Women with PCOS have also been found to have low-grade inflammation, contributing to insulin resistance. The exact cause of PCOS, however, is still unknown. Yet, genetics is considered an important factor as PCOS seems to run in families. PCOS or polycystic Ovarian syndrome is one of the most common disorder that has been affecting a lot of woman in the contemporary world. Obesity is one of the major reasons behind women developing PCOS. It is a condition wherein there is swelling of the ovaries.
If not treated on time, PCOS can lead to a lot of damage to the ovaries of a woman and the woman will have problems in conceiving. If you are also one of those women who have been suffering from PCOS then you don’t need to worry as there are many home remedies that can help you to get rid of the polycystic ovarian syndrome.
Symptoms Of PCOS:
- Abnormal menstrual period
- Problems in fertility
- Acne
- Weight gain
- Abnormal hair growth
- Elevated blood pressure level
Best Home Remedies For PCOS
Cinnamon
Researchers from Columbia University have found that cinnamon supplementation can help improve menstrual cyclicity in women with PCOS. Plus, a pilot study published in the journal Fertility and Sterility indicates that this herb can help reduce insulin resistance in women with PCOS.
Holy Basil
This is one of the best home remedies that you can use to get rid of your PCOS. All you have to do is take some leaves of the holy basil plant and chew them raw early morning as soon as you get up. Do this for a few weeks and months and you will see some positive changes in your condition of PCOS.
Apple Cider Vinegar
Apple cider vinegar is also beneficial for dealing with PCOS because it helps control blood sugar and keeps your body from producing too much insulin. Less insulin means less testosterone. Plus, it will help you lose weight and improve your overall health.
Flax Seeds
This is another best home remedy that you can use to get rid of PCOS effectively. This is mainly because; the flax seeds contain the omega 3 fatty acids which help in reducing the intensity of the PCOS and controls the swelling.
Holy Basil
More commonly known as Tulasi, the basil leaves can reduce several symptoms of PCOS. It has anti androgenic properties that also help in managing insulin levels. Just chew upon 8-12 leaves a day and you will see satisfying results.
Proper Diet
As PCOS is caused mostly due to obesity which leads to hormonal balances, it is very important for you watch out for what you eat. Including foods that have low glycemic index such as the grains, green and leafy vegetables, pulses, oats and fresh fruits can prove very beneficial for a woman suffering from PCOS.
Avoiding foods with high glycemic index such as potatoes, corn, milk and others can also work wonders in controlling the intensity of PCOS.
Red Raspberry leaves
This is another highly effective home remedy that can help you to get rid of your PCOS. All you have to do is include the leaves of Red Raspberry in your daily diet.
Sunlight
No matter how strange this might sound, but exposing yourself to the natural sunlight can also help you to get rid of PCOS. This is mainly because; the natural sunlight has the tendency to balance your hormones in the body and can hence help to maintain hormonal imbalance caused due to PCOS.
These were some of the highly effective home remedies that you can use to get rid of your PCOS. Remember, bad eating habits and a sedentary lifestyle are the major reasons behind PCOS. Thus, make it a point that you exercise on a regular basis if you really want to get rid of your condition of PCOS and want to improve your chances of conceiving easily in the future.
Fish Oil
Loaded with omega 3 fatty acids, fish oil may be your best bet at treating PCOS. Consuming this oil will ensure that the androgen levels in the body are regulated. Intake 1 to 3 capsules of fish oil to see remarkable changes.
Fenugreek
Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance your hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning.
