in a day for few weeks
  4. Alternatively you can chew the cinnamon daily

3) Aloe Vera for Irregular Period

Aloe Vera for Irregular Period

Aloe Vera gel is very popular home remedy to treat several health problems. Aloe Vera gel can be helpful to regulate the menstrual cycle. You can use this effective natural remedy as per given below. Never use this remedy during your periods.

  1. Take the aloe Vera leaf and 1 teaspoon honey
  2. Cut it and extract the gel
  3. Mix honey and aloe Vera gel properly
  4. Consume this mixture before breakfast
  5. Repeat once daily for 2-3 months

4) Sesame Seeds and Jaggery for Irregular Menstrual Period

Sesame seeds are beneficial to regulate your menstrual cycles. Sesame seeds contain lingams and fatty acid that help to bind the excess hormones and promote good hormone production. Jaggery’s another helpful home remedy which helps to regulate the menstrual cycles. Never use this remedy during your periods.

  1. Take 4 tablespoon sesame seeds and 1 teaspoon Jaggery
  2. Roast the sesame seeds
  3. Grind roasted sesame seeds and Jaggery and prepare the powder
  4. Consume one teaspoon of this powder daily
  5. Make sure you need to take with empty stomach

5) Raw Papaya for Irregular Menstrual Period

Raw Papaya for Irregular Menstrual Period

Green raw papaya is another great home remedy for irregular period. It is helpful to contract muscle fibers in uterus which works to regulate the menstrual cycle. Never drink this remedy during period.

  1. Take the Unripe papaya
  2. Extract the juice
  3. Consume papaya juice regularly for 2-3 month

6) Turmeric for Irregular Menstrual Period

Turmeric is one of the best natural home remedy for irregular menstrual cycle. Warming nature of turmeric is helpful to regulate the menstrual cycle and balance the hormones. Turmeric contains emmenagogue properties which helps to stimulate your menstrual flow. Anti-inflammatory property of turmeric is beneficial to reduce the menstrual pain.

  1. Take half teaspoon turmeric powder, honey and milk
  2. Mix all these properly
  3. Consume this solution
  4. Repeat once daily for few weeks

7) Coriander Seeds for Irregular Irregular Periods

Coriander-Seeds-for-irregular-periods

Coriander seeds are also good and effective home remedy to regulate the menstrual period. Coriander seeds contain emmenagogue properties that help to promote menstruation.

  1. Take 1 teaspoon coriander seeds
  2. Boil these in 2 cups water
  3. Do the boiling till water left as half
  4. Strain and drink this solution
  5. Repeat once daily for few weeks

8) Fennel for Irregular Periods

Fennel is another great herb for irregular menstrual periods. Fennel helps promoting menstruation and provides relief from menstrual cramps. You can easily use this effective natural home remedy for regulating your menstrual periods.

  1. Take 2 tablespoon fennel seeds
  2. Soak fennel seeds in a glass of water
  3. Leave it for overnight
  4. Strain this in morning and drink this solution
  5. Repeat this once daily for few weeks

9) Apple Cider Vinegar for Irregular Period

Apple Cider Vinegar for Irregular Period

Apple Cider Vinegar is very effective home remedy to regulate the menstrual cycle. ACV is easily available at your home. Consumption of vinegar helps to regulate your menstrual period.

  1. Take 3 tablespoon apple cider vinegar
  2. Mix in a glass of water
  3. Drink this solution
  4. Repeat this thrice in a day

10) Gram Lentils for Irregular Period

Gram Lentils are rich sources of high protein that helps to regulate your menstrual period. This is very important pulse which is used for irregular menstrual cycle treatment.

  1. Take resultant powder
  2. Mix with water
  3. Blend and prepare the soup
  4. Consume it at least 7 days before your next period date
  5. You should intake this with empty stomach in every morning

11) Cumin for Irregular Period

Cumin for Irregular Period

Cumin is also one of the mostly used home remedy for regulating menstrual period. Cumin seeds have many natural properties which help to deal with the many health problems.

  1. Take 2 tablespoon Cumin seeds
  2. Soak these in water for overnight
  3. Strain in the morning and drink this solution
  4. Repeat once daily in the morning

12) Yoga and Meditation for Irregular Period

Stress is the main reason for irregular period. Yoga and meditation is the best way to reduce stress level. Yoga and mediation is not only beneficial for reducing stress but it is beneficial for several health issues. You should make the habit to do the yoga and meditation daily. Regular doing this will help to regulate the menstrual period.

13) Cinnamon for Irregular Period

Cinnamon for Irregular Period

Cinnamon is another very effective home remedy for irregular period. Warming property of cinnamon helps to warm your body and regulate your menstrual cycle.

  1. Take 1 teaspoon cinnamon powder and 1 glass of milk
  2. Mix these properly
  3. Drink this solution
  4. Repeat this once daily

In this post you have read about 13 effective home remedies for irregular period. You can use these natural remedies to regulate your period. Please share this post to your friends and known ones so that they can also take the advantage of this post.

Also Read

12 Effective Natural Home Remedies for Menstrual Cramps

13 Best Effective Natural Home Remedies for Birth Control

11 Ways To Increase Your Breast Size Naturally

14 Effective Natural Home Remedies for Vaginal Itching and Burning

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