What are the benefits of Pomegranate? You will know all about 16 benefits of pomegranate juice (Anar Ka Ras) for skin, hair and health. Pomegranate has several medicinal benefits. This skinned seedy fruit is scientifically proven for your health. Drinking of pomegranate juice is very helpful for our health and skin. This is one of the best fruits whose juice and fruit itself, both are beneficial for you. Pomegranate contains antioxidant properties which is very effective to aid various diseases.
Pomegranate has more than double antioxidants than other fruits. Some people avoid eating this fruit due to its seeds. You can easily extract the juice of pomegranate and drink it to become healthy. High amount of antioxidant present in the pomegranate juice is beneficial for your health, hair and skin.
Skin Benefits of Pomegranate Juice
1) Pomegranate Juice for Anti-Aging
Pomegranate juice is also beneficial for skin related problems. Are you searching for natural and easy solution for ageing effect then pomegranate juice is one of the best drinks that act as an anti-aging agent. Drinking of pomegranate juice helps to slow down the ageing process and reduce the wrinkles and fine lines. It also useful to prevent the hyper pigmentation and dark spots as well.
2) Pomegranate Juice is good for All Skin Problems
Pomegranate juice is very beneficial for all skin related problems. Dry skin issue can also be treated easily with this amazing juice. Pomegranate juice helps providing the hydration and miniaturization to the skin which reduce the dryness of skin. Pomegranate juice contains pumice acid, an omega 3 fatty acid are beneficial to keeps the skin hydrated. Regular consumption of this healthy juice helps to get rid of acne and pimples as well. So you should drink 1 glass of pomegranate juice daily to get clear, flawless and young skin.
3) Pomegranate Juice for Scars
Pomegranate juice is beneficial to get rid of acre because it regenerates the cells in the epidermal and dermal layers. It also hastens the process of healing wounds. Operate seeds contains various nutrients which are beneficial for skin. You can use the pomgrated seed’s oil is also helpful to strengthening and regenerating the epidermis and protects your skin from sun burns and sun tan.
4) Pomegranate Juice to Improve Skin Texture
Skin texture can be improved by using the pomegranate juice. It helps to increase the fibroblasts life that is responsible for the collagen production and elastic. These are helpful to tighten skin and prevent the fine lines and wrinkles formation. Collagen and elastic present in the pomegranate provides the strength to your skin. Drinking of pomegranate juice regularly helps to lighten your skin tone and give you the fair and glowing skin tone.
5) Pomegranate Face Mask for Glowing Skin
Every woman wants the glowing skin and flawless skin. Pomegranate facemask is very effective to provide you the glowing skin. You can easily prepare this homemade DIY face mask at home and apply.
- Take the 1 tablespoon pomegranate juice, 1 teaspoon green papaya powdered, grape
- Mix these ingredients properly and prepare the mask
- Gently apply this face mask on your face
- Leave it for 1 hour
- Rinse off with lukewarm water
- Repeat this effective face pack twice in a week
6) Pomegranate Juice for Reducing Skin Cancer Risk
One of the most important benefits of pomegranate is to prevent the skin cancer risk. Pomegranate contains anthocyanins and hydrolysable tannins that are the good anti-oxidant and anti-tumor agents. You can directly apply the pomegranate on skin which can be helpful to control the growth of skin cancer due to its pelagic acid, and antioxidant properties.
Hair Benefits of Pomegranate Juice
7) Pomegranate Juice for Hair Fall and Hair Loss
Are you worried about your hair fall and hair loss? Pomegranate juice is one of the best solutions to prevent the hair fall and hair loss. Drinking this juice on daily basis can be helpful to strengthen the hair follicles that in turn control the hair fall and give you healthy hair. Pomegranate juice is beneficial to provide the nourishment to the scalp which in result control the hair fall.
Health Benefits of Pomegranate Juice
Pomegranate is mostly used fruit as medicinal purpose. There are several benefits of pomegranate juice for treating the many health problems such as ulcers and diarrhea. Antioxidant present in pomegranate juice can be helpful to protect from diabetes, heart diseases, osteoarthritis and cancer risk.
