Do you want to lose belly fat? How to lose belly fat? What are the home remedies to lose belly fat? You are at right place if you have all those questions in your mind. In this article we are listing 15 best home remedies and exercises to lose belly fat. Belly fat is the common problem now days. Everyone wants to be losing their belly fat. Belly fat is not looking good and people feel awkward with belly fat.
Losing Belly fat is not only for looking beautiful and handsome but it is also need to be reduce because belly fat can be the reasons of many health related problems such as diabetes, heart disease, strokes, and cancer as well.
There are several ways to reduce the belly fat easily and effectively. Proper diet and regular exercise are the best method to get rid of belly fat. With these you must use the given home remedies which can be helpful to quickly reduce the belly fat.
1) Dandelion Tea to Lose Belly Fat
Dandelion is good herb which helps to lose the belly fat. Dandelion is well known natural diuretic that helps to makes you urinate more. Dandelion is effective to flush out the bad toxins and extra water. These toxins extra water are the reason of belly fats.
- Take 1 tea spoon dry dandelion leaves, lemon juice, honey and 1 cup boil water
- Mix these and simmer for 15 minutes
- Now mix lemon juice and honey in this solution
- Ship this herbal tea twice in a day to lose your belly fat quickly
2) Cranberry Juice to Lose Belly Fat
Cranberry juice is also very effective natural home remedies for losing your belly fat. Cranberry juice is also beneficial for several health benefits like respiratory disorders, kidney stones, reduce cancer risk and heart disease etc.
Cranberry juice contains organic acids which is helpful to get rid of belly fats. Use this effective remedy as given below and lose your belly.
- Take half cup cranberry juice
- Mix this in 2 cup of water
- Start drinking this juice before every meal
- Repeat twice daily
3) Green Tea for Lose Belly Fat
Green tea is well known and very popular for weight loses. Green tea contains antioxidants and nutrients that help to lose your belly fats. Some other benefits of green tea are improving brain function, fat loss, reduce cancer risk, boost your metabolism etc.
- Take 1 green tea bag
- Steer this in a cup of boil water for 10 minutes
- Add some mint leaves and honey in this solution
- Drink this green tea twice in a day to lose belly fat quickly
4) Hot Peppers for Lose Belly Fat
Hot peppers are great to lose belly fats. Hit pepper contains capsaicin which has thermogenic property that increases the heat production of body and burn calories and fats effectively.
- Eat raw or cooked hot peppers
- Also you can add cayenne pepper in your daily food
- These will be very effective to reduced your belly fat
5) Chia Seeds for Lose Belly Fat
Chia seeds are another good natural home remedy to lose your belly fat. Chia seed contains omega 3 fatty acids so consumption of chia seeds in your regular diet is beneficial for your overall health. Chia seeds has antioxidants, calcium, iron, and full of fiber, all are beneficial for losing your fats
- Take 2 teaspoon chia seeds
- Add these with your smoothies, cereal, oatmeal etc
- You can also mix chia seeds with milk and consume
- Repeat once daily and get the lovely and slim belly
6) Coconut Oil for Lose Belly Fat
Coconut oil is also very effective natural home remedy to lose the belly fat quickly. Coconut oil contains fatty acids with helps to increase the metabolism. Your body uses the count fats as energy and thermogenic property of coconut oil helps to burn the belly fats.
- Use coconut oil for cooking your food
- Consumption of 2 tablespoon of coconut oil is very helpful to reduce the fat
7) Ginger Tea for Lose Belly Fat
Ginger tea is another natural tea that helps to lose your belly fat. Ginger is also mostly used home remedies to treat the several health problems such as digestion, nausea and upset stomach etc. Ginger has thermionic property which helps to increase body’s temperature which burns the fat quickly. As you known stress in the main reason for weight gain. Ginger produces the cortical which is helpful to reduce the stress level. Start drinking ginger tea daily and lose your weight and belly fat quickly.
- Take 2 teaspoon grated ginger, 1 teaspoon honey, half teaspoon lemon juice
- Boil grated ginger with 2 cups water for 10 minutes
- Strain and mix lemon juice and honey in this
- Start drinking this herbal tea slowly
- Repeat twice daily for fast result
8) Exercise for Lose Belly Fat
Home remedies play their role to lose belly fats but simultaneously exercise is also very important for weight loss or loosen belly fat. Regular exercise is helpful to keep you healthy and energetic.
Running and jumping is the good exercise to burn fat and get the slim belly. So don’t wait and start running, cycling, jumping daily to get rid of belly fats.
9) Lemon Water for Lose Belly Fat
Lemon water is well tried home remedy to lose your belly fat. Lemon water is mostly used for weight loss. Liver should be clean and healthy and lemon juice is helpful to detoxify the liver. Drinking of lemon juice help to control the weight gain and lose your belly fat
- Take half teaspoon lemon juice
- Mix in 1 glass of water
- Drink this in morning with empty stomach
- Repeat this process once daily
10) Herbs for Lose Belly Fat
Herbs are also the magically beneficial to reduce the belly fat and burn callories. Some of the effective herbs are mint, ginseng, and ginger which help to boost metabolism and burn your body fat. You can prepare the herbal tea with these herbs.
- You can prepare the herbal tea easily at home
- Just mix the herbs with boil water
- Steep for some time
- Then strain and drink this herbal tea
- Repeat twice in a day to get rid of belly fat fast
11) Fish Oil for Lose Belly Fat
Fish oil is another method to reduce the body fat, especially belly fat. Fish oil contains fatty acid, omega-3 which is beneficial for your overall health. Fish oil is helpful to promotes cholesterol levels and boosts your energy levels. The acid present in the fish oil is beneficial to reduce the fat stored in your body.
- Take 2 teaspoon fish oil
- Consume it once daily
- You can also eat salmon, mackerel, and tuna fish
12) Cinnamon for Lose Belly Fat
Cinnamon is very good home remedy to lose belly fat. Cinnamon is thermogenic which help to burn fat effectively. Consume cinnamon and lower your blood cholesterol level and diabetes risk as well.
- Take 1teaspoon ground cinnamon
- Consume this with your regular diet
- You can also take this with milk on smoothly
13) Garlic for Lose Belly Fat
Garlic is another natural home remedies to reduce the weight and lose belly fat. Garlic is also well known remedy for several other health problems such as systolic and diastolic blood pressure. Garlic is useful to strengthen your immune system. Strong immune system will help to control certain infections and keep you healthy.
14) Lean Meat for Lose Belly Fat
Every food which contains thermionic properties are helpful to burn calories and belly fat as well. Lean meat is one of the best food which helps to lose belly fat. You can burn at least 20 percent calories by eating lean meat. Include this in your diet and be slim and fit.
15) Drink Plenty of Water for Lose Belly Fat
Drinking plenty of water is not only beneficial for weight loss or loses belly fat but it is also helpful to keep you healthy from many diseases such as dehydration, digestion, etc. Due to less water consumption your body holds onto water and at the result water weight on body look like fat. You should drink at least 2-3 liter water daily which helps to hydrate your body and also lose weight and fat effectively.
In this post you have read about 15 best home remedies and exercises to lose belly fat. You can try these and look young, slim and trim. Please share this post to your friends so that they can also take the advantage of these effective home remedies.