Which massage oil is good for massaging? What are the best benefits for massage oil? In this article we are listing 12 best benefits of massage oils for skin, hair and health. Massaging works on the pressure principle which relieves from pain, stress, muscle cramps etc. Oil massage is very beneficial for various health issues such as headache, anxiety, digestive problems, insomnia, fibromyalgia, injuries etc. Keep reading to know more about oil massaging and get the benefits of this.
Best Benefits of Using Massaging Oils
1) Pain Relief by Using Massaging Oil
Massaging with oils is very beneficial to get the pain relief. This is well known method to deal with pain. Massage with lavender essential oil provides immediate pain relief such as medicine. Massaging is also beneficial during menstrual cycle. Prepare the mixture of rose, clove, cinnamon, almond oil and lavender essential oil and start massaging with this oil. Massaging with oil works for providing relaxing muscles and reduce the pain instantly.
2) Reduce Depression and Anxiety by Oil Massaging
Using massage oil is very helpful to reduce the stress, anxiety and depression. Oil can be used as aroma which helps to provide relax from stress and depression. Lavender essential oil is the best oil for the treatment of these types of problems.
3) Improve Blood Circulation by Oil Massaging
Oil massaging is very effective method for improving blood circulation. Once you do the massage on your body with oil then epidermal layer of the skin is stimulated and due to this the blood circulation is improve. Good blood circulation is helpful for the good skin. Metabolism is also improved due to massaging with oil.
4) Enhance Skin Health By oil Massaging
Another good benefit of oil massaging is to enhance skin health. It helps to reduce the dryness of skin, treats pimples, get rid of wrinkles, tanning etc. Stretch marks, premature aging can also be treated by oil massaging. Skin infection are also treated y this method. Doing the oil massaging will help to providing the glowing of your skin.
5) Tone Muscles and Enhance Flexibility by Oil Massaging
Massaging oil in our body helps to applying the pressure at correct points and stretching the muscles appropriately. Massaging with oil is beneficial for muscle toning, reducing the fats and increasing the flexibility of muscles.
6) Boost functioning of the Gastrointestinal System By oil Massaging
Oil massaging is very helpful to boost the functioning of gastrointestinal system. It helps in digestion by massaging with oil on lower abdomen and stomach. Oil massaging helps improving the secretion of gastric juices which is good for digestion.
7) Treating Nervous Weakness by Oil Massaging
If you are feeling with nervous system weakness then oil massaging is good method for you. Massaging with oil helps to treat the stress, etc. Oil massaging is also beneficial for weakness, depressed, exhausted and uneasy. Massaging with almond oil, Ashwagandha oil and Brahmi oil helps stimulating the nerves underneath our skin. Ashwagandha oil massages works enhancing the vitality and strength of nerves.
8) Enhance Cardiovascular Health by Oil Massaging
Massage oils are beneficial to keep our cardiovascular system healthy by working on our heart, blood vessels and the lymphatic system. Lemon oil is very effective natural oil for lymphatic massage. Rosemary oil, marjoram, thyme etc. are very beneficial massaging oils for enhancing overall blood circulation. Stress is the main reason for cardiovascular problems and massage by neroli, Melissa, ylang-ylang helps to reduce the stress level and improve blood circulation as well.
9) Massage Oils Help for Good Quality Sleep
Good sleep is the best method to treat several health problems. Quality sleep can only come when you have not stress and you feel relax during sleep at night. For this massaging oils play great role to reduce the stress level and make you relax, calm and energetic.
10) Massage Oils are good for Detoxification
Massage oils are very beneficial for detoxification. This is good to improve the blood circulation and boost metabolism. Massage oils are also effective to promote body’s ability to get rid of toxins that improves the stamina. By oil massaging your body becomes protective from several diseases.
11) Massage Oils Help to Treat Cold, Cough and Sinus Congestion
Massage oils are very beneficial for treating the cold, cough and sinus problem as well. Headache, sore throat and fever can also be treated by massage oils. Massage oils are helpful to open the blocked nasal passages. Massaging on chest, back, neck and nose with tea tree oil help to provide relieve from cold and cough. Massage with lemon oil, rosemary oil and oregano oil is beneficial for reducing phlegm and mucus.
12) Massage Oils Help to Prevent Hair Loss
Hair loss is the very common problem in these days. Massage oils are beneficial to prevent the hair loss and hair fall. Cedar wood oil, lavender oil, rosemary oil is helpful to nourish the root of hair and treat the dandruff problem and in return it controls the hair loss and hair fall. Massaging oil helps to improve the blood circulation of scalp and reduce the stress hormones of your body which is beneficial for increasing hair growth.
How to Make Massage Oils – Simple Steps to make Massage Oils
Select Best Carrier Oil for Massaging
Carrier oil is the base oil and you should select the carrier oil as per its properties. For example jojoba oil and grape seed oil are very good for the sensitive skin to treat the allergies. These carrier oils are easily absorbed in the skin. Almond carrier oil is effective for dry skin. Avocado oil is good for mature skin requiring rehydration.
Select Best Essential Oils for Massaging
For massaging you need to mix the few drops of essential oil in the carrier oil. Cinnamon oil, jasmine oil, sandalwood oil, peppermint oil rose oil are very good and beneficial essential oil for mixing with the carrier oil for massaging.
How to make Fragrant Massage Oil
- Take 15 drops geranium oil, 10 drops rosewood oil, 6 drops jasmine oil
- Mix all these oils with 3 ounces of any carrier oil
- Use this combination of oils as fragrant massage oil
In this post you have read all about massage oil. These 12 best benefits of massage oils for skin, hair and health are very effective for you. You should do the oil massaging to keep yourself healthy. Please share this informative post to your friends and known ones so that they can also take the advantages of these massage oil benefits.