Chronic fatigue is not exactly a disease. It cannot be cured by popping one pill. Chronic fatigue is a culmination of a lot of factors including poor nutrition and weak immune system. Chronic fatigue interferes in your day to day life and activities. It gives an image of eternal weakness and tiredness.
Chronic fatigue makes simple chores an uphill task. Chronic fatigue can be overcome with an improvement in dietary and nutritional uptake. Vitamin supplements make the process of overcoming chronic fatigue much faster. Some of the best vitamin supplements and their benefits are enlisted below.
Best Vitamins For Overcoming Chronic Fatigue
Vitamin B Complex
As the name suggests Vitamin B complex is a combination of 11 varieties of vitamin B. It plays a pivotal role in enhancing the immune system and increasing the metabolic rate of the body. Vitamin B complex is known to do wonders in women suffering from anemia and depression. The two most important components of vitamin B complex are Vitamin B6 and Vitamin B12.
Both these are extremely essential supplements for women relying totally on vegetarian food. Vitamin B6 makes the immune system healthy, helps the white blood cells in creating more antibodies, regulates the hormones in the body and also enhances glucose metabolism. Vitamin B12 helps in the proper functioning of the red blood cells and normal growth of the body. Both these can be taken individually in the form of injections. Otherwise the best option is the intake of Vitamin B complex supplement which includes both these essential vitamins.
Vitamin A helps the body fight off viruses and diseases better. If the body is constantly plagued by viruses etc the chances of Chronic Fatigue syndrome is greater. Thus taking vitamin A supplements makes the immune system stronger, produces enough T cells to ward off virus. Also Vitamin A is useful in combating Anemia If you are already consuming Vitamin B complex supplements and don’t want to take more pills or injections then you may consider enhancing your diet with Vitamin A rich food like spinach, carrot, broccoli etc.
Lack of Vitamin C is believed to be a primary cause of chronic fatigue in women. Woman who show high level of stress along with fatigue definitely are deficient in Vitamin C. Vitamin C is a natural booster for the immune system. It is known for its capacity to fight bacteria and fungi also.
More over Vitamin C controls the adrenal gland. Balanced secretion of the adrenal gland hormones ensures healthy physical and mental levels in women. Vitamin C supplements are easily available. You can also reap maximum benefits of Vitamin C by consuming citrus fruits like limes and oranges.
Vitamin E is known to be very effective for women who show frequent allergies resulting in chronic fatigue. Vitamin E is also a great antioxidant and ensures healthy functioning of red blood cells. Some studies also suggest that Vitamin E plays a pivotal role in controlling the thyroid glands and balancing estrogen levels.