What Are Hand Tremors? Do you suffer with hand tremors or shaky hands during writing with pen or drinking the tea? In this article we are listing all about hand tremors, 12 effective home remedies for hand tremors – symptoms, causes and prevention tips. Hand tremors occur with many people. People suffering with hand tremors feel awkward in society. They feel hesitation to participate in the parties or social gathering. Don’t worry try out these given natural home remedies for treating hand tremors or shaky hands.
Tremor is not only happen with your hands only, it can be occur with any part of your body such as head, legs etc. Hand tremors are referred while your hands keep shaking or trembling continuously. This problem is basically happen due to the functioning of the parts of brain which controls the movement.
Signs and Symptoms of Hand Tremors or Shaky Hands
- Shaking your hands continuously
- Shaky Voice
- Problem in holding any object
Common Causes of Hand Tremors or Shaky Hands
- Low Blood Sugar
- Overactive Thyroid
- Cerebellar Diseases
- Certain Medications
Risk Factors that are Responsible for shaky hands or Hand Tremors
- Overdose of Caffeine
- Family History
- Hot or Cold climate
- Too much consumption of alcohol
Home Remedies to Treat Hand Tremors or Shaky Hands
1) Lavender Oil for Hand Tremors or Shaky Hands
Aromatherapy is very well known and mostly used method for treating the nervous disorders, like hands tremors or shaky hands. Lavender oil is very effective essential oil that is used to treat the hands tremors. Lavender oil helps to provide relieve from stress and anxiety that can be beneficial for hands tremors.
- Take few drops of lavender oil and diffuser
- Filled the diffuser with required water
- Add 3-4 drops of lavender oil in the diffuser
- Now start inhaling the diffused aromatic air
- Repeat this process 2-3 times in a day
2) Vitamins for Hands Tremors or Shaky Hands
Lack of vitamins are also the reason of hand tremors. So vitamins can be also very helpful to hand tremors or shaky hands. Vitamin B12 is required to maintain healthy nerves, and maintain the proper nerve functioning.
Vitamin B1 is also helpful to treat the shaky hands. It can be beneficial to maintain the deficiency which is responsible for nerve damage.
Vitamin E which contains antioxidant that can be used to treat the Parkinson’s disease, which is the major cause of hand tremors or shaky hands.
For fulfill the requirement of vitamins you should consume cheese, milk, eggs, lentils, sprouts, sunflower seeds, and hazelnuts in your diet.
3) Chamomile Oil for Hand Tremors or Shaky Hands
Chamomile essential oil is also very helpful and beneficial essential oil to provide the relief from hand tremors or shaky hand problems. Chamomile oil is helpful to reduce the stress, depression and anxiety.
- Take few drops of chamomile oil and diffuser
- Fill the diffuser with required water
- Mix 3-4 drops of chamomile oil in diffuser
- Start inhaling the chamomile aroma
- Repeat this 3-4 times in a day
4) Sage Leaf for Hands Tremors or Shaky Hands
Sage leaf is great home remedy used from long time to treat the hands tremors or shaky hands. Sage leaf helps to provide calm and reduce the stress level. Stress is the main reason for hands tremors. This is beneficial to provide relaxation to the mind which can be lead to the treatment of hands tremors.
- Take some dried sage leaves
- Pour these in hot water in a bowl
- Steep it for 5 minutes
- Start inhaling the vapor
5) Coconut Oil for Hands Tremors or Shaky Hands
Coconut oil is another natural home remedy to treat the hands tremors or shaky hand problem. Coconut oil contains fatty acids, antidepressant and anti-stress properties. The coconut oil is also beneficial to treat the symptoms of Parkinson’s disease that is one of the major reasons of hands tremors.
