What is vitamin C? What are the benefits of vitamin C? We are listing 24 best benefits of vitamin C for skin, hair and health. Vitamins are the most important for our overall health, hair and skin. Deficiency of vitamin C is the main reason of several health issues. If you want to be healthy always and want to keep the health problems away then you need to maintain the vitamin c level in your body properly. We will discuss the sign and symptoms of vitamin c deficiency and various benefits of vitamin c. keep reading to know more about this important vitamin!
Signs and Symptoms of Vitamin C deficiency
- Swollen Gums
- Bleeding Gums
- Slow Wound Healing
- Dry Hair
- Splitting Hair
- Rough skin
- Weak Immunity
- Swollen Painful Joints
- Weight Gain
Benefits of Vitamin C for Skin
1) Vitamin C for Burns and Wounds
Vitamin C is very helpful to treat the burns and wounds. Vitamin c has the antioxidant property which is beneficial to heal the wounds and burns effectively. Vitamin c helps improving the new skin cells after burning or wounds.
2) Vitamin C for Treating Sunburn
How to treat sunburn? Vitamin C is the great solution to treat the sunburn effectively. Vitamin C has antioxidant properties that helps in collagen synthesis and treat sun burn efficiently. Intake of vitamin C foods, supplements or application of vitamin c oil helps to treat the sunburn easily and effectively.
3) Vitamin C for Treating the Eczema
Eczema is the skin problem which can be easily treated by vitamin c consumption. Start taking vitamin c supplement and eating the food rushed with vitamin c to cure the eczema.
4) Vitamin C for Collagen Production
Vitamin C is an important component for the production of hydroxyproline and hydroxyl sine. These two components are useful to bind the molecules which are responsible to produce collagen. This can be deal to skin tones. Regular intake of vitamin c helps to reduce the wrinkles and aging symptoms as well.
5) Vitamin C for Treating Skin Discoloration
Vitamin C has another great benefit i.e. to protect your skin from discoloration. Regular intake of vitamin c will be helpful to make your skin younger and smoother effectively. It will effectively prevent your skin from discoloration.
6) Vitamin C for Improving Skin Texture
Vitamin c will be very helpful to improve the skin texture. Regular intake of vitamin c foods or supplements helps to produce the collagen that is beneficial for blood vessels of skin. It also helps to give smooth, soft and younger skin. Vitamin C is beneficial to treat the dry skin problem as well.
Benefits of Vitamin C for Hair
7) Vitamin C for Treating Dandruff
How to remove dandruff? Vitamin C is helpful component which helps to clear the dandruff in no time. Dandruff is the main reason of hair loss and hair fall. Intake of vitamin c will fight from the bacteria on scalp. Antiviral property of vitamin c also beneficial to deal with the dandruff.
8) Vitamin C for Treating the Graying Hair Problem
Vitamin C is again helpful to prevent the graying hair problem. It helps to provide the natural color to your hair. Premature graying hair is the common problem so start consuming vitamin c richer foods and vegetables to prevent the graying hair issue.
9) Vitamin C for Hair Loss
The best benefit of vitamin c for hair is to control the hair fall. Hair fall is the very common problem now days because of more stress more pollution, irregular routine, unhealthy diet etc. So regular intake of vitamin c is very effective solution to stop the hair fall or hair loss.
Health Benefits of Vitamin C
10) Vitamin C for Preventing Cancer Risk
Vitamin C plays the most important role to reduce the cancer risk. Dose of vitamin c helps to slow down the prostate growth, liver, colon and the cancer cells. Vitamin C use in the treatment of cancer. Start using the vitamin C to kill the cancer cells.
11) Vitamin C for Treating Osteoarthritis
In Osteoarthritis treatment, vitamin C is also important. Consumption of vitamin c helps to reduce the arthritis inflammation and other symptoms of arthritis. Vitamin C also beneficial to reduce the joint pain and swelling as well. Vitamin C exceeding the RDA recommendation might worsen arthritis symptoms. You need to intake the vitamin c in any form.
