Hair Care

12 Amazing Benefits of Yogurt for Skin, Hair and Health

12-amazing-benefits-of-yogurt-for-skin-hair-and-health

What are the benefits of Yogurt? How yogurt is beneficial for our health, hair and skin? We are listing 12 amazing benefits of yogurt for skin, hair and health. Yogurt is easily available home remedy at home and very effective for several health and skin problems. Yogurt is rich is good bacteria which are helpful to kill the bad bacteria and keep you healthy.  Keep reading and know more about yogurt benefits.

Skin Benefits of Yogurt

Skin Benefits of Yogurt

1) Yogurt for Wrinkles and Fine Lines

Yogurt is very effective natural home remedy to reduce wrinkles and fine line. Yogurt contains lactic acid which is well known exfoliate. Exfoliate is helpful to removes the dead skin cells and provide you lighten and brighten skin. Use of yogurt is helpful to clear sign of aging and gives your younger look

  1. Take 2 tablespoons yogurt and 1 tablespoon oats
  2. Mix these and leave for some time
  3. Gently apply this mixture on face and neck
  4. Massage in circular motion for few minutes
  5. Rinse with cold water
  6. Repeat this thrice in a week

2) Yogurt for Acne Treatment

Yogurt is also beneficial to clear the acne soon. Yogurt is very effective natural home remedy to treat acne. It contains zinc and lactic acid which is effective to clear acne and pimples from your skin.

  1. Take 1 tablespoon yogurt and cotton balls
  2. Dip the cotton balls in the yogurt
  3. Gently apply this on acne skin
  4. Leave it for overnight
  5. Use separate cotton ball every time
  6. Wash with cool water
  7. Repeat once daily before going to bed in night

3) Yogurt for Blemishes and Pigmentation

There could be some scare on face after acne and pimples. These scare will take long time to be fade. Yogurt is very effective to fade these blemishes and pigmentation very fast. Lemon juice is also good ingredient with acidic property to clear these scare. Use the combination of yogurt and lemon for pigmentation and fading blemishes.

  1. Take 1 tablespoon yogurt and half teaspoon lemon juice
  2. Mix both properly
  3. Gently apply this mixture on affected area of skin
  4. Leave it for 20 minutes
  5. Wash off with water

4) Yogurt for Dark Circles

Another benefit of yogurt is to remove the dark circle. The main reason of dark circle is stress and sleepless night. Yogurt contains the anti-inflammatory property that helps to reduce puffiness. Lactic acid present in the yogurt helps to reduce the dark circles.

  1. Take 1 teaspoon yogurt and cotton balls
  2. Dip the cotton balls in the yogurt
  3. Apply under your eyes
  4. Leave it for 15 minutes
  5. Wash with cool water
  6. Repeat twice in a day

5) Yogurt for Skin Infections

Yogurt is also helpful to treat the skin infection, yeast infection, vaginal itching etc. Yogurt contains robotics which helps to get rid of skin infections. Ring worm, itching, inflammation are also treated by yogurt effectively.

  1. Take 1 teaspoon yogurt
  2. Gently apply the yogurt on affected area of skin
  3. Repeat this twice in a day
  4. 6) Yogurt for Soothes Sunburns

Yogurt is very beneficial for treating Sunburns. Sunburn is caused by the UV rays of the sun. Due to sunburn your skin can be damaged and leave the redness. You can easily remove the redness and blisters by using yogurt easily. Yogurt is rich in anti-inflammatory and zinc that help to reduce the sun tan.

  1. Take yogurt and cotton ball
  2. Dip the cotton in the yogurt
  3. Apply on the affected areas of skin
  4. Leave it for 15 minutes
  5. Repeat this once daily

Hair Benefits of Yogurt

Hair Benefits of Yogurt

7) Yogurt for Conditions Hair

Yogurt is the good ingredient to be used as a hair conditioner. Moisturizing properties of yogurt helps to repair your dry hair and protects from damaging hair.  You can find the many hair conditioner in the market but all those are chemically filled so you can use the yogurt as a great hair conditioner.

  1. Take 6 tablespoons yogurt, 3 tablespoons aloe Vera gel and 2 tablespoons coconut oil
  2. Mix all these ingredients properly
  3. Gently apply this hair pack
  4. Leave it for 1 hour
  5. Rinse off with normal water and shampoo
  6. Repeat twice in a week.

8) Yogurt for Hair Fall

Are you worried about hair fall? Searching for best natural home remedies to control hair fall? Yogurt is most easy and simple home remedy to control the hair fall. Yogurt contains vitamin B5 and D that helps to nourish hair follicles which controls the hair fall and hair loss.

  1. Take half cup yogurt and 3 tablespoons fenugreek seeds
  2. Mix these together
  3. Apply this mixture
  4. Leave it for 1 hour
  5. Wash off with water and shampoo
  6. Repeat this twice in a week

9) Yogurt for Dandruff

How to clear the dandruff? What is the best home remedy to remove dandruff?  Dandruff is a very common problem. Yogurt is easy and simple home remedy to clear the dandruff. Fungus is the main reason of dandruff. Anti-fungal property of yogurt helps to remove the dandruff effectively.

  1. Take half cup yogurt
  2. Apply on your scalp and massage gently
  3. Leave it for half an hour
  4. Rinse off with water and mild shampoo
  5. Repeat this thrice in a week

Health Benefits of Yogurt

health-benefit

10) Yogurt for Regulate Cholesterol Levels

Bad cholesterol is the main reason of heart diseases. Yogurt is the good home remedy that helps to regulate cholesterol level. Yogurt contains robotics which is called a good bacterial. Yogurt has Lactobacillus Acidophilus which decreases the high level of cholesterol. Start eating fresh yogurt regularly and reduce the risk of the diseases related to cholesterol.

11) Yogurt for Improving Immune System

Strong immune system is the most important to keep yourself healthy. Yogurt is very good home remedy that helps to improve the immune system. Yogurt contains active microorganisms which are very helpful for improving immune system. Yogurt has good bacteria which is helpful to reduce the inflammation and boost immunity. Start consuming yogurt regularly and be healthy.

12) Yogurt for Weight Management

Yogurt is also helpful for weight management. Yogurt contains very high amounts of protein. Regular use of yogurt helps promoting metabolism that is helpful to control appetite control. Consume yogurt regularly and burn the calories. For weight loss yogurt will help very effectively.

In this post you have read about 12 amazing benefits of yogurt for skin, hair and health. Please share this post to your friends so that they can also know about these magical benefits of yogurt.

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