Loose motion means you are having watery stools that occur more frequently than usual. It is also known as diarrhea, which most people have experienced. It can be acute or chronic.Loose motion or loose stools is a problem which almost every individual has suffered at least once in their lives. Its cause can be an upset stomach or food poisoning or something else. Whatever may its cause be, it is certainly a nuisance which is best got rid of fast.
It prevents you from going anywhere except the toilet and the urgent urges to relieve yourself makes it impossible for your washroom to be used by other too! There are many medicines which can help you with your condition.
Herbal Remedies For Loose Motion
Both raw and ripe bananas can help treat diarrhea due to their pectin content. This water-soluble fiber helps absorb fluids in the intestines, which in turn helps add bulk to the stool.
Being high in potassium, it even helps replace electrolytes that may be lost during diarrhea.
Black pepper mixtures help cure loose motions too! This herb is used in several concoctions prepared for treating diarrhea. Take two cups of water in a pot and boil it.
Then add three teaspoons of black pepper to it. Add some kelp to it next. One it is done drink this mixture. It helps you get rid off loose motion.
Fenugreek seeds are a great help in treating loose motion or preventing loose stools. These seeds can be taken in with a glass of buttermilk. This is one of the most common cures for dysentery. It helps reduce loose motion.
Another recipe with fenugreek seeds is – take a cup of yoghurt and half a teaspoon of cumin seeds and fenugreek seeds. Roast both the seeds and add the yoghurt to it. Take this mixture thrice every day. It helps you get rid of loose motions very fast!
Turkey berries are commonly available in grocery stores and excellent cure for lose motions. Take some turkey berries and fry it and eat it along with buttermilk and rice. You can also use turkey berries with neem. Mix some turkey berries with some neem leaves and one table spoon of black gram.
Add one tablespoon of red gram or Bengal gram to this mixture. You can eat this with rice and ghee. You may even add salt for taste. This greatly helps in getting rid of loose motions and doesn’t even taste bad!
Fennel and Cumin
Take fennel and white cumin seeds, in a ratio of one is to one. Then roast the mixture of these seeds. Now take three grams of this mixture once in three hours along with a glass of water. You will feel much better by the end of the day. Fennel helps settle your stomach and prevents loosening of stools.
Ginger is another effective treatment for loose motions. It helps reduce any cramps and pains that may be occurring. You can drink two to three cups of ginger tea everyday for fulfilling this purpose. Another recipe is taking half a teaspoon of lemon juice, half a teaspoon of ginger juice and a little pepper powder.
Take this mixture twice a day. Ginger is greatly helpful in settling upset stomachs and getting rid of loose motions. You can just add half a teaspoon of ginger juice to a cup of boiling water and drink it.
Another effective remedy is from your spice rack – turmeric. Its antibiotic nature helps fight bacteria that cause this annoying problem. This spice can even help keep your system working properly. Mix half teaspoon of turmeric powder in a glass of warm water. Mix it well and drink it fast, as the powder tends to quickly settle on the bottom. Drink this 2 or 3 times a day.