A strong and fit core is a sign that a man works really hard. We all know about the craze for achieving THE GOAL of having six pack abs. There are many men who have the notion that joining a pilates class or doing intensive cardio or weight training will help them achieve their goals.
Wrong notions and high hopes do not go well together. There are a lot of benefits of having a strong core such as the reduced risk of injuries and performing strength training exercises. You can make changes in your workout schedule and get the strong core you had always wanted.
There are many exercises that can help to strengthen your core and also help you in getting the six pack abs you have been dreaming of since ages. Take a look at the best core exercises for men and start performing it right after.
Core Exercises For Men
Stand holding a cable with both hands out in front of you at just under shoulder height. Keeping your arms fixed and straight and your abs engaged, rotate your upper body to the left, then back to center, and then to the right, and then back to center. That’s one rep Alternate sides for one set of 10 complete reps.
V – Sit And Hold
The V-sit hold is a perfect abdominal exercise that helps strengthen your core and improves balance. All you need to do is lie down and bend the waist while you are extending your arms and legs into the air and forming a ‘V’ posture. You can be in this position for as long as you want. Once you start feeling discomfort, you can discontinue it.
Think of you as Superman and perform this exercise to get the strong core. You need to lie down on the floor on your stomach and then slowly raise the torso. Make sure your torso is off the floor and your arms should be extended right in front.
If you are a beginner, you can place your hands behind your head. Now, what you need to do is when rising up – you need to twist from one side to another being in the same position. You can hold light weights in case you want it to be intensive.
When you really want something, you need to work hard for it. Here’s an exercise which can be a little harsh on you for the first time. What you need to do is lie down on the side and your forearms should be under the shoulder and on the floor so as to help you to prop up.
Next, you need to start contracting your core and gently press the forearms against the floor in order to raise the hips. Your body should be straight your shoulders to the ankles. You can hold this position for 20 to 40 seconds. Try and do as many reps as you can.
If you are a beginner, do not push yourself too hard. Tip: You should contract your buttocks and abs to help you keep the body straight as it will benefit you in a lot of ways.
In this exercise, you need lie down on the right side with right elbow placed under the shoulders. After that, you need to rest your left foot on the right foot. Now gently press down using your forearm and the foot until you completely lift the body. Your body should be off the ground and straight.
Keep it as straight as you can as it might be difficult for some people to lift the complete body up and straighten it fully. Make sure your hips are not sagging. You can hold this for 30 seconds or more. After you are done with the right side, you can continue with the left side.
The plank workout is excellent as it works your entire core and once you start doing it, you actually feel it. It also works your upper as well as lower body.
What you need to do in this exercise is lie down on the mat or floor on your stomach and then lift your entire body with your toes and forearms. Make sure that your elbows should be at 90 degree angle. You need to keep your body straight in this position for at least 30 seconds. This core exercise will help you a lot in getting the perfect core you want.
All these core exercises will help you get the core you want. Getting the dream six pack abs is not difficult if you do the exercises religiously. Make sure you incorporate cardio exercises along with core exercises. Cardio helps you lose weight from every part of the body, even the stomach.