10 Best Benefits of Fennel Tea for Your Health and Skin


What are the benefits of fennel tea? Fennel seeds are easily available in your kitchen. we are listing 10 best benefits of fennel tea for your health and skin – recipes of fennel seeds. There are a lot of natural properties present in the fennel tea. Fennel is an aromatic plant which is used for medicinal and culinary purposes. Fennel seeds and fennel oils are very beneficial to treat various health related problems.

Fennel tea contains various antioxidants and other beneficial compounds. Fennel tea is very popular for its health benefits due to its healthier properties. Fennel tea contains vitamins A, B-complex, C, and D, amino acids, and other nutrients. So include these effective ingredients in your diet and be healthy.

How Fennel Tea is Beneficial for Your Health?

1) Fennel Tea for Weight Loss

Fennel Tea for Weight Loss

Fennel tea is one of the best natural home remedy for weight loss. Fennel tea helps to aid digestion and keep your immune system strong. Drinking of fennel tea is beneficial to keep you satiated and reduces cravings and in result reduces your weight. Fennel is known as hot temperament herb that helps promoting weight control. Fennel tea is beneficial to suppress appetite and reduce the excess fluids and waste from your body.

2) Fennel Tea for Treating Respiratory Ailments

Fennel tea play very important role for respiratory ailments. This natural ingredient used from long time to curve respiratory disorders. Fennel is useful to cleanse the bronchial passages and keeps respiratory ailments away. Drinking of fennel tea is also good for lungs health. As per the study fennel tea is beneficial to treat the bronchitis and chronic coughs as well. So what are you waiting for, start drinking the fennel tea.

3) Fennel Tea Helps Promoting Eye Health

Fennel Tea Helps Promoting Eye Health

Fennel tea is also beneficial for eye health as well. Fennel seed extracts helps to treat glaucoma. You can apply this in your eye directly. Fennel extracts are very effective to improve vision. Fennel seed contains vitamin C, which is very beneficial for eye health. It also useful to redo e the risk of cataract formation. If you are suffering with conjunctivitis then wash your eyes with fennel tea to treat this eye problem.

4) Fennel Tea Helps Improving Hormonal Balance

Fennel is very effective to improve the hormonal balance. Fennel contains phytoestrogens that is well known as to be promoting the hormonal balance. Fennel seeds are helpful to treat the PCOS (polycystic ovary syndrome) which is a common hormonal disorder in women. Fennel has phytoestrogen that helps to reduce the hormonal balance symptoms. Fennel contains progesterone which is effective to treat the thyroid and glandular problem.

5) Fennel Tea for Arthritis

Fennel Tea for Arthritis

Fennel is good natural home remedy to treat the arthritis symptoms. Fennel contains anti-inflammatory property which helps to reduce the inflammation and pain causing arthritis. Antioxidant property of fennel will also helpful to provide relief from arthritis pain and inflammation.

6) Fennel for Menstrual Problems

Fennel is very helpful to treat the menstrual problem. Women feel the pain and inflammation during their menstruation period. Fennel tea will help to reduce the menstrual cramp and inflammation due to its, anti-inflammatory and antioxidant properties. Consumption of fennel can be helpful to treat the nausea and weakness.

7) Fennel Tea for Babies Health

Fennel Tea for Babies Health

Fennel tea is helpful to reduce colic symptoms. Fennel is beneficial to soothe the gastrointestinal tract and treat the gas problem effectively. It will be helpful to provide relaxation to baby’s intestines. Please do not give fennel to the kids less that 4 month and also consult to the doctor first while thinking to give fennel to the kids.

8) Fennel Helps to Kill Internal Parasites

Fennel is also useful to kill the internal parasites. Fennel is well known botanical dewormer which helps to eliminate internal parasites. Fennel tea contains laxative properties which is beneficial to promote intestinal movement and flush the worms out of system. Drinking of fennel tea will helpful to keep you healthy.

9) Fennel for Diabetes Treatment

Fennel for Diabetes Treatment

Fennel is very beneficial natural home remedy to treat the diabetes symptoms. You should include fennel in your diets and start drinking fennel tea if your are suffering with diabetes. Fennel tea helps to reduce the blood sugar level. Vitamin C present in the fennel helps to treat the diabetes. Type 2 diabetes can also be treated effectively by fennel. Start regular intake this fennel seeds and fennel tea for treating the diabetes.

10) Fennel for Treating Acne

Fennel is effective for skin related problem. Fennel helps to treat the acne. It contains some beneficial essential oils such as knothole, myrcene, and limonene. These are containing anti-inflammatory properties that help to treat the skin problem such as acne, pimples etc.

How to Prepare the Fennel Tea?

How to Prepare the Fennel Tea?

  1. Take 1 bag of fresh fennel seeds, little honey
  2. Crush fennel seeds
  3. Now add the crushed fennel seeds a mug of hot water
  4. Let it be steep for 15 minutes
  5. Mix little honey for better taste
  6. Stain and drink this natural herbal tea

Preparing the fennel tea is very easy and simple. You just need to boil fennel seeds in water, and this tea is very effective and healthy for you.

Fennel Tea Recipes you can prepare at home

1) Cumin Coriander Fennel Tea Recipe


  1. 2 cups of water
  2. 1 tablespoon fennel seeds
  3. 1 tablespoon coriander seeds
  4. 1 tablespoon cumin seeds

How to Prepare

  1. Boil 2 cups water
  2. Add coriander seeds, cumin seeds, and fennel seeds in this
  3. Cover this pot and steep for 10 minutes
  4. Then strain and have it

2) Fennel and Ginger Tea Recipe


  1. 1 tablespoon fennel seeds
  2. Half tablespoon grated ginger
  3. Half tablespoon dried lemon verbena

How to Prepare

  1. First you need to crush the fennel seeds and release volatile oils
  2. Mix all ingredients together and boil with water
  3. Let it be simmer for 5 minutes
  4. Then strain and serve

In this post you have read about fennel benefits. You have gone through with 10 best benefits of fennel tea for your health and skin – recipes of fennel seeds. Please use this natural home remedies filled with several healthy ingredients. Please share this informative post to your friends and known ones so that they can also take the advantage of these must known benefits of fennel seeds.

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