- Take 1 tablespoon of virgin coconut oil
- Consume this oil 2 times in a day
- You can include this oil in your food
- Repeat consumption of this oil daily
6) De-Stress for Hand Tremors or Shaky Hands
As you known that anxiety and stress are main reasons for hands tremors or shaky hands. De-stressing is the very effective method to keep calm your mind and reduce the stress level which leads to treat the hands tremors. Yoga and meditation will be helpful to reduce the stress level and provide you’re the relax feeling to nerves. Follow the below step by step process to de-stress.
- Keep your spine straight and sit on floor
- Put your palms on your knees
- Close your eyes
- Take a deep breath by using nose to inhale the air
- Hold the air for 5 seconds then exhale it slowly
- Repeat this process in early morning daily
7) Apple Cider Vinegar for Hands Tremors or Shaky Hands
Apple cider vinegar is one of the mostly used natural home remedies for treating several health and skin problems. ACV is also beneficial to treat the hand tremors or shaky hands problem. Pectin present in the ACV can be helpful to treat the symptoms of tremor.
- Take 1 tablespoon apple cider vinegar and 1 glass of warm water
- Mix it properly and drink this mixture
- Repeat twice in a day
8) Lemon Balm for Hand Tremors or Shaky Hands
Lemon balm is very effective home remedy for treating shaky hands. It helps to soothe brain cells and reduce the anxiety, stress and depression which are the main reasons of hand tremors.
- Take Lemon balm
- Mix the lemon balm in salads, teas, and other dishes
- Repeat this daily
9) Chamomile Tea for Hand Tremors or Shaky Hands
Chamomile tea is another natural home remedy to treat the symptoms of hand tremors such as reduces stress, calm to the nerves, anxiety, and depression.
- Take 1 teaspoon of chamomile tea, honey and 1 cup of water
- Mix chamomile tea to a cup of water and boil
- Strain and keep to be cool
- Mix the little honey in this
- Drink this tea slowly
- Repeat this thrice in a day
10) Passionflower for Hand tremors or Shaky Hands
Passionflower is an excellent natural home remedy for treating hand tremors or shaky hands. It is helpful to reduce stress and anxiety in your body that in turn treat the hand tremors.
- Take 1 tablespoon of passionflower tea, honey and 1 cup of water
- Mix passionflower in the water and boil
- Strain and keep it to be cool
- Mix little honey in this mixture
- Drink this solution
- Repeat this remedy twice in a day
11) Kava Kava for Hand Tremors or Shaky Hands
Kava is another popular herbal remedy which helps to calms the nerves, reduces stress level, anxiety, and promotes sleeping. All these can be in turn to the treatment of hand tremors.
- Take 2 tablespoons of kava powder and 1 glass of milk
- Mix this properly
- Drink this effective solution
- Repeat this once in a day for few weeks
12) Corydalis for Hand Tremors or Shaky Hands
Corydalis is also helpful compound to reduce the symptoms of hand tremors or shaky hands. Corydalis exhibit anxiolytic activities and decrease motor movements that are beneficial to deal with shaky hands or hand tremors.
- Take 2 tablespoon dried corydalis root, honey and 1 cup of water
- Add Corydalis in water and boil for 5 minutes
- Keep aside to be cool and mix the honey in this
- Consume this effective mixture
- Repeat twice in a day
Some Important Foods for Hand Tremors or Shaky Hands
It is important to maintain your diet along with the given home remedies. Some meditarian foods are listed below you must need to include in your daily diets.
- Fresh and unprocessed foods
- Fresh fruits and vegetables
- Olive oil
- Red wine
Avoid these Foods for Hand Tremors or Shaky Hands
- Red Meat
Prevention Tips for Hand Tremors or Shaky Hands
- Do not intake caffeine
- Stop Smoking
- Avoid Alcohol
- Check blood sugar levels
- Regular do the yoga and meditation
In this post we have listed 12 effective home remedies for hand tremors or shaky hands – symptoms, causes, and treatment and prevention tips. You should follow the given instructions, prevention tips along with the given home remedies to treat hand tremors effectively. Please share this post to your friends so that they can also take the advantage of this article and know all about hand tremors and its treatment.