Sinusitis, sinus infection or rhinosinusitis, is an inflammation of the delicate tissues lining the sinuses, due to viral, fungal or bacterial infection. Healthy sinuses are filled with air. However, bacterial, viral or fungal infection can fill the sinuses with fluids and germs. Sinusitis, or inflammation of the air cavities inside the nasal passage, can lead to abnormal mucous production, swelling, pain, nasal and / or facial trauma. There are numerous treatment measures which include natural remedies and simple dietary changes to effectively treat sinusitis. Simple dietary changes can successfully relieve the unpleasant symptoms associated with a sinus infection. Dietary remedies are not only an effective treatment option for sinusitis, but they also do not cause any unpleasant side effects (drowsiness) like most conventional over the counter medications do.
Diet Treatment for Sinusitis
Kiwi fruits are loaded with antioxidants, and contain substantial amounts vitamin C. The antioxidants present in kiwi fruit strengthens the immune system and prevents chronic sinus infection. Eating vitamin C rich kiwi fruits can help to relieve the inflammation and pain caused by sinus infection.Consuming ripe kiwi fruits can also accelerate the healing time for horrible sinus infection. People who suffer from chronic sinusitis should consume at least two ripe kiwi fruits every day to keep this painful infection at bay.
This is probably the most powerful dietary treatment for painful sinusitis. Individuals who contract sinus infection should consume a couple of cloves of raw garlic every day till the sinus infection subsides. The potent antiviral and antibacterial properties of raw garlic can help to relieve the symptoms of sinusitis in a short duration of time. Individuals who have chronic sinusitis are advised to chew on raw garlic pods twice or thrice a day.The organosulphur compound allicin that is produced upon crushing a raw garlic clove has potent antimicrobial properties that can help to heal sinus infection. So, have a couple of cloves of crushed raw garlic mixed with a teaspoon of organic honey to treat sinusitis.
Like raw garlic, onions are also an excellent dietary remedy to treat unpleasant sinus infection. Onions contain good amounts of sulphur. The sulphur compounds present in onions can fight off disease causing germs. Furthermore, onions are also loaded with other powerful antibacterial and antifungal properties.The potent nature of raw onions is such, that simply inhaling a freshly chopped onion can clear sinus infection. To treat sinusitis, eat plenty of raw onions which can be added to fresh salads, or simply eat a slice of raw onion infused with salt and lemon juice.
Most people cringe at the very thought of eating a raw chili pepper. Eating a raw chili pepper can set your mouth on fire. Hot peppers contain a fiery compound called capsaicin.This compound can ease the symptoms of a nasty sinus infection almost instantly. If you are averse to eating raw chili peppers, you can add them to your regular food preparations or to salads. Eating food spiced with chili peppers is one of the most effective dietary treatment measures to clear sinus infection.
Bromelain is a proteolytic enzyme found in pineapples. The powerful anti – inflammatory properties of this particular enzyme can help to bring down inflammation in the nasal passages. This particular enzyme can also reduce mucous production. A decrease in mucous production can help to ease facial pain and headaches which are associated with sinus infection.