How to treat back pain? What are the best home remedies for back pain? In this article we are listing 12 best effective home remedies for back pain – causes and symptoms of back pain. Back pain is not very serious problem and can be treated easily with home remedies and some prevention. But you should not be ignoring the back pain. There are several reasons of back pain such as long sitting in front of your laptop, starting of gumming, etc. Stress can also be the main reason in the hectic schedule of your life. Lower back pain, is also known as lumbago. Keep reading to know more about causes, symptoms and natural treatment of back pain.
Common Causes of Back Pain
- Muscle Injury
- Ligament
- Lifting heavy objects
- Arthritis
- Age factor
- Pregnancy
- Smoking
- Poor posture
- Uncomfortable mattress
- Sleeping disorders
- Fever
- Infection affecting the spine
Common Sign and Symptoms of Back Pain
- Numbness around back
- Numbness around buttocks
- Increased body temperature
- Swelling on the back
- Sometimes pain extends to the legs and knees
Best Home Remedies to Relieve Back Pain Naturally
1) Olive Oil to Relieve Back Pain
Olive oil is very powerful natural home remedy to relieve back pain naturally. Olive oil contains anti-inflammatory and analgesic properties that help to treat the inflammation and pain caused by back pain.
- Take 1 tablespoon of olive oil
- Warm olive oil little
- Massage with warm olive oil on your back at night
- Leave it on overnight.
- Repeat once daily before going to bed
2) Fenugreek to Relieve Back Pain
Fenugreek is effective natural home remedy to get relieve from back pain. Fenugreek contains natural anti-inflammatory properties which help to reduce the inflammation and pain caused by back pain.
- Take 1 teaspoon of fenugreek powder, honey and 1 glass of hot milk
- Mix fenugreek powder in hot milk
- Add honey for better taste
- Drink this milk
- Repeat once daily at night
3) Epsom Salt Bath for Back Pain
Epsom salt is also called magnesium sulfate. Epsom salt contains anti-inflammatory that is helpful to reduce inflammation and pain of back pain. Follow the steps below for Epsom salt bath to get relieve from back pain.
- Take 2 cups of Epsom salt and 1 bath tub of water
- Mix Epsom salt in bath tub water
- Now soak and relax in this epsom salt water for 10 minutes
- Repeat 3-4 times in a week
4) Turmeric for Back Pain
Turmeric is very good natural ingredient that helps to provide relieve from pain and inflammation caused by back pain. Turmeric contains curcumin, which has anti-inflammatory and pain-relieving properties that are effective to get relieve from back pain.
- Take 1 teaspoon turmeric and 1 glass of hot milk
- Mix turmeric in hot water
- Drink this mixture
- Repeat twice in a day for best result
5) Ice Packs for Back Pain
Ice pack is another easy and effective natural home remedy to get relieve from back pain and inflammation. Ice pack contains anti-inflammatory and analgesic properties which are beneficial for back pain.
- Take Ice Pack
- Apply ice pack on lower back
- Leave it on for 15 minutes
- Repeat twice in a day
6) Heating Pad for Back Pain
Heating pads are similarly effective as ice pack. Heat therapy contains analgesic effects which is helpful to reduce the pain and inflammation of back pain and lower back pain.
- Take Heating pad
- Apply heating pad on back
- Leave it on for half an hour
- Repeat once daily
7) Ginger for Back Pain
Ginger is well known natural home remedy to treat the back pain and inflammation. Ginger contains analgesic and anti-inflammatory properties that help to reduce the pain and inflammation caused by back pain.
- Take 2 inches of ginger, honey and 1 cup of hot water
- Steep ginger in a cup of hot water for 5 minutes
- Mix honey for better taste
- Drink this as tea
- Repeat twice in a day
- You can also do the massage with ginger oil on your back
8) Basil Leaves for Back Pain
Basil leaves is also known as tulsi leaves. Basil leaves are effective natural home remedy to reduce the pain and inflammation cause by back pain or lower back pain. Basil leaves contain effective oils such as eugenol, citronellal, and linalool which have anti-inflammatory and pain-relieving properties that are beneficial to treat the back pain.
- Take 2 teaspoons of basil leaves, honey and 1 cup of hot water
- Steep the basil leaves in hot water for 15 minutes
- You can mix honey in this for taste
- Consume this as a hot tea
- Repeat twice in a day
- You can also apply the basil oil on your back
9) Garlic for Back Pain
Garlic is well known and popular home remedies which contains selenium and capsaicin that has anti-inflammatory and analgesic properties. These properties are helpful to treat the pain and inflammation caused by back pain or lower back pain.
- Take 10 garlic cloves
- Crush the garlic properly and prepare the paste
- Gently apply this garlic paste on the painful area
- Cover this with a towel
- Leave it on for half an hour
- Then clean with wet towel
- Repeat this twice in a day for fast relieve from back pain
10) Chamomile Tea for Back Pain
Chamomile tea is easy, simple and natural home remedy to get relieve from back pain. Chamomile tea contains anti-inflammatory and pain-relieving properties which are beneficial to get rid of pain, swelling and inflammation.
- Take 1 teaspoon of dried chamomile, honey and 1 cup of hot water
- Steep the dried chamomile in hot water for 10 minutes
- Mix honey in this and consume
- Repeat this remedy twice in a day
11) Aloe Vera Juice for Back Pain
Aloe Vera juice is one of the best natural home remedy to deal with back pain or lower back pain. Aloe Vera juice contains anti-inflammatory and analgesic properties which are helpful to treat the back pain or lower back pain.
- Take half cup of aloe Vera juice
- Drink this juice daily
- You can also apply the aloe Vera gel on your back twice in a day
12) Pineapples for Back Pain
Pineapples are effective natural home remedy to treat the back pain. Pineapples are the rich source of enzyme i.e. bromelain. Bromelain contains anti-inflammatory and analgesic properties which are beneficial to treat the back pain or lower back pain.
- Take half cup of pineapples and 1 cup of water
- Mix these properly
- Drink this pineapple juice
- Repeat once daily
- You can also east the pineapple daily
In this article we are listing 12 best effective natural home remedies for back pain – causes and symptoms of back pain. All these natural remedies are easily available and proven to treat the back pain effectively. Please share this post to your friends and known ones so that they can also take the advantage of these remedies. Also please share on whatsapp, twitter and facebook as well. Please leave your comments in the comment section.
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