A stomach ulcer, also known as a gastric ulcer, is a sore or lesion that develops in the lining of the stomach. It can also occur in the upper part of the intestine.
Stomach ulcer or peptic ulcer affects more than 15 million people worldwide every year, making it a serious health concern. Occurring due to corrosive action of gastric enzymes and acids on the delicate inner lining of the stomach, ulcers may become chronic and even life-threatening in some cases.
Common Symptom for Stomach Ulcer:
- Burning sensation or pain in the area between your chest and belly button.
- Poor appetite
- Weight loss
Though severe cases of stomach ulcer are best treated using drugs and medications as suggested by a qualified gastroenterologist, there do exist many home remedies that actually help soothe the gastro-esophageal lining and treat the ulcer. Listed below are a few of them.
Effective Home Remedies for Stomach Ulcer
Honey For Ulcer Treatment
Honey possesses a number of curative powers and has been shown, in particular, to be an effective ulcer treatment for two reasons. First, glucose oxidase, an enzyme in honey, produces hydrogen peroxide, which kills harmful bacteria that can contribute to the development of ulcers. Then there are other floral antibacterial substances in honey, which come from flowers when bees collect pollen, that add to honey’s effectiveness in eliminating bacteria.
Adapt a Fiber-Rich Diet
Fiber and protein protect the stomach lining from erosion by gastric juices and acids. Including more unprocessed and fiber-rich foods may actually help reduce the symptoms of ulcer and gradually treat the peptic ulcer.
Coconut For Ulcer
Coconut is very good for people suffering from stomach ulcers because of its antibacterial qualities. It kills the bacteria that cause ulcers. Moreover, coconut milk and coconut water have anti-ulcer properties. Drink a few cups of fresh coconut milk or tender coconut water daily. Also, eat the kernel of the tender coconut. Follow this treatment for at least one week to get positive results.
Drink Cabbage Juice For Ulcer
Cabbage has been used as a remedy for peptic ulcer for thousands of years, in Chinese medicine. Juice a cabbage and divide in 4 equal parts, one quarter a day post meals. Following this routine accelerates the healing of your ulcer.
Cranberry For Ulcer
Cranberry is known for its ability to fight urinary tract infections by preventing bacteria from settling on the walls of the bladder. Cranberry and cranberry extract also may help fight. You can drink cranberry juice, eat cranberries, or take cranberry supplements.
Take Vitamin E
Vitamin E helps protect the inner lining of the gastro-intestinal tract and calms down inflammation that may have occurred as a result of the ulcer.
Load up the Vitamin K
Vitamin K is known to play an important role in healing and blood clotting. This property helps the healing of the peptic ulcer and prevents worsening of the symptoms. Green leafy vegetables, egg yolks, tomatoes, liver and cheese are rich sources of vitamin K.
Go Easy on the Spice
Eating spicy foods could aggravate your condition by irritating the already inflamed and delicate mucus lining of your stomach, which may induce severity of your symptoms.
Include more of salads and soups, fresh vegetables and light foods in your diet. Eat small portions throughout the day and reduce the overburdening of your stomach, which may put stress on your ulcer.
Essential Oils for Ulcer Relief
Using essential oils of peppermint and frankincense are effective natural remedies for ulcer relief. Add 2 drops of peppermint oil and frankincense oil to your water 2x daily until symptoms are relieved.
What to Avoid
Avoid these Foods
Caffeine, fizzy drinks, spicy foods, citrus fruits and sugary foods encourage production of stomach acid and irritate the inner lining of the stomach.
Stress is also known to be one of the factors that could aggravate peptic ulcer, making it potentially life-threatening. Yoga and breathing exercises help calm down the mind and helps the body receive more oxygen which actually speeds up the healing process.
Most researchers agree that there exists a dangerous relationship between smoking and ulcers. Nicotine erodes the stomach lining and reduces the production of prostaglandins and sodium bicarbonate that help repair the inner lining of the gastrointestinal area.
Furthermore, smoking is thought to decrease the blood supply to the stomach area, thus reducing its ability to heal. Alcohol addicts also need to watch out as a new study conducted in the US suggests that drinkers are much likely to die from peptic ulcers than those who are not.
Though milk is considered a wholesome food, it can actually worsen your ulcer problems. Consumption of milk induces acid production which further irritates the ulcerated area.