Home Remedies

11 Best Home Remedies and Exercises to Lose Thigh Fat


Are you worried with your thigh fat? Do you feel embarrass with your thigh? How to burn thigh or hips fat? Do not worry now, we are listing 11 best home remedies and exercise to lose thigh fat. This is the common problem and everyone wants to reduce the thigh fat. You can also lose your thigh and hips fat with given simple and effective remedies and exercises. Keep reading, apply and get beautiful look with slim thigh.

There are many people who do not know that what they should do for loosing extra fat of thigh. You are at right place to known that how to lose thigh fat and reduce extra fat? All these methods are easy to do and apply so go ahead. Good Luck!

1) Aerobic Exercises to Lose Thigh Fat

Aerobic exercise is the very effective exercise to tone your hips and thigh muscles.  Aerobic Exercise helps to burn the fat on thighs and other body parts as well. Simple aerobic exercise is stair climbing. You should do this exercise regularly.

  • Stair exercise increase metabolism and tone down the thigh muscle. Keep your back straight during stair climbing.
  • Another good aerobic exercise for thigh muscle is Cycling. In the cycling the effect put on your legs and thigh. Cycling helps to make your stamen strong.
  • Brisk walking is also useful and well known aerobic exercise to lose your thigh and hips fat. You should do the brisk walking for half an hour daily.

2) Sea Salt to Lose Thigh fats

Sea Salt to Lose Thigh fats

Sea salt is effective ingredient which helps to lose the thigh and hips fat. Sea salt is useful to tightens your skin and make your thigh slim and shaped. Use the sea salt in your regular food. Another option to take the warm bath with sea salt water. Mix the sea salt in bath tub water and take a bath. Repeat this thrice in a week.

3) Yoga to Lose Thigh Fat

Yoga is the well known and very popular method to become healthy and also lose your fat of thighs and other body parts. Yoga also strengthens your body and keeps your mind calm.

Surya Namaskar is very effective asana in yoga that helps to tone the hips and thighs. Surya Namaskar helps to reduce the thigh fat. Start this yoga exercise twice in a day regularly.

Some another effective yoga asana for lose your thigh and hips fats are Baddha Konasana (Cobbler’s pose), Setu Bandhasana (Bridge pose), Ananda Balasana (Happy baby pose), Utkatasana (Chair pose), and  Paschimottasana (Seated forward bend pose). So start doing these and get beautiful and slim shaped thigh and hips.

4) Apple Cider Vinegar to Lose Thigh Fats

Apple Cider Vinegar to Lose Thigh Fats

Apple Cider Vinegar is very popular natural home remedies to breakdown the fat of thigh, hips and other body parts. Apple Cider Vinegar contains minerals such as potassium, magnesium and calcium which are helpful to tone down the thigh and hips fat.

  1. Take 3 teaspoon apple cider vinegar, and 1 tea spoon coconut oil
  2. Mix these properly
  3. Massage your hips and thighs with this mixture
  4. Do this for 15 minutes
  5. Leave for half an hour
  6. Wash off with water
  7. Repeat this remedy twice in a day
  8. Alternatively mix 1 table spoon ACV in 1 glass lukewarm water and drink once daily

5) Coconut Oil to Lose Thigh Fat

Coconut oil is another good home remedy to lose your extra fats of thigh and hips. Coconut oil contains medium-chain fatty acids that help to lose the body fats.  Coconut oil helps improving metabolism and reduces hunger cravings. In this way you can easily reduce the thigh and hips fats.

  1. Take the coconut oil
  2. Give the massage on thighs and hips with this warm coconut oil
  3. Do this for 15 minutes
  4. Repeat this method twice in a day

6) Coffee Grounds to Lose Thigh Fats

Coffee Grounds to Lose Thigh Fats

Coffee is another home remedy for losing thigh and hips fat. Coffee contains antioxidants and caffeine that helps to tighten, smoothen and tone your skin. Coffee is helpful to promotes circulation and reduces extra fats.

  1. Take 1 tablespoon coffee after brewing it and honey
  2. Mix these and prepare the paste
  3. Apply this paste on thighs and hips before taking bath
  4. Leave it to be dry
  5. Then do the scrub with little water
  6. Wash off with water
  7. Repeat this remedy thrice in a week

7) Cayenne Pepper to Lose Thigh Fats

Cayenne Pepper is another fat-burning food that helps to reduce your extra fats on hips and thigh. It is beneficial to tone the thigh in shaped. Cayenne pepper helps boosting your metabolism and reduce toxins from your body.

  1. Take 1 teaspoon cayenne pepper, grated ginger and 1 teaspoon lemon juice
  2. Mix all these in 1 glass warm water
  3. Drink this solution
  4. Repeat this solution twice in a day

8) Drink Enough Water to Lose Thigh Fats

Drink Enough Water to Lose Thigh Fats

Drinking plenty of water is beneficial for your overall health. Drinks water can be also helpful to reduce the fats of thigh and hips. Water is important for liver to produce the energy from fat and increase metabolism. It also extracts the harmful toxins from body. So don’t wait now and start drinking 8-10 glass of water daily.

Exercise to Lose Thigh Fat

Along with the home remedies exercise is also important and must to do for reducing thigh and other body fats. Below some beneficial exercise listed for you, follow these and get slim and shaped hips and thighs.

9) Squeeze the Pillow to Lose Thigh Fats

Squeeze the Pillow is effective exercise to reduce the fat lining on the inner thighs. You need to follow the steps given below and do regularly for losing fats for thigh, hips and other body parts.

  1. Take the chair and pillow
  2. Sit on chair and bend your knees
  3. Feet should be resting on the floor
  4. You need to keep pillow between your thighs
  5. Squeeze the pillow and exhale the breath
  6. Keep yourself hold in this position for 1 minute
  7. Repeat this 6-7 times

10) Hand Push to Lose Thigh Fats

Hand push is also good exercise to reduce the thigh, hips and other body parts fat. This is very simple and easy to do exercise. You can do this while sitting on chair. Doing hand pushup gives you the good result in terms of reducing fats.

  1. Sit on a chair and bend your knees
  2. Feet should be resting on the floor
  3. Place your palms on the ground
  4. Try to push the knees outward in opposite direction
  5. Hold the position for 1 minute
  6. Repeat this process 10-12 times
  7. Does this exercise regularly?

11) Raise Legs to Lose Thigh Fats

Raise legs exercise is another very simple and easy to do to reduce thigh and hips fat. It helps toning thigh and shaped it. It is beneficial to reduce extra fats effectively by doing regularly.

  1. Sit on a chair
  2. Bend your knees and during this feet should be resting on the floor
  3. Keep your hand on the chair and lift your self
  4. Extend right leg and exhale your breath
  5. Keep yourself hold and extended your leg
  6. Breathe normally for 30 second
  7. Repeat this process with your both legs
  8. Does this exercise regularly?

Additional Tips for Reducing the Thigh and Hips Fat

  • Take the proper rest and sleep at night
  • Never skip your breakfast
  • Always eat healthy breakfast daily
  • Never starve yourself for losing weight
  • Dry brushing regularly will help to decrease the fats and tone up the thigh fats
  • Drink grapefruit juice (1-2 glass) will be helpful to burn your fat fast

In this post you have gone through very effective 11 best home remedies and exercises to lose thigh fat. You can apply all these at your home. All above are very simple and easy to do. Please share this post to your friends so that they can also take the advantage of these simple and effective methods for burning thigh fats and get slim and shaped thigh and hips. Good Luck!

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