8) Pomegranate Juice for Heart Health
Pomegranate juice is well known natural fruit juice for improving heart health. Drinking of pomegranate juice helps to decrease the inflammation in the lining of the blood vessels. Atherosclerosis is main cause of the heart disease and pomegranate juice can be beneficial to reduce the atherosclerosis. Due to blockage the blood supply for heart and brain can be difficult then the pomegranate juice is helpful to lowers the risk of blockage in the arteries. Consumption of this juice is useful to lowers the LDL amount increases the HDL amount. So overall this drink is very effective for your heart as it reduce the cholesterol level as well.
9) Pomegranate Juice for Blood Sugar Levels
Pomegranate juice is helpful to reduce the blood sugar level effectively. It contains fructose, which does not elevate the blood sugar levels like other fruit juices. Even drinking this juice by diabetic patient cannot also feel the increase of blood sugar level. So start drinking the operate juice which is very effective to lower the blood sugar level.
10) Pomegranate Juice for Blood Pressure
Pomegranates juice is also beneficial to reduce the high blood pressure. Drinking of pomegranate juice is helpful to reduce the lesions and the inflammation of blood vessels. This juice is avoiding the risk of blood clotting as it is the natural aspirin. Pomegranate juice is likely to be work as blood thinner so it maintains the blood flow throughout the body.
11) Pomegranate Juice for Treating Diarrhea and Dysentery
Another health benefit of Pomegranate juice is to treat the diarrhea and dysentery. Drinking of this juice helps to secretion of enzymes that is beneficial for good digestion. You should start drinking of 1 glass of pomegranate juice daily to treat your indigestion problem effectively and quickly.
12) Pomegranate Juice for Boost Immune System
Good immune system is necessary to keep you away from various health problems. Pomegranate juice is very beneficial to boost your immune system. Pomegranate juice contains anti-bacterial and anti-microbial properties that are helpful to control viruses and bacteria. Microbes are main reason for cavities and staph infections and pomegranate juice is also helpful to deal with this. Anti-microbial properties property of this healthy juice helps to inhibit the transmission of HIV. Don’t wait and start drinking 1 glass of pomegranate juice daily.
13) Pomegranate Juice for Anemia
Deficiency of red blood cells in the body is considered as Anemia. Pomegranate juice contains rich amount of iron which is helpful to control the red blood cell deficiency in your body. Start drinking the pomegranate juice or you can eat this fruit and avoid the anemia problem as well as red or sore eyes problems.
14) Pomegranate Juice for Digestion
Proper and good digestion is itself an effective way to be healthy and avoid several health problems. Pomegranate juice helps in the smooth functioning of the stomach, heart and liver. Drinking of pomegranate juice is useful to reduce the hunger and thirst both so you can consider this juice as a best fruit juice during summer. It can also helpful to soothes urinary tract infection and maintain the urine flow. Due to all these properties it can also beneficial for weight loss. Rich amount of dietary fiber in the pomegranate juice can improve the digestion and regulate bowel movement. Start drinking 1 glass of pomegranate juice regularly.
15) Pomegranate Juice for Cartilage Regeneration
Pomegranate juice is also beneficial for inhibiting on enzymes. These enzymes are responsible for cartilage damage. Pomegranate juice is highly recommended for osteoarthritis patient. It helps to control the breakdown of cartilage. Drinking of pomegranate juice is also beneficial to reduce the arthritis symptoms and inflammation as well.
16) Pomegranate Juice for Prenatal Care
Pomegranate juice is highly recommended fruit juice for pregnant women. This juice contains several vitamins, folic acid and minerals. All these important ingredients are must for the pregnant women and include in prenatal diet. Anti-inflammatory property of pomegranate juice is helpful for good blood flow. Pomegranate juice contains potassium content which helps to prevent the leg cramps during pregnancy. Risk of premature child birth can be lower with the daily consumption of pomegranate juice.
In this post you have read about 16 benefits of pomegranate juice (Anar Ka Ras) for skin, hair and health. This is the amazing healthy juice for you in every manner. Please drink 1 glass of pomegranate juice daily and share this post to your friends and known ones so that they can also know about these important benefits and be healthy.