Diet Remedies

14 Best Effective Natural Home Remedies to Treat Indigestion

Best-Effective-Natural-Home-Remedies-to-Treat

What is indigestion? How to treat indigestion naturally? In this article we are listing 14 best effective natural home remedies to treat indigestion – causes, symptoms and prevention tips from indigestion. Proper digestion is most important to live a healthy life. Indigestion is the main cause of various health issues. Generally when you see the tasty dishes the they can’t control on them self and overeaten. Then start the indigestion problem such as bloating, burning in stomach and throat. Indigestion is medically known as dyspepsia. Due to indigestion people feels pain and discomfort in stomach. Some time bloating and loose motion started due to indigestion.

You should also control on your diet and eating habit along with the remedies for treating the indigestion problem. Now you are starting searching for remedies for immediate relief. Keep reading to know more about best selected home remedies for providing relief from indigestion.

Common Causes of Indigestion

  1. Overeating
  2. Spicy and Greasy food
  3. Lying after your meal immediately
  4. Smoking
  5. Drinking Alcohol
  6. Acid reflux disease
  7. Gastric
  8. Pancreatic abnormalities

Signs and Symptoms of Indigestion

  • Heartburn
  • Bloating
  • Nausea
  • Vomiting
  • Burning sensation in stomach
  • Belching
  • Weight loss
  • Swallowing Difficulties
  • Black stool

Best Home Remedies to Treat Indigestion Naturally

1) Baking Soda for Indigestion

Baking Soda for Indigestion

Baking soda is one of the best natural home remedies to treat the indigestion. Baking soda contains acidic property which helps to deal with the indigestion and heart burn. Consume it as per given steps below and get the relief from pain and inflammation caused by indigestion.

  1. Take half teaspoon baking soda, and half glass warm water
  2. Mix this baking soda in warm water properly
  3. Drink this solution
  4. Repeat thrice in a day

2) Apple Cider Vinegar for Indigestion

Apple cider vinegar is well known natural home remedies for treating the indigestion. Apple cider vinegar contains acetic acid which helps to treat the gastric, pain and burning sensation in stomach caused by indigestion.

  1. Take 1 teaspoons apple cider vinegar, honey and 1 glass water
  2. Mix this properly
  3. You can add honey for better taste
  4. Mix and consume this solution
  5. Repeat this thrice in a day

3) Ginger Essential Oil for Indigestion

Ginger essential oil is very effective natural home remedy to treat the indigestion. Ginger contains anti-inflammatory properties which help to treat the gastrointestinal issues like indigestion and provide relief from pain and discomfort from stomach pain caused by indigestion.

  1. Take 2 drops ginger essential oil
  2. Mix this in your herbal tea
  3. Drink this mixture and get relief from indigestion quickly
  4. Repeat this process thrice in a day

4) Milk for Indigestion

Milk for Indigestion

  1. Milk is another easy and effective home remedy to treat the indigestion. Milk helps to neutralize the stomach acids and treat indigestion instantly.
  2. Take 1 cup of fat-free skim milk
  3. Drink it immediately when feel indigestion
  4. Repeat twice in a day

5) Honey for Indigestion

Honey is very beneficial natural home remedy to treat the indigestion. Honey contains various nutrients and anti-inflammatory properties which are helpful to reduce pain and inflammation caused by indigestion.

  1. Take 1 teaspoon organic honey and 1 glass water
  2. Mix these properly
  3. Drink this solution 1 hour before your meal
  4. Alternatively you can take 1 teaspoon honey before going to bed

6) Aloe Vera Juice for Indigestion

Aloe Vera juice is very popular natural home remedy to treat the indigestion. Aloe Vera contains vitamins, minerals, and amino acids that help to detoxify your body and improve digestion. Aloe Vera has anti-inflammatory properties which is helpful to treat the pain and inflammation.

  1. Take one fourth cup of aloe Vera juice
  2. Mix this in one glass of water
  3. Drink this solution to get instant relief from indigestion
  4. Repeat twice in a day

7) Coconut Oil for Indigestion

Coconut Oil for Indigestion

Coconut oil is good natural home remedy for treating the indigestion effectively. Coconut oil contains saturated fats such as lauric acid and caprice acid which are helpful to soothe stomach and digestive tract.

