Diets & Nutrition

Effective Healthy Snacks for Weight Loss

You can try some healthy snacks if you want to make your belly look attractive and reduce flab.  If you eat food that is rich in mono unsaturated fatty acid then you will surely be able to lose weight.

Now you will not have to compromise on food and at the same time you will be able to admire your toned belly. Here we describe how to choose healthy snacks for weight loss. You will surely be able to find some snacks that will suit your requirement and mood.

Mustard and Egg Sandwich

The recipe of this healthy mustard and egg sandwich is very easy. Take half cup of egg whites and scramble using cooking spray. Spread one tablespoon of mustard paste on a toasted English muffin made from whole wheat and then place the scrambles egg on top. Add quarter cup of cubed avocado and one ounce of low-fat cheese. This delicious snack offers 386 calories.

Mango Salad with Avocado

Yummy mango salad with avocado. Shred two tablespoons of cilantro, dice a quarter cup of avocado, and cube one mango. Mix all these together and add the juice of half a lime. Shake over some powdered red pepper. You can enjoy it with wedges of a freshly toasted whole wheat tortilla. This recipe has avocado, which is a good source of healthy fat.

Avocado Vegetable Burger

Have you prepared a vegetable burger using avocado before? In order to make this you need one cup of mixed baby greens, one black-bean vegetable burger, quarter cup of canned corn, quarter cup of sliced avocado, and two tablespoons of salsa.

Mix all these well and stuff it into a whole wheat bun. Enjoy this burger that gives you 383 calories. If you have the ingredients ready you will be able to prepare this burger only in five minutes. Enjoy the healthy taste and reduce your tummy fat.

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