12) Vitamin C for Improving Eye Health
Eyes are the important part of our body and we should extra take care of this organ. Vitamin C play very important role to improve the health of eyes. Consumption of vitamin c helps to reduce the risk of cataracts diseases. Vitamin C is also helpful to fights oxidative stress by preventing the free radicals from causing molecular damage to the lens tissue in eyes. Vitamin C also helps improve the blood vessel’s health in eyes. Vitamin C can also help to treat the urea.
13) Vitamin C for Treating Preeclampsia
Vitamin C is great to treat the high blood pressure during pregnancy which is also called preeclampsia. Oxidative stress is the main reason of preeclampsia and vitamin c is helpful to combat oxidative stress. Intake of Vitamin C also helpful to terminate an unplanned pregnancy.
14) Vitamin C for Maintaining Healthy Gums
Periodontal disease can be happen by the deficiency of vitamin c.Vitamin C can weaken the connective tissue and easily reduce the capillaries. Bleeding gums is also main symptom of vitamin c deficiency. Consumption of vitamin c helps to deal with all these teeth and gums problem.
15) Vitamin C for Treating Allergies
Vitamin C also beneficial to treat the several allergies. The reason of allergies is to releases histamine from the body. Histamine is the biochemical. Intake of vitamin c helps to reduce the release of histamine chemical and prevent you from allergies. Hay fever can also be treated by the consumption of vitamin c.
16) Vitamin C for Alleviating Dry Mouth
Vitamin C plays one of the best roles to alleviate dry mouth. So when you feel the dry mouth problem then start taking the vitamin c.
17) Vitamin C for Regulating Blood Sugar
Vitamin C helps to regulate the blood sugar level. Intake of vitamin c regularly helps to reduce the high blood sugar level. Type 2 diabetes can be treated by intake of vitamin c. Vitamin c helps to prevent the damage of blood vessels.
18) Vitamin C for Treating Viral Infections
Deficiency of vitamin c can be the reason of viral infection. High dose of vitamin c helps to treat the allergies and viral infections as well. Vitamin C can be helpful to treat the several infections such as measles, herpes, mumps, and viral pneumonia. Vitamin C can be useful as an antibiotic as well. Antioxidant property of vitamin c helps to combat the harmful free radicals which are helpful to treat the viral infection.
19) Vitamin C for Preventing Scurvy
Scurvy can be prevented easily with the daily dose of 10 grams of vitamin C. Deficiency of vitamin c is the main reason of scurvy. So start taking the vitamin c dose daily and treat the scurvy.
20) Vitamin C for Curing Lead Toxicity
Vitamin c is also very beneficial to cure lead toxicity. Regular intake of vitamin C supplementation was helpful to reduce blood lead levels. Vitamin C is also beneficial to prevent the lead poisoning and any effect on lead toxicity.
21) Vitamin C for Prevent Stroke
Vitamin C has another benefit is to prevent the stroke. Consumption of vitamin c richer food will be very beneficial to reduce the blood pressure level and control the risk of stroke as well. Deficiency of vitamin c can be the main reason of stoke so start consuming this effective vitamin and prevent yourself from stroke.
22) Vitamin C Helps Improving Mood
Another good benefit of vitamin c is to improve your mood. Vitamin c contains mood-elevating property which helps to improve your mood effectively and reduce the anxiety, especially in students.
23) Vitamin C for Weight Loss
Are you looking for the easy solution for weight loss? Vitamin C helps to increase the oxidation of body and reduce the fat during exercise. Intake of vitamin c helps to enhance the metabolism and improve the weight loss.
24) Vitamin C for Boosting Energy
Vitamin C play also important role to boost your energy. Intake of vitamin c helps to reduce the fatigue due to the physical activity. So if you feel the weakness then start taking vitamin c food and see the difference in your energy.
In this post you have read about 24 best benefits of vitamin C for skin, hair and health. You must start consuming the vitamin c supplement or vitamin c richer foods and vegetables etc. Please share this post to your friends so that they can also know all about the vitamin c benefits.