  1. Take 2 tablespoons of 100% virgin coconut oil
  2. Consume this daily directly or mix with salad and then eat
  3. Repeat this coconut remedy twice in a day for instant relief from indigestion

8) Fennel Seeds for Indigestion

Fennel seeds are very effective natural home remedy to treat the indigestion. Fennel seeds contain carminative properties which help to expel gas from stomach. Fennel seed is beneficial to provide relaxation from pain and burning sensation of stomach caused by indigestion.

  1. Take 1 teaspoon fennel seeds and 1 cup water
  2. Consume this after your every meal
  3. Repeat fennel seed remedy twice in a day

9) Chamomile Tea for Indigestion

Chamomile tea is one more very popular natural home remedy to treat the indigestion. Chamomile tea contains anti-inflammatory properties which help to reduce pain and inflammation caused by indigestion.

  1. Take 1 teaspoon chamomile tea, honey and 1 cup of hot water
  2. Add chamomile tea with cup of hot water
  3. Steep these 10 minutes
  4. Strain this solution and mix honey in this properly
  5. Drink this herbal tea
  6. Repeat thrice in a day

10) Cinnamon for Indigestion

Cinnamon for Indigestion

Cinnamon is very beneficial home remedy to to treat the indigestion. Cinnamon contains antispasmodic properties which help to provide relaxation from pain and inflammation of stomach.

  1. Take cinnamon stick, honey and 1 cup of hot water
  2. Steep the cinnamon stick in water for 10 minutes
  3. Strain this and keep it to be cool
  4. Mix little honey in this mixture
  5. Drink this effective remedy
  6. Repeat twice in a day

11) Carbonated Water for Indigestion

Carbonated water is basically carbon dioxide dissolved in drinking water, which is very effective to treat the indigestion. Carbonated water is helpful to reduce the pain and inflammation caused by indigestion.

  1. Take carbonated water (1 can)
  2. Sip this throughout the day
  3. Repeat this daily till relief

12) Buttermilk for Indigestion

Buttermilk is also one of the most used natural home remedy to treat the indigestion. Buttermilk contains lactic acid that helps to neutralize the stomach acid; in result it will provide relief from indigestion symptoms.

  1. Take 1 cup of buttermilk
  2. Drink this once for getting relief from indigestion
  3. Repeat this after your meal

13) Lemon and Ginger Tea for Indigestion

Lemon and Ginger Tea for Indigestion

Lemon and ginger tea is very beneficial and helpful to get the relief from indigestion. Lemon and ginger tea helps to treat the bloating and flatulence caused by indigestion. Lemon and ginger contains anti-inflammatory properties which is beneficial to get relief from inflammation and pain.

  1. Take ginger piece, 1 teaspoon of lemon juice, honey and 1 cup of hot water
  2. Steep the ginger in hot water
  3. Mix lemon juice in this
  4. Steep again for 5 minutes
  5. Strain and mix little honey
  6. Drink this warn herbal tea
  7. Repeat thrice in a day

14) Cumin Seeds for Indigestion

Cumin seeds are another home remedies that helps to treat the indigestion. It helps to reduce the inflammation and bloating caused by indigestion due to its carminative and anti-flatulent properties.

  1. Take 1 teaspoon of cumin seeds and 1 cup of hot water
  2. Mix cumin seeds in hot water
  3. Steep for 10 minutes
  4. Strain and drink this tea
  5. Repeat twice daily

Important Preventing Tips from Indigestion

  1. Have small meals
  2. Eat foods slowly
  3. Avoid spicy foods
  4. Avoid junk foods
  5. Never lie down immediate after eating
  6. Avoid alcohol and caffeine
  7. Drink plenty of water
  8. Get plenty of rest
  9. Es=exercise regularly
  10. Reduce stress

In this post you have read about 14 best effective natural home remedies to treat indigestion – causes, symptoms and prevention tip from indigestion. All these home remedies are easily available and very effective to deal with symptoms of indigestion. Please share this post to your friends and known ones so that they can also get the advantage of this informative post. Please share this post on facebook, twitter or whatsapp. Also please post your comments in comment section.

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